![\"\"](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/chocolate-225x300.jpg?resize=225%2C300&ssl=1\")
Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a good witch, or a bad witch?”<\/p>\nChocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a good witch, or a bad witch?”<\/p>\n
From chocolate’s perspective, it is neither, as this food becomes healthy for you in one condition, and unhealthy in another. And you are the one who can change your chocolate from bad-for-you, into good-for-you.<\/p>\n
The difference between these two polarities comes down to this: treatment versus prevention.<\/p>\n
TREATMENT: If you have a really bad (or good) day and console (or reward) yourself with chocolate, then your mood gets a temporary boost that lasts about 3 minutes (this isn’t made up data, it’s actually about 3 minutes). Then you have to dose up again, and again, and you get this picture. This is not healthy.<\/p>\n
PREVENTION: If you have high cocoa chocolate on a regular basis, objective measures of anxiety and chronic fatigue are reduced. Measures of contentment and satisfaction increase.<\/p>\n
And the best best news is that the healthier route — prevention — just means that you need to have a little every day!! That’s a bonus right there, LOL.<\/p>\n","protected":false},"excerpt":{"rendered":"
Chocolate can be linked to your emotions in a GOOD way, or in a BAD way. It’s like the line from Glenda in the wizard of oz, “Are you a … <\/p>\n","protected":false},"author":3,"featured_media":4904,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5733","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/chocolate.jpg?fit=347%2C463&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1ut","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12831,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12831","url_meta":{"origin":5733,"position":0},"title":"February’s “Miracle” Heart Drug!","author":"Will Clower","date":"February 1, 2024","format":false,"excerpt":"Welcome to February, and this is the time of year when people gift their sweetheart a bunch of sweetened hearts (which aren't actually good for their hearts!). The good news is that there are actually versions of chocolate that research shows to be SO heart healthy, that they're like a\u2026","rel":"","context":"In "cocoa"","block_context":{"text":"cocoa","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=529"},"img":{"alt_text":"Image of a heart held in hands","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/heart-in-hands-9x16-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/heart-in-hands-9x16-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/heart-in-hands-9x16-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/heart-in-hands-9x16-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/heart-in-hands-9x16-1-scaled.jpg?fit=1200%2C675&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1842,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1842","url_meta":{"origin":5733,"position":1},"title":"For Valentines Day, Chocolate and Love on The Brain","author":"Will Clower","date":"February 12, 2016","format":false,"excerpt":"Chocoholics rejoice!! There actually is a right way to love your chocolate, and it\u2019s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must contain\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/Heart-1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2805,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2805","url_meta":{"origin":5733,"position":2},"title":"Beer, Chocolate, and Other Forbidden Health Foods","author":"Will Clower","date":"August 17, 2004","format":false,"excerpt":"Beer, Chocolate, and Other Forbidden Health Foods What if someone discovered a substance that \"significantly inhibited arteriosclerosis\"? You might expect that it would soon be advised as a treatment. 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Normally I\u2019d just get chocolates for my wife, knowing that they\u2019re a decadent, not-so-good-for-you treat.\u00a0But lately I\u2019ve heard that there\u2019s good chocolate and bad chocolate. \u00a0Now I feel like I could actually making wrong choice!Dear Confused, As the bearer of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/02\/valentines-day-chocolates2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8010,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8010","url_meta":{"origin":5733,"position":4},"title":"Chocolate For Your Heart Health","author":"Will Clower","date":"February 3, 2020","format":false,"excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. 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