{"id":5722,"date":"2018-02-12T12:00:41","date_gmt":"2018-02-12T17:00:41","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5722"},"modified":"2019-06-04T22:01:31","modified_gmt":"2019-06-05T02:01:31","slug":"chocolate-week-yeah-were-doing-this","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5722","title":{"rendered":"Chocolate Week. Yeah, We’re Doing This."},"content":{"rendered":"

\"\"It’s Chocolate Week. Just remember the three main rule for eating your chocolate.<\/p>\n

About That QUALITY<\/span>:\u00a0#1. Darker Is Better,\u00a0#2. Darker Is Better,\u00a0#3. Darker Is Better<\/p>\n

About That QUANTITY<\/span>: Eat small, and make what you do have last in your mouth as long as possible. That way you get all the health benefits without eating SO MUCH that you make it bad for you through your own overconsumption.<\/p>\n

Chocolate’s amazing. Just don’t make it bad for you by eating too much. If you think you can do that, then you can eat your chocolate every day of your happy happy life!!<\/p>\n","protected":false},"excerpt":{"rendered":"

It’s Chocolate Week. Just remember the three main rule for eating your chocolate. About That QUALITY:\u00a0#1. Darker Is Better,\u00a0#2. Darker Is Better,\u00a0#3. Darker Is Better About That QUANTITY: Eat small, … <\/p>\n","protected":false},"author":3,"featured_media":7493,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,529],"tags":[],"class_list":["post-5722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-cocoa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/dark-chocolate.jpg?fit=1153%2C1734&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1ui","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1874,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1874","url_meta":{"origin":5722,"position":0},"title":"Chocolate Countdown, Number 1 Reason To Eat Chocolate That You Never Saw Coming","author":"Will Clower","date":"June 26, 2015","format":false,"excerpt":"Weight loss. Yes you do have to eat the right kind of chocolate, and no you can't over-consume it with a plunger.\u00a0But if you can manage those two issues (quantity and quality) then this is definitely the number 1 reason to eat chocolate, that you never saw coming!Follow @willclowerIf done\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/06\/EatChocolateLoseWeight-180.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1920,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1920","url_meta":{"origin":5722,"position":1},"title":"Does Eating Chocolate Lead To Greater Weight? Not according to 17 countries (see the data)","author":"Will Clower","date":"November 5, 2014","format":false,"excerpt":"Conventional wisdom tells us that chocolate can be a problem for our weight and health. And it doesn\u2019t really matter whether it\u2019s dark chocolate or milk chocolate.\u00a0While darker varieties have more cocoa butter (and so is higher in fat content) the milkier kinds have more sugar. In either case, we\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/11\/chocolate2Bwith2Btape2Bmeasure.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":8010,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8010","url_meta":{"origin":5722,"position":2},"title":"Chocolate For Your Heart Health","author":"Will Clower","date":"February 3, 2020","format":false,"excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \"Heart Month\" as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! For Improved\u00a0Heart Health\u00a0\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"cocoa on white background in shape of a heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Heartshape-in-Cocoa2.jpg?fit=1200%2C901&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2617,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2617","url_meta":{"origin":5722,"position":3},"title":"Chocolate Eating Lessons","author":"Will Clower","date":"February 4, 2009","format":false,"excerpt":"With an estimated 1.1 billion pounds of chocolate to be sold and consumed this Valentine\u2019s Day, I know I'll make chocolate lovers happy to know that chocolate can actually be a virtue, not a vice.If you find the right kind of chocolate, and consume it using healthful eating behaviors, what\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1842,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1842","url_meta":{"origin":5722,"position":4},"title":"For Valentines Day, Chocolate and Love on The Brain","author":"Will Clower","date":"February 12, 2016","format":false,"excerpt":"Chocoholics rejoice!! There actually is a right way to love your chocolate, and it\u2019s not just about eating less of it. The key to knowing which is which and why lies inside your mind and brain. Anyone who really loves their chocolate knows that this wonderfully delicious food must contain\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Heart","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/02\/Heart-1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1891,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1891","url_meta":{"origin":5722,"position":5},"title":"AskWill: This Valentines Day learn the difference between chocolate and “chocolate”","author":"Will Clower","date":"February 11, 2015","format":false,"excerpt":"Dear Will,\u00a0With Valentine\u2019s Day coming up I\u2019m a bit confused. Normally I\u2019d just get chocolates for my wife, knowing that they\u2019re a decadent, not-so-good-for-you treat.\u00a0But lately I\u2019ve heard that there\u2019s good chocolate and bad chocolate. \u00a0Now I feel like I could actually making wrong choice!Dear Confused, As the bearer of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/02\/valentines-day-chocolates2.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5722"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5722\/revisions"}],"predecessor-version":[{"id":7495,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5722\/revisions\/7495"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7493"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}