{"id":4581,"date":"2019-06-10T12:00:16","date_gmt":"2019-06-10T16:00:16","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/?p=4581"},"modified":"2019-06-10T20:04:49","modified_gmt":"2019-06-11T00:04:49","slug":"chinese-chicken-salad-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=4581","title":{"rendered":"Chinese Chicken Salad"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6080\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1-300x198.jpg?resize=300%2C198&#038;ssl=1\" alt=\"\" width=\"300\" height=\"198\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?resize=300%2C198&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?resize=768%2C508&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><em>A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is a great base for many dressings, sauces and Asian inspired dishes. Give this chicken salad a try.<\/em><\/p>\n<p><strong>You\u2019ll Need:<\/strong><\/p>\n<ul>\n<li>2 teaspoons grated fresh ginger<\/li>\n<li>2 teaspoons finely chopped garlic<\/li>\n<li>1 tablespoon mirin (Japanese sweet rice wine) or sweet sherry<\/li>\n<li>1 tablespoon soy sauce<\/li>\n<li>1 tablespoon toasted sesame oil<\/li>\n<li>1 skinless, boneless chicken breast half<\/li>\n<li>1\/2 red or yellow bell pepper, cut into thin strips<\/li>\n<li>1 1\/2 &#8211; 2 cups mixed greens torn into pieces<\/li>\n<li>1 teaspoon vegetable oil<\/li>\n<\/ul>\n<p><strong>First:<\/strong><\/p>\n<ul>\n<li>Place ginger and garlic in a 1-quart re-sealable plastic bag.<\/li>\n<li>Measure the mirin, soy sauce and sesame oil into the bag.<\/li>\n<li>Massage the bag lightly to mix the ingredients.<\/li>\n<\/ul>\n<p><strong>Then:<\/strong><\/p>\n<ul>\n<li>Using a meat pounder or a small heavy saucepan, flatten the chicken filet to an even thickness.<\/li>\n<li>Put the chicken inside of the bag and seal it, forcing out the air.<\/li>\n<li>Turn the bag several times to coat the filet and marinate at least a 1\/2 hour or in the refrigerator for up to 8 hours.<\/li>\n<\/ul>\n<p><strong>Ten Minutes Before Eating:<\/strong><\/p>\n<ul>\n<li>Scatter the salad greens on a dinner plate.<\/li>\n<li>Heat the vegetable oil over medium-high heat in a skillet or ridged grill pan.<\/li>\n<li>Cook the pepper strips, turning occasionally, until softened and slightly charred; set aside.<\/li>\n<\/ul>\n<p><strong>For the Chicken:<\/strong><\/p>\n<ul>\n<li>Brown the chicken filet on both sides, reduce heat to medium and cook until the center is no longer pink, about 5 minutes.<\/li>\n<li>Transfer the filet to a clean cutting board and let rest for several minutes.<\/li>\n<li>Add 1\/2 cup water to the pan and cook a minute or two longer, stirring.<\/li>\n<\/ul>\n<p><strong>Finally:<\/strong><\/p>\n<ul>\n<li>Slice the chicken on an angle into strips and place in the center of the greens.<\/li>\n<li>Drizzle the pan juices on the meat and scatter the pepper strips on top.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6080,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[],"class_list":["post-4581","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-1bT","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":35,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=35","url_meta":{"origin":4581,"position":0},"title":"Chinese Chicken Salad","author":"Will Clower","date":"July 5, 2016","format":false,"excerpt":"\u00a0A great way to prevent cancer is to know what you are eating. The more you cook in the home the better. Mirin is a Japanese cooking wine. It is a great base for many dressings, sauces and\u00a0Asian inspired dishes. Give this chicken salad a try.\u00a0 You\u2019ll Need 2 teaspoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":81,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=81","url_meta":{"origin":4581,"position":1},"title":"Ginger Dressing","author":"Will Clower","date":"September 15, 2025","format":false,"excerpt":"\u00a0 This is a perfect topping to a fall forward salad, and also a wonderful way to incorporate ginger, a super health food, into your diet.\u00a0 \u00a0 You'll Need 1 Tablespoon ginger, minced 2 Tablespoons shallot, minced 1 Tablespoon rice wine vinegar 2 Tablespoons lime juice 2 teaspoons soy sauce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/ginger-1.jpg?fit=960%2C635&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":349,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=349","url_meta":{"origin":4581,"position":2},"title":"Jerk Chicken Wings","author":"Will Clower","date":"October 5, 2009","format":false,"excerpt":"You\u2019ll Need 1 cup soy sauce \u00bd cup red wine vinegar \u00bd cup olive oil 6 green onions, chopped 1 medium onion, diced 2 to 3 jalapeno peppers, deseeded and finely minced \u00bc cup fresh thyme leaves or 1 Tablespoon dried 2 Tablespoons fresh ginger, minced \u00bc cup brown sugar\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":80,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=80","url_meta":{"origin":4581,"position":3},"title":"Chicken Caesar","author":"Will Clower","date":"April 19, 2016","format":false,"excerpt":"As we move into spring, Caesar Salads are a perfect base for a meal and quite easy to make. This specific one is topped with chicken. For a substitute you could try a blackened fish or shrimp. You\u2019ll Need 3 to 4 ounces of chicken per person cooked 1 head\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":282,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=282","url_meta":{"origin":4581,"position":4},"title":"Jerk Chicken Wings","author":"Will Clower","date":"August 6, 2014","format":false,"excerpt":"Good news!! Jerk wings don't have to be the very definition of nasty bar food!! Plus, this recipe will blow the doors off anything you get at some random chain restaurant. You\u2019ll Need \u00a0 1 cup soy sauce \u00bd cup red wine vinegar \u00bd cup olive oil 6 green onions,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":276,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=276","url_meta":{"origin":4581,"position":5},"title":"Honey Broiled Sea Scallops","author":"Will Clower","date":"September 9, 2014","format":false,"excerpt":"\u00a0 This year give the gift of your time and creativity. Become an artist of the kitchen and wine and dine your loved one to a nicely planned and coursed out meal. \u00a0 You\u2019ll Need \u00a03 Tablespoons lime juice \u00a01 Tablespoon olive oil (more for greasing pan) \u00a01 Tablespoon honey\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4581"}],"version-history":[{"count":4,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions"}],"predecessor-version":[{"id":6082,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/4581\/revisions\/6082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6080"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4581"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4581"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4581"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}