{"id":5826,"date":"2018-03-14T12:00:38","date_gmt":"2018-03-14T16:00:38","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5826"},"modified":"2019-06-04T17:41:48","modified_gmt":"2019-06-04T21:41:48","slug":"march-madness-fatal-four","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5826","title":{"rendered":"Building a Better Brain by Moovin & Groovin"},"content":{"rendered":"

\"\"Being active is not thinking, or doing puzzles, or sussing through brain teasers. It has to do with your muscles,\u00a0 cardiovascular system, and a whole lotta sweat glands, right?<\/p>\n

Sorry class, you only get partial credit for that answer. Yes, being active does involve those systems, but it also impacts the nervous system too.<\/p>\n

Whether you’re Einstein or not, your brain still requires more fuel than any other organ in the body. If you want it to work for you, you’ve got to get it what it needs.<\/p>\n

Here’s something to think about while we’re thinking about thinking … even though it’s only about 2% of your body weight, your brain needs a whopping 20% of the oxygen. The way it gets them is through the vascular system of blood vessels and capillaries that haul needed nutrients up into the brain cells.\u00a0(here’s a nice summary of the brain’s needs<\/a>)<\/p>\n

One huge reason you build a better brain by moovin and groovin on a regular basis is because this can improve blood flow through new capillary formation, and it makes the blood vessels you already have … better at doing what they do!!<\/p>\n

And and and, doing right by your brain on the cellular level cascades into benefits that you realize — like better thinking skills, and better memory.\u00a0Article from Harvard<\/a>. So think about it! If you move more, you’ll be better able to think about how you should move more!<\/p>\n","protected":false},"excerpt":{"rendered":"

Being active is not thinking, or doing puzzles, or sussing through brain teasers. It has to do with your muscles,\u00a0 cardiovascular system, and a whole lotta sweat glands, right? Sorry … <\/p>\n","protected":false},"author":3,"featured_media":6837,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/exerciseEnough.jpg?fit=275%2C200&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1vY","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5822,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5822","url_meta":{"origin":5826,"position":0},"title":"Building A Better Brain. 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At the cellular level, the connections between brain cells will retract and ultimately die if\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-1068364620.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-1068364620.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-1068364620.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/iStock-1068364620.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":6170,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6170","url_meta":{"origin":5826,"position":1},"title":"How To Sleep Like A Baby: Train your brain with routine","author":"Will Clower","date":"August 27, 2018","format":false,"excerpt":"In our history, the machinery of the mind has been described to work like a hydraulic device, an automobile engine, a computer, and even a hologram. I'm sure that, as soon as we invent another amazing piece of technology, the brain will be compared to that as well. But instead\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/mind-as-machine.jpg?fit=738%2C421&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/mind-as-machine.jpg?fit=738%2C421&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/mind-as-machine.jpg?fit=738%2C421&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/08\/mind-as-machine.jpg?fit=738%2C421&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9846,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9846","url_meta":{"origin":5826,"position":2},"title":"Are You Sitting On Your Brains?","author":"Will Clower","date":"April 12, 2021","format":false,"excerpt":"It sounds funny to say that you are \"sitting on your brains\" but \u00adactually, being seated for long periods of time is harmful to our brain. 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