{"id":5416,"date":"2017-07-28T08:08:32","date_gmt":"2017-07-28T12:08:32","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5416"},"modified":"2019-05-30T14:32:27","modified_gmt":"2019-05-30T18:32:27","slug":"cold-versus-hot-it-matters-not","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5416","title":{"rendered":"Cold versus Hot? It Matters Not."},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Cold brew\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/news\/topic\/coffee\/\">coffee<\/a>\u2014made by steeping coffee grounds in cold water for typically an entire day\u2014is just as healthy as regular coffee, according to nutrition expert\u00a0Frank Hu of Harvard T.H. Chan School of Public Health.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">The health benefits associated with coffee drinking\u2014decreased risk of developing type 2\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/news\/topic\/diabetes\/\">diabetes<\/a>,\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/news\/topic\/heart-disease\/\">heart disease<\/a>, neurodegenerative disease, and dying prematurely\u2014are the same for both cold brew coffee and regular coffee, said Hu, Fredrick John Stare Professor of Nutrition and chair of the\u00a0<a href=\"https:\/\/www.hsph.harvard.edu\/nutrition\/\">Department of Nutrition<\/a>\u00a0at Harvard Chan School, in a July 28, 2017\u00a0<em>Health.com<\/em>\u00a0article.<\/span><\/p>\n<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Cold brew may even be healthier than regular coffee, Hu said. Because it\u2019s less acidic than regular, many people may find it tastier and thus have less need to mask the acidic taste with calorie-laden cream, milk, and sugar.<\/span><\/p>\n<p>(original article Harvard SPH News)<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Cold brew\u00a0coffee\u2014made by steeping coffee grounds in cold water for typically an entire day\u2014is just as healthy as regular coffee, according to nutrition expert\u00a0Frank Hu of Harvard T.H. Chan School &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5416","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1pm","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2751,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2751","url_meta":{"origin":5416,"position":0},"title":"Got Java?","author":"Will Clower","date":"July 16, 2008","format":false,"excerpt":"The French and Mediterranean people drink coffee every day, and the evidence is that we should too. Despite the controversy that swirls around it, the research data show that this common morning eye-opener is very healthy for you.The catch? Coffee is just like all other foods and drinks, a little\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1837,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1837","url_meta":{"origin":5416,"position":1},"title":"Coffee Is Super Healthy, Unless You Mess It Up In One of These Three Ways","author":"Will Clower","date":"June 21, 2016","format":false,"excerpt":"From a health perspective, coffee has turned a corner and is increasingly recognized as a healthful drink. In addition to being an antioxidant, it\u2019s also linked to a decreased risk for Parkinson\u2019s disease, protecting against type 2 diabetes, improving heart health, and lowering rates of depression in women. Despite these\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"CoffeeHeart","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/08\/CoffeeHeart-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":13011,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13011","url_meta":{"origin":5416,"position":2},"title":"A Very Cozy Coffee","author":"Will Clower","date":"March 13, 2024","format":false,"excerpt":"Coffee itself is very healthy for us, but sometimes you just want that cozy made-for-cable-knit-sweater-on-the-couch kinda coffee. There are many kinds of \"cozy coffee\", but too often they have artificial ingredients that subtract from the health benefits of the coffee!\u00a0 So we wanted to provide this cozy coffee recipe for\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/coffee-latte-cozy.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/coffee-latte-cozy.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/coffee-latte-cozy.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/coffee-latte-cozy.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/03\/coffee-latte-cozy.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2103","url_meta":{"origin":5416,"position":3},"title":"More Good News For Coffee","author":"Will Clower","date":"May 21, 2011","format":false,"excerpt":"Coffee has had an amazing comeback over the past few decades.\u00a0We used to think it was terrible for you, caused cancer, and generally caused bodily havoc. Well, no more. It is a raging health food.\u00a0This Reuters article, below, suggests that coffee doesn't contribute to high blood pressure either. That's good\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-u3gbEpSaK94\/TdfBkDvmlYI\/AAAAAAAADFY\/wbXCC6jnUnM\/s320\/Coffee.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":1963,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1963","url_meta":{"origin":5416,"position":4},"title":"What NOT to drink, apparently.","author":"Will Clower","date":"April 5, 2013","format":false,"excerpt":"Thirsty for good health? I just posted an article here on coffee as a healthy drink, and immediately ran into this CNN piece highlighting research on soda. These are data from Harvard, and it's crazy.\u00a0Get this:\u00a0Sugar-sweetened beverages are linked to more than 180,000 obesity-related deaths worldwide each year, according to\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2013\/04\/soda.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":6675,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6675","url_meta":{"origin":5416,"position":5},"title":"Healthy Drinking? Yes, and here are the healthiest drinks","author":"Will Clower","date":"November 5, 2018","format":false,"excerpt":"When listing healthy drinks, first let's exclude the liquefied salad slurry, where you toss in peanut butter, berries, whatever's going bad in the veg drawer, and a sprinkle of flax seeds or whatever. Yes, that sludge is actually healthy for you, but peanut butter, flax, and kale are not drinks,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/10\/tea-coffee-cocoa.jpg?fit=1200%2C444&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5416"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5416\/revisions"}],"predecessor-version":[{"id":7253,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5416\/revisions\/7253"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}