{"id":5439,"date":"2017-08-30T14:00:50","date_gmt":"2017-08-30T18:00:50","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5439"},"modified":"2019-05-30T14:25:01","modified_gmt":"2019-05-30T18:25:01","slug":"the-cost-of-bad-food","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5439","title":{"rendered":"The Cost Savings of Eating Well"},"content":{"rendered":"<p>I&#8217;m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal.<\/p>\n<p>This meta analysis of 330 studies correlated diet with it&#8217;s related economic consequences. The variables were CVD costs as a function of the consumption of salt\/sodium, fruit and vegetables, meat, and saturated fat.<\/p>\n<p><em>In the United States, reducing individual sodium intake to 2,300\u2009mg\/day from the current level could potentially save $1,990.9\/person per year for hypertension treatment, &#8230;. Increasing consumption of fruits and vegetables from &lt;0.5 cup\/day to &gt;1.5 cups\/day could save $1,568.0\/person per year in treatment costs for CVD, based on a cohort study.<\/em><\/p>\n<p>This makes it really hard to argue that eating healthy is more expensive!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m not talking about the cost of your Cheez Whiz Corn Dog fix, your soda splurge, or Five For Five Meal Deal. This meta analysis of 330 studies correlated diet &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5439","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1pJ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1862,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1862","url_meta":{"origin":5439,"position":0},"title":"If you&#8217;re lucky, complementary med supplements give you really expensive pee (STUDY)","author":"Will Clower","date":"December 16, 2015","format":false,"excerpt":"We want to live healthy lives, and be our best every day. But it isn't always easy when we're bombarded by ALL CAPS claims of revolutionary results (!), super solutions (!), and unbelievable outcomes (!).\u00a0Follow @willclowerIn addition to the ads, there's the fact that we just have a billion kinds\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/12\/pills.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2251,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2251","url_meta":{"origin":5439,"position":1},"title":"The Thanksgiving Miracle Molecule","author":"Will Clower","date":"November 24, 2010","format":false,"excerpt":"Need a rule to follow?\u00a0Eat orange foods, live a long life. WHY, you ask?\u00a0According to this massive 14-year study researchers from the Centers for Disease Control and Prevention (CDC),\u00a0having more \u00a0of the carotenoid alpha-carotene may reduce the risk of dying from cardiovascular disease (CVD), cancer, and all other causes by\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/lotusbrooklyn.files.wordpress.com\/2009\/10\/picture-102.jpg?w=350&h=200&crop=1","width":350,"height":200},"classes":[]},{"id":1937,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1937","url_meta":{"origin":5439,"position":2},"title":"Sad, But True: Some Doctors Still Recommend Processed Food","author":"Will Clower","date":"September 9, 2014","format":false,"excerpt":"Follow @willclower How Can They Justify Recommending These?The\u00a0American Society for Nutrition\u00a0has a stated mission, which includes the following: \u201c\u2026 to support the dissemination and application of nutrition science to improve public health.\u201d Fair enough, but they\u00a0recently released a position paper\u00a0telling us that processed food products are an essential part of\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/09\/TraysOfProcessedFoodOnTable.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6846,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6846","url_meta":{"origin":5439,"position":3},"title":"Resolution Solutions: One change solves two problems","author":"Will Clower","date":"January 3, 2019","format":false,"excerpt":"In the new year, many people make resolutions to better manage such things as their finances and their health. But there is one activity that can allow you to do both: make your own food in your own home. For example, eating out might cost $10 for breakfast, $15 for\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/01\/New-Years-Hat.jpg?fit=849%2C565&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2769,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2769","url_meta":{"origin":5439,"position":4},"title":"Med diet gathers momentum","author":"Will Clower","date":"June 16, 2008","format":false,"excerpt":"An initiative to promote the Mediterranean style of eating amongst US households has gathered speed as the science supporting the diet continues to stream through.The olive-oil-rich diet first appeared as a nutritional concept in the 1990's, but it is only in recent years that it has started to take a\u2026","rel":"","context":"In &quot;Culture of Health&quot;","block_context":{"text":"Culture of Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=227"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1938,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1938","url_meta":{"origin":5439,"position":5},"title":"Sour On Sodium? Try These Natural Alternatives","author":"Will Clower","date":"August 15, 2014","format":false,"excerpt":"Follow @willclowerSalt: Good at low doses, bad at high dosesFor good heart health, we have been coached to limit sodium consumption. This new research report links the massive amounts of sodium we consume with heart problems for people in 66 different countries. As you might expect, across the board sodium\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2014\/08\/SaltBloodPressure.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5439"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions"}],"predecessor-version":[{"id":7249,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5439\/revisions\/7249"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}