{"id":5429,"date":"2017-08-17T07:15:38","date_gmt":"2017-08-17T11:15:38","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5429"},"modified":"2019-05-30T14:31:04","modified_gmt":"2019-05-30T18:31:04","slug":"want-to-live-longer-go-fish","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5429","title":{"rendered":"Want to Live Longer? Go Fish!"},"content":{"rendered":"

In a massive Meta-analysis<\/a> — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated with risk of all-cause mortality.”<\/p>\n

In other words, when fish consumption goes up, risk of death goes down. Wow.<\/p>\n

What are PUFAs<\/strong>??\u00a0There are two main types of them\u00a0\u2014 omega-3 and omega 6 polyunsaturated fatty acids. Omega-3 essential fatty acids are found in fatty fish, shellfish, liver, and in some seeds like flax.<\/p>\n

And, obviously, there’s nothing you can’t OVER-CONSUME and make it bad for you. So if you eat meat, make the primary source of that meat be fish!<\/p>\n","protected":false},"excerpt":{"rendered":"

In a massive Meta-analysis — a study of studies — involving over 1 Million people, researchers concluded. “Current meta-analysis indicates that both fish and … PUFA consumption are inversely associated … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494,285],"tags":[],"class_list":["post-5429","post","type-post","status-publish","format-standard","hentry","category-articles","category-mediterranean-diet"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1pz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2357,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2357","url_meta":{"origin":5429,"position":0},"title":"For High HDL, Get The Big O(mega-3 fatty acids)","author":"Will Clower","date":"June 17, 2010","format":false,"excerpt":"How to raise your \"good cholesterol\"? Eat fatty fish. Fatty? Isn't that bad? Nope. Not any more. Of course, it used to be bad, but that was a sad fad. So don't be a cad, you can even ask your dad, add fatty fish to your diet. What about supplements?\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2718,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2718","url_meta":{"origin":5429,"position":1},"title":"Fish on the Brain","author":"Will Clower","date":"September 2, 2008","format":false,"excerpt":"A while back, health authorities told us not to eat salmon ... too many oils, you know. Rather than \"risk it\", you should take Omega3 fatty acid pills. Remember when we weren't supposed to eat fatty nuts, like walnuts?Although terrific in someone's little theory about how the body should work\u2026","rel":"","context":"In \"Brain\"","block_context":{"text":"Brain","link":"https:\/\/www.mymedwellness.com\/blog\/?tag=brain"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11628,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11628","url_meta":{"origin":5429,"position":2},"title":"Holy Mackerel! Fish Really Is Brain Food \u2013 Even if You Only Eat a Small Amount","author":"Alex Stiegel","date":"October 18, 2022","format":false,"excerpt":"Holy Mackerel! Fish really is brain food, even if you only eat a small amount!","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Table full of fish","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Mackerel-flounder-fish-food-pescaterian-shrimp-crawfish-pubdomain-Alessandro-Rossi-1024x598-y94u8L.jpeg?fit=1024%2C598&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Mackerel-flounder-fish-food-pescaterian-shrimp-crawfish-pubdomain-Alessandro-Rossi-1024x598-y94u8L.jpeg?fit=1024%2C598&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Mackerel-flounder-fish-food-pescaterian-shrimp-crawfish-pubdomain-Alessandro-Rossi-1024x598-y94u8L.jpeg?fit=1024%2C598&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/10\/Mackerel-flounder-fish-food-pescaterian-shrimp-crawfish-pubdomain-Alessandro-Rossi-1024x598-y94u8L.jpeg?fit=1024%2C598&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1871,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1871","url_meta":{"origin":5429,"position":3},"title":"The Internal SPF. The Top 5 Countdown of Best Foods. Number 5.","author":"Will Clower","date":"June 4, 2018","format":false,"excerpt":"The health benefits of omega-3 fatty acids are very well known, especially for reducing the risk of heart disease and stroke.\u00a0 \u00a0 There are 2 basic kinds of omega-3s \u2013 docosahexaenoic acid (DHA) and eicosapentenoic acid (EPA) \u2013 which, beyond the benefits it brings for your ticker, are also associated\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/11\/salmon-2432339__480-300x178.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":5759,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5759","url_meta":{"origin":5429,"position":4},"title":"Heart Health Hangs A Left: Bout Dat Beef","author":"Will Clower","date":"February 22, 2018","format":false,"excerpt":"All week, we're going off-road to explore heart health along paths you knew were there, but are definitely the road less traveled by conventional sources. We're not supposed to eat red meat because it's fats are said to be bad for your heart. But, it's a little more complicated than\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-996436944.jpg?fit=1200%2C1200&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2596,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2596","url_meta":{"origin":5429,"position":5},"title":"Omega-3 Fatty Acid Failure","author":"Will Clower","date":"March 31, 2009","format":false,"excerpt":"Patients receiving optimal drug therapy after suffering a heart attack do not gain any additional benefit from taking supplemental omega-3 fatty acids.That conclusion is according to this new study, in which almost 4,000 people who suffered heart attacks took Omega-3 supplements.Researchers wanted to see whether this pill lowered their rates\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5429"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions"}],"predecessor-version":[{"id":7252,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5429\/revisions\/7252"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}