{"id":55,"date":"2021-05-26T12:00:00","date_gmt":"2021-05-26T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/06\/08\/guacamole-2\/"},"modified":"2021-08-02T10:45:15","modified_gmt":"2021-08-02T14:45:15","slug":"guacamole-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=55","title":{"rendered":"Guacamole"},"content":{"rendered":"\n<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6051\" src=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?resize=1024%2C682&amp;ssl=1 1024w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><em>When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. We want to get all of the nutrition we can out of the foods we eat to help us in preventing cancers and other chronic diseases.<\/em><br \/><strong><br \/>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>2 avocados<\/li>\n<li>\u00bd cup chopped onion<\/li>\n<li>\u00bc teaspoon sea salt<\/li>\n<li>1 tablespoon lemon juice or lime juice<\/li>\n<li>Chili powder to taste \u2013 optional<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<li>Slice the avocados in half, remove and save the seed.<\/li>\n<li>Scoop out the inside of the avocados and place in a bowl and mash it with a fork.<\/li>\n<li>Add all of the other ingredients and mix well.<\/li>\n<\/ul>\n<div>\u00a0<\/div>\n<div><em><strong>Tip<\/strong><\/em><\/div>\n<div><em>It has been shown that adding the seed of the avocado to the completed guacamole helps decrease the browning or oxidation of the guacamole.<\/em><br \/><em><br \/><\/em><\/div>\n<div>\u00a0<\/div>\n<div>\u00a0<\/div>\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>When scooping out the avocado, make sure to include the outer dark green layer that is located close to the skin. This is where all of the fiber is found. &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6051,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[19,54],"class_list":["post-55","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-side"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-T","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":25,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=25","url_meta":{"origin":55,"position":0},"title":"Guacamole","author":"Will Clower","date":"October 13, 2016","format":false,"excerpt":"Guacamole can be enjoyed in so many different ways and it's so easy to make.\u00a0 You\u2019ll Need 2 avocados 1\/3 cup chopped red onion 1\/8 teaspoon salt 1 tablespoon lemon juice or lime juice 2 tablespoons chopped cilantro Chili powder to taste \u2013 optional Directions Slice avocado in half, remove,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1889,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1889","url_meta":{"origin":55,"position":1},"title":"Solutions For Browning Avocados","author":"Will Clower","date":"March 11, 2015","format":false,"excerpt":"Hi Will,I have a salad issue ... it's a beautiful salad with great stuff in it, but it just gets too big. For example, using only half an avocado, makes me mental because I can\u2019t find a way to keep the other half from turning brown.\u00a0Suggestions?\u00a0Follow @willclowerDear Mental, Avocados contain\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/03\/Large2Bsalad.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":40,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=40","url_meta":{"origin":55,"position":2},"title":"Guacamole","author":"Will Clower","date":"July 14, 2020","format":"image","excerpt":"Avocados are super for our heart and overall health. You\u2019ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon juice Salt Pepper It\u2019s the easiest salad Just\u00a0mix them all together, salt and pepper to taste. Note: Another wonderful addition\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12411,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12411","url_meta":{"origin":55,"position":3},"title":"Watermelon Feta Salad","author":"Will Clower","date":"July 31, 2025","format":false,"excerpt":"This summer salad is as delicious as it is refreshing!","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"watermelon_feta_salad","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":156,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=156","url_meta":{"origin":55,"position":4},"title":"Chilled Turkey Burrito","author":"Will Clower","date":"November 24, 2016","format":false,"excerpt":"And yet another great recipe to enjoy that leftover turkey. And it makes a perfect lunch for watching football too. You'll Need 2 Jalapeno Peppers seeded and minced 8 ounces cream cheese, firm \u00bc cup sour cream 4 ounces green or red chili salsa 3 Avocados, peeled 2 Tablespoons Lemon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":288,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=288","url_meta":{"origin":55,"position":5},"title":"Chilled Turkey Burrito","author":"Will Clower","date":"June 25, 2014","format":false,"excerpt":"Try this turkey dish with the leftover turkey. This is a nice quick meal to enjoy as you start to get into the busy holiday days. You'll Need 2 Jalapeno peppers seeded and minced 8 ounces cream cheese, firm \u00bc cup sour cream 4 ounces green or red chili salsa\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions"}],"predecessor-version":[{"id":9967,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/55\/revisions\/9967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}