{"id":4644,"date":"2016-10-12T15:28:59","date_gmt":"2016-10-12T19:28:59","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=4644"},"modified":"2016-10-12T15:28:59","modified_gmt":"2016-10-12T19:28:59","slug":"quick-video-the-best-foods-are-pedestrian-foods-but-what-does-that-even-mean","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=4644","title":{"rendered":"Quick Video: The Best Foods Are Pedestrian Foods. But What Does That Even Mean?"},"content":{"rendered":"<p>The healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest\u00a0shiny nutritional distraction that purports some\u00a0magical mystery tour to thinner thighs in thirty days or whatever, but the best foods for the best health have been there all along. They may be boring for our A.D.D. brains but they&#8217;re anything but boring for your body and mind.<\/p>\n<div class=\"jetpack-video-wrapper\"><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"735\" height=\"414\" src=\"https:\/\/www.youtube.com\/embed\/Qal5LqPZbWs?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=en-US&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The healthiest foods on Earth are the simple ones. You can look harder, you can look longer for the latest\u00a0shiny nutritional distraction that purports some\u00a0magical mystery tour to thinner thighs &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-4644","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1cU","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":5645,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5645","url_meta":{"origin":4644,"position":0},"title":"When Cancer Fighting Foods Get Boring","author":"Will Clower","date":"January 23, 2018","format":false,"excerpt":"I know this is going to sound boring, but there's another way to look at it. The most potent cancer fighters are not the fancy berries from Java or Fiji or where ever. They're the plain foods that are right in front of us, and always have been. Hiding in\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/broccoli-1629643_640.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":2586,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2586","url_meta":{"origin":4644,"position":1},"title":"Boring News","author":"Will Clower","date":"April 27, 2009","format":false,"excerpt":"Yawn. Ho-hum. Here it is again. Another study to confirm that the Mediterranean diet basically rules.Now the Archives of Internal Medicine weighs in to show that the Mediterranean diet \"is the only dietary pattern associated with a lower risk for heart disease.\"Faux foods, on the other hand, (foods with synthetics,\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2575,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2575","url_meta":{"origin":4644,"position":2},"title":"33 Of The Healthiest Foods On Earth","author":"Will Clower","date":"May 21, 2009","format":false,"excerpt":"David H. Murdock: A Recipe For Longevity: 33 Of The Healthiest Foods On EarthThis is a terrific list of healthy foods, and also what they do for you. Enjoy!!","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2542,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2542","url_meta":{"origin":4644,"position":3},"title":"Check out &#8220;Hilarious Kids Healthy Foods (Spanish??)&#8221; on Will Clower Mediterranean Wellness","author":"Will Clower","date":"July 21, 2009","format":false,"excerpt":"Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out the video 'Hilarious Kids Healthy Foods (Spanish??)' These kids are a riot. They're talking about eating healthy. She's having fun and he's SO serious!! Hilarious Kids Healthy Foods (Spanish??)These kids are a riot. They\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Will Clower","src":"https:\/\/i0.wp.com\/api.ning.com\/files\/0bXbTUdkqiJE%2A0TMbBrAKBZjZxNtaMX7kOdQyYcXv9zR9hMsS3eQjs9ZWESOHfu9gGPk5aodjTRx84NQoKgh4eFQ2j38e2dW\/_MG_4013small.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":6923,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=6923","url_meta":{"origin":4644,"position":4},"title":"Defy Diabetes &#8230; Foods to Choose and Foods to Lose","author":"Will Clower","date":"March 25, 2019","format":false,"excerpt":"Everyone knows to eat your green leafy vegetables, avoid fried foods, and basically follow a Mediterranean food plan. But there are some surprising details about certain foods and drinks that can help improve insulin sensitivity, so you can give your body the best chance it has to defy diabetes. Tea\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Healthy vs Unhealthy Foods","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Healthy-vs-Unhealthy-foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Healthy-vs-Unhealthy-foods.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Healthy-vs-Unhealthy-foods.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Healthy-vs-Unhealthy-foods.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/03\/Healthy-vs-Unhealthy-foods.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2303,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2303","url_meta":{"origin":4644,"position":5},"title":"Cancer Fighting Foods (Video)","author":"Will Clower","date":"September 3, 2010","format":false,"excerpt":"I was on KDKA-TV this morning, talking with my friend Jon Burnett about cancer fighting foods:1. What they are ...2. What makes them so healthy ...3. And why the colors are so important. Hope you enjoy. Please share this with your friends!!WillFor more information: Click here to visit Will Clower's\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4644","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4644"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions"}],"predecessor-version":[{"id":4646,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4644\/revisions\/4646"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4644"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4644"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4644"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}