this review<\/a>, if you’re a researcher, grad student, or have way too much time on your hands).<\/p>\nThe bottom line for normal people is that this cheap, cheeeeap food needs to be your new best food friend. It’s got your back, and your heart, and your liver, and your brain … and you get the idea.<\/p>\n
Eat the beans!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeah, yeah, we all know the rhyme, and they actually do happen to be good for your heart. But what people don’t say — maybe because nothing rhymes with ‘cancer’ … <\/p>\n","protected":false},"author":3,"featured_media":4928,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,536],"tags":[],"class_list":["post-5653","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans.jpg?fit=391%2C521&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1tb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2000,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2000","url_meta":{"origin":5653,"position":0},"title":"Vitamin D pills don’t prevent heart attack or cancer","author":"Will Clower","date":"December 10, 2011","format":false,"excerpt":"Vitamin D from food is exceptionally healthy for you. But, here again, when the same thing is abstracted into pill form ... It does NOT act the same way in the body.Here is the link to the article: http:\/\/reut.rs\/tPctdgEat food. If it ain't food, don't eat it.I found this using\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2162,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2162","url_meta":{"origin":5653,"position":1},"title":"Headline Fail: High Fiber Diets and Death: Reuters","author":"Will Clower","date":"February 19, 2011","format":false,"excerpt":"Here's what we read: \u00a0\"People who eat a lot of fiber every day might be less likely to die prematurely from a range of illnesses -- including heart disease, cancer, and infection -- a new study suggests.\"The benefits of fiber in promoting weight loss, lowering cholesterol, and protecting against heart\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/3.bp.blogspot.com\/-tLVLHQKvgdc\/TVvONnYk-QI\/AAAAAAAAC7k\/4Rv1Yh9GIgE\/s320\/FiberFoods.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2127,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2127","url_meta":{"origin":5653,"position":2},"title":"Do multi-vitamins stop cancer, heart attacks? This Study Answers That Question.","author":"Will Clower","date":"March 24, 2011","format":false,"excerpt":"Will taking multivitamins protect you from dying of cancer or heart disease? The answer is no, according to new research.In a study of more than 180,000 people, scientists saw the same number of deaths from cancer and heart disease among multivitamin-takers and those who did not take the supplements.\"People need\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/lh5.googleusercontent.com\/-2a20ZBfy4RQ\/TYtHLpv_fiI\/AAAAAAAADAo\/q1GfGRiWUcw\/s320\/pills.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2806,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2806","url_meta":{"origin":5653,"position":3},"title":"Sound-bite Science","author":"Will Clower","date":"August 10, 2004","format":false,"excerpt":"Sound-bite Science \u201cThe Carb-Cancer Link\u201d! Now there's a headline that gets your attention, and so does a recent study published in Cancer Epidemiology, Biomarkers & Prevention. This article was used to confirm our newest darling diet fad, by stating that those carbs really are bad and can even cause breast\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2296,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2296","url_meta":{"origin":5653,"position":4},"title":"Review of Forks Over Knives","author":"Will Clower","date":"September 17, 2010","format":false,"excerpt":"The movie \"Forks Over Knives\" is like Mark Twain's description of golf: A Good Walk, Spoiled. The documentary film starts from a great premise -- eat real food and you can reverse many of the chronic diseases we see in our dismal culture of health. Love it. That said, the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2519,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2519","url_meta":{"origin":5653,"position":5},"title":"Wine and Breast Cancer","author":"Will Clower","date":"August 19, 2009","format":false,"excerpt":"Wine is a funny thing. At one time, wine was said to be awful for you. But Italian scientists who were drinking the wine outlived everyone and so they were able to get the last word in ... wine's great for you as long as you don't overconsume it. With\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5653","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5653"}],"version-history":[{"count":5,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5653\/revisions"}],"predecessor-version":[{"id":7526,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5653\/revisions\/7526"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4928"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5653"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5653"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5653"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:225\/h:300\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/jazzed-up-garbanzo-beans-225x300.jpg?resize=225%2C300&ssl=1\")
Yeah, yeah, we all know the rhyme, and they actually do happen to be good for your heart.<\/p>\n