{"id":5640,"date":"2018-01-22T12:00:38","date_gmt":"2018-01-22T17:00:38","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5640"},"modified":"2019-06-06T15:46:17","modified_gmt":"2019-06-06T19:46:17","slug":"cancer-fighting-foods-week","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5640","title":{"rendered":"Cancer Fighting Foods Week"},"content":{"rendered":"<p>Why are winter veggies are such good cancer fighters?<img data-opt-id=1275695450  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-5361\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:201\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/11\/carrots-300x201.jpg?resize=300%2C201&#038;ssl=1\" alt=\"\" width=\"300\" height=\"201\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:717\/h:480\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg 717w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash.<\/p>\n<p>Maybe it&#8217;s nature&#8217;s way of protecting us when the fresh fruit and veg are in short supply.\u00a0Thank you mamma nature.<\/p>\n<p>Plus, if you&#8217;ve never had a butternut squash soup, your life is incomplete and you need to hop to that! My <a href=\"https:\/\/www.willclower.com\/blog\/2011\/01\/show-notes-squash-soup.html\">&#8220;Audible Groaning&#8221; Butternut Squash Soup Recipe.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why are winter veggies are such good cancer fighters? Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash. Maybe &hellip; <\/p>\n","protected":false},"author":3,"featured_media":5361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[528,494,536],"tags":[],"class_list":["post-5640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-activity","category-articles","category-health-notes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1sY","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":7077,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7077","url_meta":{"origin":5640,"position":0},"title":"Color Your Plate &#8230; Yellow\/Orange!","author":"Will Clower","date":"June 24, 2019","format":false,"excerpt":"All through June we are showing the vibrant and beautiful colors of health that we should be adding to our plates whenever possible.This week we show you why yellow and orange are some of the most delicious health foods you could ever have! Consuming foods rich with the carotenoids found\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Roasted Sweet Potatoes","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Roasted-Sweet-Potatoes.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1982,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1982","url_meta":{"origin":5640,"position":1},"title":"Bugs Bunny and The Healthiest Foods Of October","author":"Will Clower","date":"October 6, 2012","format":false,"excerpt":"Carrots are uber healthy, ja? But, vy should vee eat zem?\u00a0First if all, if it's good enough for bugs bunny, it's good enough for me.\u00a0Think about it. Why is bugs always smiling? Because the carrots he eats all the time help him see better. They help keep his buck teeth\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/10\/BugsBunny.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":390,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=390","url_meta":{"origin":5640,"position":2},"title":"Butternut Squash Soup (from The Fat Fallacy)","author":"Will Clower","date":"September 28, 2023","format":false,"excerpt":"This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day.","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12760,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12760","url_meta":{"origin":5640,"position":3},"title":"Butternut Squash Soup","author":"Rita Madden","date":"October 20, 2025","format":false,"excerpt":"The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn\u2019t for lack of trying. It\u2019s\u00a0a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the perfect\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2185,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2185","url_meta":{"origin":5640,"position":4},"title":"Show Notes: Squash Soup","author":"Will Clower","date":"January 8, 2011","format":false,"excerpt":"The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn\u2019t for lack of trying. He was quite energetic.\u00a0 But it\u2019s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13319,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13319","url_meta":{"origin":5640,"position":5},"title":"Top 3 Foods To Transform Your Immune System Into a Super Hero For Health","author":"Will Clower","date":"October 22, 2024","format":false,"excerpt":"The fall food season gives us many choices for helping to transform our immune system into our best champion for long term health \u2013 a great thing to do before winter sets in! 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