![\"\"](\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2019\/01\/keep-going-300x164.jpg?resize=300%2C164&ssl=1\")
Don’t run from problems, mine them.<\/p>\nDon’t run from problems, mine them.<\/p>\n
Don’t hope for solutions, find them.<\/p>\n
Finding solutions is like clearing your desk.<\/p>\n
Sort through each problem and put it away.<\/p>\n
When nothing’s left, you’ve found the way.<\/p>\n","protected":false},"excerpt":{"rendered":"
Don’t run from problems, mine them. Don’t hope for solutions, find them. Finding solutions is like clearing your desk. Sort through each problem and put it away. When nothing’s left, … <\/p>\n","protected":false},"author":3,"featured_media":7115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,534],"tags":[],"class_list":["post-5506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles","category-stress"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/keep-going.jpg?fit=640%2C349&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1qO","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1945,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1945","url_meta":{"origin":5506,"position":0},"title":"Treating the problem, not the symptom, of an unhealthy lifestyle","author":"Will Clower","date":"May 14, 2014","format":false,"excerpt":"Follow @willclowerJust got my copy of the Am J of Health Promotion, in which there is a great article on \"The association between employee obesity and employer costs: Evidence from a panel of US employers.\" \u00a0The results are exactly as bad as you might imagine.\u00a0RESULTS:Normal weight employees cost ~$3830\/yr (medical,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/05\/obesityCostChart.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2638,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2638","url_meta":{"origin":5506,"position":1},"title":"Health solutions?","author":"Will Clower","date":"January 1, 2009","format":false,"excerpt":"Go to any book store and you will see these, as our choices for optimal health ... No wonder we are so confused. There is Low Fat, Low Carb, Low Calorie, and everything in between. The problem is this ... we will not suceed in our efforts to control our\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":6846,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6846","url_meta":{"origin":5506,"position":2},"title":"Resolution Solutions: One change solves two problems","author":"Will Clower","date":"January 3, 2019","format":false,"excerpt":"In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do both: make your own food in your own home. For example, eating out might cost $10 for breakfast, $15 for\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":9955,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=9955","url_meta":{"origin":5506,"position":3},"title":"Just Asking … what would make it easier?","author":"Will Clower","date":"May 25, 2021","format":false,"excerpt":"What if you had a sore on your leg, but were not comfortable letting anyone know? That sore would get worse, fester, and (in this imaginary scenario) you could eventually lose your leg. That would be tragic given that there are solutions that could have managed the issue before it\u2026","rel":"","context":"In "Ask Will"","block_context":{"text":"Ask Will","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=281"},"img":{"alt_text":"Two figures pushing a block and a ball","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Two-figures-pushing-a-block-and-a-ball-e1621302672480.jpg?fit=1200%2C429&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Two-figures-pushing-a-block-and-a-ball-e1621302672480.jpg?fit=1200%2C429&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Two-figures-pushing-a-block-and-a-ball-e1621302672480.jpg?fit=1200%2C429&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Two-figures-pushing-a-block-and-a-ball-e1621302672480.jpg?fit=1200%2C429&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Two-figures-pushing-a-block-and-a-ball-e1621302672480.jpg?fit=1200%2C429&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1872,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1872","url_meta":{"origin":5506,"position":4},"title":"Internal SPF Foods. The Top 5 Countdown.","author":"Will Clower","date":"June 4, 2018","format":false,"excerpt":"It\u2019s summertime. And with the combination of more sunshine + more time out in it, sun becomes the best source of vitamin D and also the most readily available source of skin cancer generation. \u00a0 The bottom line is that you need the sun but not too much. The same\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/06\/sunset-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":1973,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1973","url_meta":{"origin":5506,"position":5},"title":"How To Get Kids To Eat Better: The Magic Solution","author":"Will Clower","date":"December 20, 2012","format":false,"excerpt":"People try all kinds of crazy things to be healthy -- both for them and their families. But here's a radical solution: eat with the people you love in your life.\u00a0Take your time. Talk.\u00a0Need data?\u00a0Schoolchildren whose families ate dinner together every night ate 1.6 more servings of fruits and vegetables\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/12\/family-eating-dinner2-lg.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5506"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5506\/revisions"}],"predecessor-version":[{"id":7592,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5506\/revisions\/7592"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7115"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}