![\"\"](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-1068364620-300x200.jpg?resize=300%2C200&ssl=1\")
<\/p>\n<\/p>\n
In our history, the machinery of the mind has been described to work like a hydraulic device, an automobile engine, a computer, and even a hologram. I’m sure that, as soon as we invent another amazing piece of technology, the brain will be compared to that as well.<\/p>\n
But instead of thinking about what the brain is like, think about what it actually does. The nervous system is an amazing pattern detector that sets up the body to expect repeating rhythms — whether sensory, circadian, verbal, etc.<\/p>\n
What does this have to do with your sleep? If you establish a rhythm to your sleep, the brain and body can detect that pattern and come to anticipate it, making it easier to fall asleep.<\/p>\n
So, like your kids, establish a routine for yourself as well. This includes sleeping in the same place, and about the same time, each night. Think about this like training your brain. Once your set the regular pattern, your body and brain will align to this regular cycle, helping you get a better night’s sleep.<\/p>\n","protected":false},"excerpt":{"rendered":"
In our history, the machinery of the mind has been described to work like a hydraulic device, an automobile engine, a computer, and even a hologram. I’m sure that, as … <\/p>\n","protected":false},"author":3,"featured_media":6201,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,536],"tags":[],"class_list":["post-6170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/mind-as-machine.jpg?fit=738%2C421&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1Bw","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12250,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12250","url_meta":{"origin":6170,"position":0},"title":"Challenge: Put Your Brain Into “Sleep Mode”!","author":"Will Clower","date":"April 30, 2023","format":false,"excerpt":"Challenge yourself to stick to these habits for at least 2 weeks and track your progress along the way. 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Even though you lay yourself down, your mind spins with all the things you have to do, need to do, and may have forgotten!\u00a0 Plus,\u00a0 the first 20 minutes of trying to get to sleep\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"The words \"Sleep Better\" written on small chalk board","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/sleep-better-concept-picture-id470648864.jpg?fit=1024%2C512&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/sleep-better-concept-picture-id470648864.jpg?fit=1024%2C512&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/sleep-better-concept-picture-id470648864.jpg?fit=1024%2C512&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/sleep-better-concept-picture-id470648864.jpg?fit=1024%2C512&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1904,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1904","url_meta":{"origin":6170,"position":2},"title":"Does T-Day Turkey Put You Into a Narcoleptic Coma?","author":"Will Clower","date":"November 25, 2014","format":false,"excerpt":"I\u2019ve honestly had someone ask me whether they should be concerned.\u00a0\u201cI\u2019m going over to my parent\u2019s house for Thanksgiving. 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