{"id":5413,"date":"2017-06-29T15:13:06","date_gmt":"2017-06-29T19:13:06","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=5413"},"modified":"2019-05-30T14:33:12","modified_gmt":"2019-05-30T18:33:12","slug":"video-for-a-happy-health-july-fourth","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=5413","title":{"rendered":"Video For A Happy Health July Fourth"},"content":{"rendered":"<p><span style=\"font-family: tahoma, arial, helvetica, sans-serif;\">Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!<\/span><\/p>\n<div style=\"width: 735px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-5413-1\" width=\"735\" height=\"413\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/06\/Fourth-Of-July-02.mp4?_=1\" \/><a href=\"https:\/\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/06\/Fourth-Of-July-02.mp4\">https:\/\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/06\/Fourth-Of-July-02.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Happy Fourth of July everyone. Hope you enjoy this, let me know your thoughts!!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-5413","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1pj","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2554,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2554","url_meta":{"origin":5413,"position":0},"title":"RadioWill Show July 15 Recordings","author":"Will Clower","date":"July 17, 2009","format":false,"excerpt":"This was an incredible show. If you want to know about healthcare, and the healthcare debate, we have got the info for you.Below, we have interviewed a US Congresswoman (arguing the Dem side), a healthcare policy expert from the Heritage Foundation (arguing the Repub side), and a Washington DC lobbyist\u2026","rel":"","context":"In &quot;RadioWill&quot;","block_context":{"text":"RadioWill","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=323"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":7611,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7611","url_meta":{"origin":5413,"position":1},"title":"Chocolate For Skin Health? Yes Sir!","author":"Will Clower","date":"July 22, 2019","format":false,"excerpt":"Those of you who know me saw this coming from a mile away. Hmmm, wonder what the number one good-for-your-skin food is going to be?? It turns out that the cocoa in the chocolate that you love to love can also protect your skin from UV damage from the sun.\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Chocolate Chunks","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Chocolate-Chunks.jpg?fit=1200%2C839&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Chocolate-Chunks.jpg?fit=1200%2C839&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Chocolate-Chunks.jpg?fit=1200%2C839&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Chocolate-Chunks.jpg?fit=1200%2C839&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/07\/Chocolate-Chunks.jpg?fit=1200%2C839&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15529,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15529","url_meta":{"origin":5413,"position":2},"title":"July Health Tip!","author":"Will Clower","date":"July 23, 2025","format":false,"excerpt":"Take advantage of the fresh, seasonal produce available in July. Berries, watermelon, and cucumbers are packed with water and nutrients to keep you refreshed and nourished. Adding these to your meals will help support hydration and give you the energy you need to stay active in the heat.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/02\/watermelon.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10257,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10257","url_meta":{"origin":5413,"position":3},"title":"Just asking &#8230; how was the food?","author":"Will Clower","date":"July 6, 2021","format":false,"excerpt":"After the post-barbeque food and festivities, picnics and parties, do you feel like you need a diet detox?\u00a0 Or, maybe you ate and drank in control this year? How did you do in terms of the quantity consumed -- and how did you do in terms of the quality of\u2026","rel":"","context":"In &quot;Just Asking&quot;","block_context":{"text":"Just Asking","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=569"},"img":{"alt_text":"Independence Day 4th of July - Picnic Table","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/07\/Fourth-of-July-BBQ-food-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10897,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10897","url_meta":{"origin":5413,"position":4},"title":"Fan Fanatics and Your Heart","author":"Will Clower","date":"January 10, 2022","format":false,"excerpt":"The danger to be aware of when you cheer for your sports team!","rel":"","context":"In &quot;Heart Health&quot;","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"Young cheerful man, excited and holding a fan foam finger hand.","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/small-man-holding-foam-finger.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/small-man-holding-foam-finger.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/small-man-holding-foam-finger.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/small-man-holding-foam-finger.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/01\/small-man-holding-foam-finger.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15531,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15531","url_meta":{"origin":5413,"position":5},"title":"As we wrap up July","author":"Will Clower","date":"July 30, 2025","format":false,"excerpt":"This is just a reminder that, as the sun sets on the month of July, we've still got another month of the blazing sunshine, and the occasional impulse to turn your desk fan into a personal wind tunnel. Because of this, here's something to keep in mind as we round\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/sunflowers_growing_in_the_sunset.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5413"}],"version-history":[{"count":1,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5413\/revisions"}],"predecessor-version":[{"id":5414,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5413\/revisions\/5414"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}