{"id":431,"date":"2008-07-12T12:00:00","date_gmt":"2008-07-12T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/07\/12\/spinach-strawberry-pecan-salad\/"},"modified":"2017-02-02T13:11:42","modified_gmt":"2017-02-02T18:11:42","slug":"spinach-strawberry-pecan-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=431","title":{"rendered":"Spinach, Strawberry, Pecan Salad"},"content":{"rendered":"

 <\/p>\n

You\u2019ll Need
\n<\/strong>
\nSpinach
\nSliced Strawberries
\n1 cup sliced pecans
\n1 Tablespoon olive oil
\n3 Tablespoons brown sugar
\n1 Tablespoon balsamic vinegar<\/div>\n

 <\/p>\n

Directions:<\/strong><\/div>\n

 <\/p>\n

\nStir the sugar, olive oil and balsamic vinegar in a large skillet over medium heat until the sugar melts approximately 3 minutes.
\nMix in the pecans and stir until the syrup evenly coats the nuts.<\/div>\n
Place the nuts on a piece of parchment paper or foil to cool and with a knife separate the nuts.<\/p>\n

These nuts can also be stored in an airtight container for up to one month.<\/p>\n

Dressing
\n<\/strong>1\/3 cup olive oil
\n1 Tablespoon sugar
\n2 Tablespoons rice vinegar
\nPoppy seeds (optional)<\/p>\n

Mix all together.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"

  You\u2019ll Need Spinach Sliced Strawberries 1 cup sliced pecans 1 Tablespoon olive oil 3 Tablespoons brown sugar 1 Tablespoon balsamic vinegar   Directions:   Stir the sugar, olive oil … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[128,37,90,15],"class_list":["post-431","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-pecans","tag-salad","tag-spinach","tag-strawberries"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6X","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10769,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10769","url_meta":{"origin":431,"position":0},"title":"Winter Salad","author":"Rita Madden","date":"December 20, 2024","format":false,"excerpt":"This recipe works wonderfully for daily meals or special holiday ones too! You\u2019ll Need 2 cups Dino or Curly kale, chopped 1 cup red cabbage, chopped 3 cups green cabbage, chopped \u00bd grapefruit, chopped 3 Tablespoons red onion, finely chopped 1\/8 cup dried cranberries, chopped \u00bd cup candied walnuts (recipe\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/09\/kale-3956922_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":7046,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=7046","url_meta":{"origin":431,"position":1},"title":"Sesame Dressing","author":"Rita Madden","date":"February 4, 2021","format":"image","excerpt":"An easy salad dressing that complements a variety of vegetables and salads. \u00a0 You'll Need 10 Tablespoons olive oil 2 Tablespoon sesame oil 1\/4 cup seasoned rice vinegar 2 Tablespoons soy sauce 1 Tablespoon toasted sesame seeds 1 Tablespoon (or less sugar), we encourage you to start with less and\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-639964588.jpg?fit=731%2C478&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-639964588.jpg?fit=731%2C478&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-639964588.jpg?fit=731%2C478&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/04\/iStock-639964588.jpg?fit=731%2C478&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":212,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=212","url_meta":{"origin":431,"position":2},"title":"Balsamic Marinated Onions","author":"Will Clower","date":"June 30, 2015","format":false,"excerpt":"It's men's health month. These onions taste wonderful as a compliment to a grilled steak. They also work well as a topping for a salad. You'll Need 3 medium red onions 1 Tablespoon olive oil 1\/2 cup balsamic vinegar 1 teaspoon salt 1\/4 teaspoon pepper 1 Tablespoon capers Directions Preheat\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":207,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=207","url_meta":{"origin":431,"position":3},"title":"Artichoke & Wild Rice Salad","author":"Will Clower","date":"July 15, 2015","format":false,"excerpt":"This is a unique summer\u00a0salad. If you don't have all the ingredients, don't worry. Get creative and incorporate other ingredients to your liking! You\u2019ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts, drained,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":234,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=234","url_meta":{"origin":431,"position":4},"title":"Salad Dressing Base","author":"Will Clower","date":"April 17, 2015","format":false,"excerpt":"Herbs\u00a0can easily be incorporated into this salad dressing. Switch it up each time\u00a0you give it a try. You\u2019ll Need 3 Tablespoons olive oil 1 Tablespoon balsamic vinegar Brown mustard to reach a consistency you prefer Directions Mix all the ingredients together. This is your base. You can jazz it up\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":198,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=198","url_meta":{"origin":431,"position":5},"title":"Roasted Broccoli with Pine Nuts and Parmesan","author":"Will Clower","date":"August 3, 2015","format":false,"excerpt":"This month we will work towards preventing cancers. Make fruits and veggies the basis of your diet. This broccoli dish can complement a variety of main dishes. Try it with some fish or chicken. \u00a0 You'll Need 2 pound fresh broccoli, chopped 3 garlic cloves peeled and thinly sliced 1\/8\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=431"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions"}],"predecessor-version":[{"id":5284,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/431\/revisions\/5284"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}