{"id":434,"date":"2008-07-01T13:00:00","date_gmt":"2008-07-01T13:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/07\/01\/fish-in-lemon-coriander-sauce\/"},"modified":"2017-02-02T13:13:30","modified_gmt":"2017-02-02T18:13:30","slug":"fish-in-lemon-coriander-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=434","title":{"rendered":"Fish in Lemon Coriander Sauce"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><strong>You\u2019ll Need:<\/strong><\/div>\n<p>&nbsp;<\/p>\n<div>\n2-3 green chilies stems removed and deseeded and chopped<br \/>\n2 garlic cloves, minced<br \/>\n\u00bc cup lemon juice<br \/>\n4 Tablespoons chopped fresh cilantro<br \/>\n\u00bd teaspoon ground coriander seeds<br \/>\n1 \u00bd pounds halibut or other firm white fish<br \/>\n4 Tablespoons Ghee or vegetable oil<br \/>\nLemon Slices<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>Mix the chilies, garlic, lemon juice, cilantro, and coriander and use to marinate the fish overnight.<br \/>\nRemove the fish and combine the marinade with the melted ghee or vegetable oil.<br \/>\nGrill or broil the fish, basting with the marinade mixture.<br \/>\nGarnish with lemon slices and serve with the butter on the side.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need: &nbsp; 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced \u00bc cup lemon juice 4 Tablespoons chopped fresh cilantro \u00bd teaspoon ground coriander &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[13,244,203,28],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-cilantro","tag-coriander","tag-dinner","tag-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-70","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":206,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=206","url_meta":{"origin":434,"position":0},"title":"Citrus Fish","author":"Will Clower","date":"July 17, 2015","format":false,"excerpt":"You'll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1\/8 teaspoon pepper \u00bd cup orange juice 1 Tablespoon lemon juice Directions If using frozen fish,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":208,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=208","url_meta":{"origin":434,"position":1},"title":"Yellow Fin Tuna with Mango-Papaya Relish","author":"Will Clower","date":"July 9, 2015","format":false,"excerpt":"\u00a0 This relish is such a refreshing summertime dish! If you do not have access to papayas, you can use all mangoes in the dish. You\u2019ll Need 4, 3 to 4 ounce Yellow Tuna Steaks 1 teaspoon coriander, ground Olive oil Salt White pepper Relish 1 large mango 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=183","url_meta":{"origin":434,"position":2},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"September 29, 2015","format":false,"excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4584,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4584","url_meta":{"origin":434,"position":3},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"January 6, 2023","format":"image","excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion, sliced 1 garlic clove, minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/cilantro-1.jpg?fit=705%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=293","url_meta":{"origin":434,"position":4},"title":"Flounder Mediterranean","author":"Will Clower","date":"February 11, 2014","format":false,"excerpt":"You\u2019ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1\/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1\/4 cup white wine 24 kalamata olives, pitted and chopped 4 tablespoons capers 1 teaspoon fresh lemon juice 6 leaves fresh basil, chopped 3 tablespoons freshly\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":289,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=289","url_meta":{"origin":434,"position":5},"title":"Fish of the Pacifica","author":"Will Clower","date":"July 15, 2022","format":false,"excerpt":"You\u2019ll Need \u00b7 1 pound white fish fillets \u00b7 \u00bc cup soy sauce \u00b7 2 Tablespoons lemon juice \u00b7 1 Tablespoon olive oil \u00b7 1 teaspoon fresh ginger root; grated \u00b7 1 teaspoon brown sugar \u00b7 1 green onion, sliced \u00b7 1 teaspoon toasted sesame seedsDirections \u00b7 Arrange the fish\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:150\/h:150\/q:mauto\/rt:fill\/g:ce\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/06\/fishfillet.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":5287,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions\/5287"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}