{"id":5699,"date":"2018-02-07T12:00:32","date_gmt":"2018-02-07T17:00:32","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5699"},"modified":"2019-06-05T15:43:46","modified_gmt":"2019-06-05T19:43:46","slug":"giving-is-getting-push-back-against-the-gloom","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5699","title":{"rendered":"Giving Is Getting. Push Back Against The Gloom."},"content":{"rendered":"<p>We are social animals, and that fundamental nature is woven into our threads, dyed into our wool, and <img data-opt-id=349343756  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-7502\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:197\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668-300x197.jpg?resize=300%2C197&#038;ssl=1\" alt=\"\" width=\"300\" height=\"197\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1744\/h:1146\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668.jpg 1744w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-1064325668.jpg 1470w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>doesn&#8217;t wash out with time.<\/p>\n<p>Being social can positively impact your emotional state as well. And I&#8217;m not talking about being a social butterfly, or building a twitter following, but something more immediate.<\/p>\n<p>Just engaging with other beings, whether your family, dear friends, acquaintances, or even your pets provides is an emotional tonic.<\/p>\n<p>We are in the bleak mid-winter and people can be affected to a greater or lesser degree by the weather gloom around us. Although Seasonal Affective Disorder can move your emotional needle in a negative direction, you can push back. And one way to do that is to make contact with people, chat, give and receive the interpersonal commerce of communication.<\/p>\n<p>Be social, reach out, and give a second to engage with others. You will receive as much as you give, because it turns out that Giving Is Also Getting.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are social animals, and that fundamental nature is woven into our threads, dyed into our wool, and doesn&#8217;t wash out with time. Being social can positively impact your emotional &hellip; <\/p>\n","protected":false},"author":3,"featured_media":7499,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-904221068.jpg?fit=1411%2C743&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1tV","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5694,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5694","url_meta":{"origin":5699,"position":0},"title":"Your Brain Called. It Asked For A Little More Light.","author":"Will Clower","date":"February 8, 2018","format":false,"excerpt":"About 95% of the things going on in your head, are things you are completely unaware of. Awareness skates along the thin ice veneer of consciousness. Light itself is one of those things that affect us, under the hood, subconsciously moving the emotional needle in one direction or another. If\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/sunset.jpg?fit=640%2C422&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/sunset.jpg?fit=640%2C422&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/06\/sunset.jpg?fit=640%2C422&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":1892,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1892","url_meta":{"origin":5699,"position":1},"title":"More (Emotional) Heart Happiness = Less (Physical) Heart Crappiness","author":"Will Clower","date":"December 30, 2014","format":false,"excerpt":"There's an exception to every rule ... except for the rule that there's an exception to every rule.\u00a0For example, self-medication is almost never recommended. But in this case, these two drugs are so effective and infectious that you would do well to dose up and get started right away.\u00a0Follow @willclowerHappiness.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/12\/happiness2Bsign.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2507,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2507","url_meta":{"origin":5699,"position":2},"title":"Emotional Gravity Well","author":"Will Clower","date":"September 14, 2009","format":false,"excerpt":"Ever listen to Click and Clack, the Tappert brothers, on NPR? They talk about perhaps the most boring subject on the planet ... car repair. But you can't listen to that program for more than 10 minutes without cracking a smile or just laughing out loud. Why? Because THEY laugh\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2363,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2363","url_meta":{"origin":5699,"position":3},"title":"What Pets Can Teach Us About Marriage","author":"Will Clower","date":"June 11, 2010","format":false,"excerpt":"Okay, I know. This is not about \"nutritional\" health or \"physical\" health, but more about the day to day emotional health that can, in turn, cascade into longer term health problems. At the very least, this provides some food for thought (so to speak!). Dr. Suzanne Phillips suggests we can\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":7963,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7963","url_meta":{"origin":5699,"position":4},"title":"It&#8217;s January. Should I Get A Happy Light?","author":"Will Clower","date":"January 6, 2020","format":false,"excerpt":"You may have heard of the \u201cwinter blues and blahs\u201d and wondered why in the world the chilly months of the year would make any difference at all for your emotional health. But this condition of being more likely to feel down during winter months is a real thing. And\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Woman with gray clouds over her","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Gray-Clouds-Over-Womans-Face.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Gray-Clouds-Over-Womans-Face.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Gray-Clouds-Over-Womans-Face.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Gray-Clouds-Over-Womans-Face.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/01\/Gray-Clouds-Over-Womans-Face.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8023,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8023","url_meta":{"origin":5699,"position":5},"title":"Chocolate For Your Emotional Health","author":"Will Clower","date":"February 17, 2020","format":"image","excerpt":"If you\u2019ve ever wondered if\u00a0your love affair with chocolate is a one-sided relationship,\u00a0don\u2019t worry.\u00a0The latest\u00a0nutritional\u00a0research has some\u00a0very\u00a0good news. Because February is \"Heart Month\" as well as the month for Valentines Day, we will give you all the reasons why this delicious food is so good for you! Your Brain\u00a0On\u00a0Chocolate The\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Mother and Daughter cooking with chocolate","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/02\/Mother-and-daughter-cooking-with-chocolate.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5699"}],"version-history":[{"count":6,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5699\/revisions"}],"predecessor-version":[{"id":7503,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5699\/revisions\/7503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7499"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5699"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5699"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}