{"id":4715,"date":"2016-11-17T08:34:41","date_gmt":"2016-11-17T13:34:41","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=4715"},"modified":"2019-05-30T15:20:51","modified_gmt":"2019-05-30T19:20:51","slug":"how-exercise-might-keep-depression-at-bay","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=4715","title":{"rendered":"How Exercise Might Keep Depression at Bay"},"content":{"rendered":"<p>Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool outcomes from past research involving more than a million men and women and, taken together, strongly suggest that regular exercise alters our bodies and brains in ways that make us resistant to despair.<br \/>\nHow Exercise Might Keep Depression at Bay <a href=\"http:\/\/nyti.ms\/2eZCDly\">http:\/\/nyti.ms\/2eZCDly<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercise may be an effective treatment for depression and might even help prevent us from becoming depressed in the first place, according to three timely new studies. The studies pool &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[494],"tags":[],"class_list":["post-4715","post","type-post","status-publish","format-standard","hentry","category-articles"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1e3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5493,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5493","url_meta":{"origin":4715,"position":0},"title":"A Harvard doctor says blah blah blah your body","author":"Will Clower","date":"November 1, 2017","format":false,"excerpt":"I read this article (below, originally pubbed here) because it had the word 'Harvard' in the title. We have this knee-jerk to leap -- somehow leaping was NOT listed as one of the 5 best exercises for your body -- to this conclusion right away. But then immediately did a\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-622003802.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-622003802.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-622003802.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-622003802.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/11\/iStock-622003802.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":10001,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10001","url_meta":{"origin":4715,"position":1},"title":"More Crazy Wacked Out 100% Legit Things That Exercise Does For You.","author":"Will Clower","date":"June 2, 2021","format":false,"excerpt":"All week, we're giving you the effects that exercise has on your body -- not the normal stuff you're used to, but some truly crazy things you never saw coming!\u00a0 \u00a0 \u00a0 Exercise Can Reverse Shrinkage Effects of Alcohol on Your Brain First, we have to say that zero people\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"A collage of people all looking shocked","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/05\/Collage-of-shocked-people-scaled-e1622494073958.jpg?fit=1200%2C255&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":8994,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=8994","url_meta":{"origin":4715,"position":2},"title":"The Prevention Myth","author":"Will Clower","date":"November 16, 2020","format":false,"excerpt":"Headlines are often just click-bait, asking leading questions to get you to click the link. Here are some examples that you can find literally every day. Can the Mediterranean Diet Prevent Cancer? Can regular exercise defy diabetes? Can the latest miracle drug, or cure, or cocoa, or fill-in-the-blank prevent depression?\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Flipping wooden cubes for change wording from \"fact\" to \"fake\".","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/11\/Wooden-Cubes-say-Fact-or-Fake.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":11183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11183","url_meta":{"origin":4715,"position":3},"title":"The 1 Thing As Powerful as Exercise for Improving Mental Health","author":"Will Clower","date":"March 28, 2022","format":false,"excerpt":"Great research science on the factors that can improve mental health and our measures of \"quality of life\". This one is on par with exercise.","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"Happy woman dancing in kitchen while cleaning","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/03\/Happy-Woman-Dancing-while-cleaning-kitchen-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5364,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5364","url_meta":{"origin":4715,"position":4},"title":"Taking the stairs may boost energy more than drinking caffeinated beverages","author":"Will Clower","date":"April 28, 2017","format":false,"excerpt":"For young women running on little sleep, 10 minutes of stair walking increased energy more than the amount of caffeine in a soda or half a cup of coffee, according to a small study. This energy boost is relatively short, and overtired workers may need to do a few bouts\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10821,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10821","url_meta":{"origin":4715,"position":5},"title":"Yoga For Weight Loss?","author":"Will Clower","date":"December 20, 2021","format":false,"excerpt":"The mantra for weight loss is so so simple: eat right and exercise. But there's another factor to factor into the equation. Namely, mindfulness and the practice of Yoga. The word Yoga comes from Sanskrit, meaning the union of mind, body, and emotions. And even though this does not add\u2026","rel":"","context":"In &quot;Mental Health&quot;","block_context":{"text":"Mental Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=559"},"img":{"alt_text":"Woman meditating on the beach","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/12\/exerciseMeditation.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4715"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions"}],"predecessor-version":[{"id":7268,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4715\/revisions\/7268"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}