{"id":54,"date":"2022-04-08T12:00:00","date_gmt":"2022-04-08T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/06\/09\/tuna-fish-salad\/"},"modified":"2022-04-01T17:59:27","modified_gmt":"2022-04-01T21:59:27","slug":"tuna-fish-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=54","title":{"rendered":"A Spin on Tuna Fish Salad"},"content":{"rendered":"
\n

A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains yogurt and is quick and easy to make.<\/span><\/em><\/p>\n<\/div>\n

\n

You\u2019ll Need:<\/b><\/span><\/p>\n<\/div>\n

    \n
  • 1 can Tuna\u00a0<\/span><\/li>\n
  • Plain yogurt<\/span><\/li>\n
  • Salt<\/span><\/li>\n
  • Pepper<\/span><\/li>\n
  • Additional ingredients (see list below)<\/span><\/li>\n<\/ul>\n

    \n<\/span><\/strong>Directions:<\/span><\/strong>
    \n
    \n<\/span><\/strong><\/div>\n
    Empty the can of tuna into a small bowl.<\/span><\/div>\n
    Mix in just plain yogurt to bind the tuna.<\/span><\/div>\n
    Add additional ingredients to your liking.<\/span><\/div>\n
    Place over a salad or on a bagel or bread.<\/span>
    \n
    \n<\/span>Ideas for additional ingredients:<\/span><\/em><\/strong>
    \n
    \n<\/span><\/em><\/strong>Carrots, grated<\/span>
    \nGreen or black olives, diced<\/span>
    \nCelery, diced<\/span>
    \nCucumber, diced<\/span>
    \nGreen or red pepper, diced<\/span>
    \nDill pickle, diced<\/span>
    \nHard boiled egg, chopped<\/span><\/div>\n
    <\/div>\n

    Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    A can of tuna fish is a helpful food to leave in your pantry for those days when you need a quick meal. Try this tuna salad recipe it contains … <\/p>\n","protected":false},"author":3,"featured_media":7296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28,27],"class_list":["post-54","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","tag-fish","tag-main-dish","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/iStock-916833094.jpg?fit=724%2C483&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-S","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":208,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=208","url_meta":{"origin":54,"position":0},"title":"Yellow Fin Tuna with Mango-Papaya Relish","author":"Will Clower","date":"July 9, 2015","format":false,"excerpt":"\u00a0 This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You\u2019ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2 Tablespoons\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2718,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2718","url_meta":{"origin":54,"position":1},"title":"Fish on the Brain","author":"Will Clower","date":"September 2, 2008","format":false,"excerpt":"A while back, health authorities told us not to eat salmon ... too many oils, you know. Rather than \"risk it\", you should take Omega3 fatty acid pills. 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What about supplements?\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2160,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2160","url_meta":{"origin":54,"position":3},"title":"What does it mean that “Fish consumption hits all time high”?","author":"Will Clower","date":"February 21, 2011","format":false,"excerpt":"Global fish consumption has reached its highest ever level of about 17 kg per person on average, supplying more than 3bn people with at least 15 per cent of their average animal protein intake, according to a new report from the Food and Agriculture Organization (FAO).That's huge!\u00a0Most of the increase\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/4.bp.blogspot.com\/-DA2DRdS1ZZc\/TV51FrepA7I\/AAAAAAAAC7w\/et_047x8ZOs\/s320\/SalmonFilet.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":217,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=217","url_meta":{"origin":54,"position":4},"title":"Cucumber Yogurt Dressing","author":"Will Clower","date":"June 17, 2015","format":false,"excerpt":"It's men's health month so give this recipe a try. It is a great complement to a variety of dishes. You\u2019ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped \u00bd teaspoon of salt plus an additional \u00bd teaspoon 1 teaspoon sugar 1 to 3 Tablespoons\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2232,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2232","url_meta":{"origin":54,"position":5},"title":"Radio Show Notes: Building Better Brains","author":"Will Clower","date":"December 4, 2010","format":false,"excerpt":"Here are my show notes for the program RIGHT NOW (12\/04\/10, noon EST), we're giving you 9 ways to boost your brain power -- or at least make your slide into forgetfulness take longer!!AUDIO location: http:\/\/www.wmnyradio.com\/business_of_health.aspx\u00a0VIDEO location: http:\/\/www.ustream.tv\/channel\/the-will-clower-showHealthy food and memoryHealthy eating lowers your risk of diabetes, hypertension, and heart\u2026","rel":"","context":"In "RadioWill"","block_context":{"text":"RadioWill","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=323"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54"}],"version-history":[{"count":12,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":11195,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/54\/revisions\/11195"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/7296"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}