{"id":5436,"date":"2017-08-25T05:55:17","date_gmt":"2017-08-25T09:55:17","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5436"},"modified":"2019-05-30T14:28:28","modified_gmt":"2019-05-30T18:28:28","slug":"if-you-love-nuts-be-happy-because-nuts-love-your-heart-right-back","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5436","title":{"rendered":"If You Love Nuts Be Happy, Because Nuts Love Your Heart Right Back"},"content":{"rendered":"

This study<\/a>\u00a0points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. \u00a0And the nutrients that are increased when you eat them (particularly, in this case, hazelnuts) include fiber, protein, total fat, MUFA, PUFA, potassium, folate, and vitamin E.<\/p>\n

This may be because nuts (in this study it was almonds<\/a>) can lower total and LDL cholesterol, effectively cleaning up your blood from the harmful effects of the bad cholesterol. Pistachios too also lower the bad stuff<\/a>, and increase the good stuff.<\/p>\n

The point is that, if you need a snack, reach for the nuts because they’re super heart healthy — as well as being delicious!!<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

This study\u00a0points out that regular nut consumption reduces cardiovascular disease risk, partly from improvements to dietary quality. \u00a0And the nutrients that are increased when you eat them (particularly, in this … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1pG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2356,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2356","url_meta":{"origin":5436,"position":0},"title":"NUTS! How To Raise Good Cholesterol","author":"Will Clower","date":"June 18, 2010","format":false,"excerpt":"Nuts rule. I could eat them on a boat, I could eat them with a goat, I could eat them in the rain, I could eat them on a train. Just make sure you get them only very lightly salted, and without any kind of crazy sugar or dye on\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2645","url_meta":{"origin":5436,"position":1},"title":"Mediterranean Diet Lays Low Fat Low","author":"Will Clower","date":"December 9, 2008","format":false,"excerpt":"The Mediterranean Diet works.This research is from the Archives of Internal Medicine: A traditional Mediterranean diet that includes a healthy serving of nuts each day may help reverse a cluster of risk factors for heart disease.Over 1,200 older adults who followed the diet had lower rates of metabolic syndrome --\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2129,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2129","url_meta":{"origin":5436,"position":2},"title":"Mayo Clinic Weighs in on the Mediterranean diet","author":"Will Clower","date":"March 21, 2011","format":false,"excerpt":"The Mediterranean diet has been in the news a lot lately, and now our mainstream health stake-holders are weighing in on the plan. Below is a brief summary put together by this group.\u00a0Bottom line?\u00a0The Mediterranean diet is a heart-healthy eating plan combining elements of Mediterranean-style cooking. Here's how to adopt\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.medcitynews.com\/wordpress\/wp-content\/uploads\/mayoclinic_logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1917,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1917","url_meta":{"origin":5436,"position":3},"title":"Americans diets are improving a bit (sort of)","author":"Will Clower","date":"November 12, 2014","format":false,"excerpt":"The good news is that our diets have improved steadily over the past decade. The bad news, however, is that there is a disparity in overall dietary quality between different socioeconomic, racial and ethnic groups, which continues to grow.Follow @willclowerThe study, conducted by a research team from the Harvard School\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-Yg3bu_Qf6UM\/VGN7zTuoZjI\/AAAAAAAAD_s\/sq8KRcQW1gY\/s320\/TraysOfProcessedFoodOnTable.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2578,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2578","url_meta":{"origin":5436,"position":4},"title":"The Fats That Are Good Fats","author":"Will Clower","date":"May 18, 2009","format":false,"excerpt":"Good fats are SO good. They turn out to be critical for you to include for so many reasons, including your eyes.This piece in CNN reports on work published Monday in the Archives of Ophthalmology, showing that these foods -- which contain healthy fats -- can reduce the risk of\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2579,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2579","url_meta":{"origin":5436,"position":5},"title":"Cheerios is a Drug??","author":"Will Clower","date":"May 15, 2009","format":false,"excerpt":"No kidding ... a drug. That is, according to the FDA.In fact, General Mills has been told to change the marketing of its popular Cheerios whole grain cereal, as the health claims it currently uses classify it as an unapproved drug.The food giant has until next week to tell the\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5436"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5436\/revisions"}],"predecessor-version":[{"id":7250,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5436\/revisions\/7250"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}