![\"\"](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:200\/h:300\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/06\/chocolate-covered-strawberry-200x300.jpg?resize=200%2C300&ssl=1\")
Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank].<\/p>\nLove is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank].<\/p>\n
BUT.<\/p>\n
Although love is many things, it is not consumption, nor ownership, lust nor lasciviousness, ownership nor control. And the love of food makes the point.<\/p>\n
When you love your food, you taste it more, consume it less, and choose higher quality items that taste better.<\/p>\n
When you love your food, you take more time with it, not less, because it is not an errand or PITA that you have to get over with so you can get back to more important things in your day.<\/p>\n
When you love your food, you want to share that appreciation with others. When this happens, you tend to take more time and control portions in the process.<\/p>\n
For Valentines Day, for your health in so many realms, this is the message. #Love. The trick to it all is understanding what it means to love your food, and dropping what we are TOLD it means to love your food.<\/p>\n","protected":false},"excerpt":{"rendered":"
Love is a red thread running through all good things: success in relationship, in diet, in exercise, in nutrition, in work, in play, in [fill in the blank]. BUT. Although … <\/p>\n","protected":false},"author":3,"featured_media":6063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/chocolate-covered-strawberry.jpg?fit=320%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1uo","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10572,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10572","url_meta":{"origin":5728,"position":0},"title":"Just 3 Principles To Master The Mediterranean Approach","author":"Will Clower","date":"January 5, 2022","format":false,"excerpt":"Everyone knows that the Mediterranean approach is the healthiest on earth. But how do you make that work, on OUR side of the Atlantic?","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"The traditional foods of the Mediterranean Diet","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Med-Diet-Foods.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Med-Diet-Foods.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Med-Diet-Foods.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Med-Diet-Foods.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/09\/Med-Diet-Foods.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2785,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2785","url_meta":{"origin":5728,"position":1},"title":"FDA Cuts the GRAS on Salt","author":"Will Clower","date":"May 27, 2008","format":false,"excerpt":"Here\u2019s what we know.1) Excess salt consumption is linked to heart disease and stroke.2) The Food and Drug Administration wants Americans to have fewer heart attacks and strokes. But their proposed solution to the problem is to consider changing the status of salt in the diet. The way they would\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2599,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2599","url_meta":{"origin":5728,"position":2},"title":"The Mediterranean Makeover: Their diet; our culture; preventing diabetes anyway","author":"Will Clower","date":"March 24, 2009","format":false,"excerpt":"The logic is straightforward. We know that preventing diabetes is better than fighting the disease after it has developed. We also know that the Mediterranean diet can prevent the development of diabetes in the first place. Thus, in theory, we should be able to apply this approach to prevent the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7899,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7899","url_meta":{"origin":5728,"position":3},"title":"Train Your Brain For Portion Control","author":"Will Clower","date":"November 11, 2019","format":"image","excerpt":"People will say, \"I eat a lot because I am just that hungry.\" However, it is closer to the truth to say that you are that hungry BECAUSE you eat a lot. In other words, we train our brains to expect a certain volume of food. This happens physiologically and\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CG Brain Lifting Weights","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/08\/CG-Brain-Lifting-Weights.jpg?fit=1183%2C887&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":4725,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4725","url_meta":{"origin":5728,"position":4},"title":"What’s Love Got To Do, Got To Do With It? For Your Weight and Health, It Turns Out, Quite a Lot!","author":"Will Clower","date":"December 5, 2016","format":false,"excerpt":"What's love got to do with our health and eating patterns? As it turns out\u2014quite a lot. I was recently on a phone interview with a newspaper editor who asked me to briefly explain how the Mediterranean people can eat all the foods they do and still be thin and\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4593,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4593","url_meta":{"origin":5728,"position":5},"title":"The Magic Mediterranean diet is not a panacea. It never was.","author":"Will Clower","date":"September 21, 2016","format":false,"excerpt":"Like magic, the Mediterranean Diet seems to cure all ills -- diabetes, heart disease, obesity, crappy food choices. But it can't cure all of them. You still need\u00a0to move and be active. Crazy right?\u00a0 This study\u00a0looked at 3,358 young people (between 18 and 30 y.o.) with prediabetes, and then followed\u2026","rel":"","context":"In "Activity"","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"magic-hat-electric","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/magic-hat-electric-200x300.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5728"}],"version-history":[{"count":6,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5728\/revisions"}],"predecessor-version":[{"id":7492,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5728\/revisions\/7492"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6063"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}