{"id":60,"date":"2021-01-05T12:00:00","date_gmt":"2021-01-05T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/05\/24\/pomegranate-carrot-salad\/"},"modified":"2021-01-11T14:41:07","modified_gmt":"2021-01-11T19:41:07","slug":"pomegranate-carrot-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=60","title":{"rendered":"Pomegranate Carrot Salad"},"content":{"rendered":"<p><!-- AddThis Button BEGIN --><em><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals.<\/span><\/em><\/p>\n<p><b>You\u2019ll Need<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-7059\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/10\/carrots-300x201.jpg?resize=300%2C201&#038;ssl=1\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?resize=300%2C201&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?w=717&amp;ssl=1 717w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/b><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">4 medium carrots, shredded<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1\/3 cup pomegranate seeds<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 Tablespoon scallions, chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">3 Tablespoons lemon juice<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">2 Tablespoons olive oil<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Salt and pepper to taste<\/span><\/li>\n<\/ul>\n<div style=\"margin-bottom: 0in;\">\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>Directions<\/b><\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Combine all ingredients in a mixing bowl, toss and serve.<\/span><\/li>\n<\/ul>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This is a unique salad that incorporates fruits and veggies and also makes a nice complement to a variety of meals. You\u2019ll Need 4 medium carrots, shredded 1\/3 cup pomegranate &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7059,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[12,59,8,18,11],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-carrots","tag-pomegranates","tag-side-dish","tag-vegan","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-Y","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1980,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1980","url_meta":{"origin":60,"position":0},"title":"Fertility Fruit: October&#8217;s Healthiest Foods (w video)","author":"Will Clower","date":"October 8, 2012","format":false,"excerpt":"This fruit won't make you pregnant, but it has been a symbol for fertility, for prosperity, and also eternal life for thousands of years.\u00a0Actually, people started planting this fertility fruit about 5,000 years ago!\u00a0Why is it associated with fertility?\u00a0Maybe its because this fruit is nothing more than a bunch of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/Pomegranate.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":71,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=71","url_meta":{"origin":60,"position":1},"title":"A Healthy Taco Salad","author":"Will Clower","date":"September 14, 2018","format":false,"excerpt":"I know, I know, taco salads are typically associated with bar food, horrible eating habits, and WAY too much beer!!\u00a0But that doesn't mean we can get all the healthy benefits of this super salad ... you just have to control consumption. Try this at home ... it's delicious and a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":193,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=193","url_meta":{"origin":60,"position":2},"title":"Carrot Soup with Dill Pesto","author":"Will Clower","date":"April 29, 2022","format":"image","excerpt":"Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You'll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":24,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=24","url_meta":{"origin":60,"position":3},"title":"Hummus","author":"Will Clower","date":"May 9, 2019","format":false,"excerpt":"This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping.\u00a0 You\u2019ll Need 1 \u00bd cups cooked chickpeas \u00bc water 2 tablespoons tahini (sesame seed paste) 1 \u00bd tablespoons lemon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"hummus","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/07\/hummus-1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":128,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=128","url_meta":{"origin":60,"position":4},"title":"Beef Stew","author":"Will Clower","date":"January 26, 2016","format":false,"excerpt":"You'll Need: 4 tablespoons olive oil 3 tablespoons red wine vinegar 1 \u00bd pounds beef stew meat 1 cup red wine 1 medium onion, minced 1 bay leaf 1 garlic clove, minced \u00bd teaspoon oregano \u00bd cup tomato sauce 4 medium potatoes, cubed 2 carrots, sliced Salt and pepper to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":408,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=408","url_meta":{"origin":60,"position":5},"title":"Hummus","author":"Will Clower","date":"September 13, 2008","format":false,"excerpt":"\u00a0 This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery\u2026..fresh from the garden \u00a0 You\u2019ll Need 1 \u00bd cups cooked chickpeas \u00bc water 2 tablespoons tahini (sesame seed paste) 1 \u00bd tablespoons lemon juice\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60"}],"version-history":[{"count":9,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions"}],"predecessor-version":[{"id":9515,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/60\/revisions\/9515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7059"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=60"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=60"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}