{"id":67,"date":"2023-01-01T12:00:00","date_gmt":"2023-01-01T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/05\/13\/vegetable-frittata\/"},"modified":"2022-12-20T19:09:19","modified_gmt":"2022-12-21T00:09:19","slug":"vegetable-frittata-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=67","title":{"rendered":"Vegetable Frittata"},"content":{"rendered":"<p><img data-opt-id=1297135889  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7468\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817-200x300.jpg?resize=200%2C300&#038;ssl=1\" alt=\"\" width=\"200\" height=\"300\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:200\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg 200w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:682\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg 682w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1154\/h:1732\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg 1154w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><img data-opt-id=839764620  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-full wp-image-5857\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/05\/fritt.jpg?resize=150%2C150&#038;ssl=1\" alt=\"\" width=\"150\" height=\"150\" \/><em>Enjoy this recipe with\u00a0ingredients of your choice. That is the wonderful thing about\u00a0making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use.<\/em><\/p>\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>2 Tablespoons olive oil<\/li>\n<li>1 small yellow onion finely chopped<\/li>\n<li>1 clove garlic crushed<\/li>\n<li>1 medium zucchini, chopped (or other vegetable of choice)<\/li>\n<li>6 eggs<\/li>\n<li>1\/8 teaspoon black pepper<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 cup grated parmesan cheese<\/li>\n<li>\u00bc teaspoon dried oregano<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>In a frying pan, heat the oil over medium heat.<\/li>\n<li>Add onion, garlic, and zucchini; cook, stirring occasionally, until vegetables are soft (about 5 minutes).<\/li>\n<li>Remove from heat and let cool slightly.<\/li>\n<li>Beat eggs lightly with, salt, pepper, and oregano.<\/li>\n<li>Stir in vegetables and cheese<\/li>\n<li>Pour into a greased 9-inch pie pan.<\/li>\n<li>Bake in a 350 F degree oven for 25 to 30 minutes or until puffed and brown.<\/li>\n<li>Serve hot or at room temperature.<\/li>\n<\/ul>\n<div><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 132px; left: 1420px;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy this recipe with\u00a0ingredients of your choice. That is the wonderful thing about\u00a0making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7468,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[21,20],"class_list":["post-67","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-breakfast","tag-eggs"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=1154%2C1732&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-15","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10508,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10508","url_meta":{"origin":67,"position":0},"title":"Vegetable Frittata","author":"Rita Madden","date":"July 28, 2021","format":false,"excerpt":"You\u2019ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped \u00bd medium zucchini, finely chopped (approximately 1 cup) About 4 sundried tomatoes (1 to 1 \u00bd tablespoons finely chopped) 1\/2 cup chopped fresh spinach \u00a0 6 eggs 1\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":67,"position":1},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely chopped 1 Medium zucchini, chopped 6 Eggs 1\/8 Teaspoon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":133,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=133","url_meta":{"origin":67,"position":2},"title":"Vegetable Fritata","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4567,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4567","url_meta":{"origin":67,"position":3},"title":"Vegetable Frittata","author":"Will Clower","date":"March 10, 2017","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":121,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=121","url_meta":{"origin":67,"position":4},"title":"Vegetable Frittata","author":"Will Clower","date":"February 15, 2016","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":407,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=407","url_meta":{"origin":67,"position":5},"title":"Vegetable Oat Pilaf","author":"Will Clower","date":"September 15, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1\/2 cup chopped mushrooms 1\/2 cup chopped green or red bell pepper 1\/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3\/4 cups Old Fashioned oats, uncooked 2 egg whites lightly beaten 3\/4 cup chicken broth 2 teaspoons dried basil leaves 1\/2 teaspoon salt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/67","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=67"}],"version-history":[{"count":7,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions"}],"predecessor-version":[{"id":7704,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/67\/revisions\/7704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7468"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=67"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=67"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=67"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}