{"id":429,"date":"2008-07-28T12:00:00","date_gmt":"2008-07-28T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/07\/28\/banana-muffins\/"},"modified":"2017-02-02T13:09:45","modified_gmt":"2017-02-02T18:09:45","slug":"banana-muffins","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=429","title":{"rendered":"Banana Muffins"},"content":{"rendered":"<p><strong>Ingredients<\/strong>:<\/p>\n<div>6 Tablespoons melted butter<br \/>\n\u00bd cup maple syrup<br \/>\n2 eggs-lightly beaten<br \/>\n4 ripe bananas mashed<br \/>\n1 cup quinoa flour<br \/>\n1 cup cornmeal<br \/>\n1 tsp baking soda<br \/>\n1 tsp baking powder<br \/>\n\u00bd teaspoon salt<\/p>\n<p><strong>Directions:<\/strong><\/div>\n<div>Blend together butter and maple syrup.<\/div>\n<div>Add egg bananas and mix.<\/div>\n<div>In a separate bowl, blend all dry ingredients.<\/div>\n<div>Add dry ingredients to wet and mix until combined.<\/div>\n<div>Bake at 375 for 16-18 minutes.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 6 Tablespoons melted butter \u00bd cup maple syrup 2 eggs-lightly beaten 4 ripe bananas mashed 1 cup quinoa flour 1 cup cornmeal 1 tsp baking soda 1 tsp baking &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[129,131,14],"class_list":["post-429","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-banana","tag-muffins","tag-quinoa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6V","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15662,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15662","url_meta":{"origin":429,"position":0},"title":"Real Food Banana Nut Muffins","author":"Will Clower","date":"February 15, 2026","format":false,"excerpt":"This is one of those recipes that proves you don\u2019t need anything artificial to get something that tastes really good. Ripe bananas do most of the work here\u2014bringing sweetness, moisture, and flavor all on their own. What You\u2019ll Need 3 ripe bananas (the spottier, the better) 2 eggs \u2153 cup\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"banana_nut_muffins on a plate.","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/02\/banana_nut_muffins.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":15618,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15618","url_meta":{"origin":429,"position":1},"title":"Spiced Apple Cider Muffins\u00a0","author":"Rita Madden","date":"December 2, 2025","format":false,"excerpt":"Thank you Amy for this recipe submission. Prep Time: 15 minutes Cook Time: 22 minutes Cooling Time: 30 mins Servings: 12 muffins Ingredients 1 cup apple cider reduced to about 1\/3 cup (see instructions) 2 cups blanched almond flour 3\/4 cup arrowroot flour or tapioca 1 teaspoon baking powder 3\/4\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/muffin-52769_960_720.jpg?fit=960%2C720&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":144,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=144","url_meta":{"origin":429,"position":2},"title":"Banana Bread","author":"Will Clower","date":"December 16, 2015","format":false,"excerpt":"The yogurt in this bread adds moistness to the final product.\u00a0 This also can make a very nice \u00a0holiday gift. You\u2019ll Need 3 very ripe bananas \u00bd cup butter 3 Tablespoons plain yogurt 1 teaspoon baking soda 1 teaspoon vanilla 3\/4 cup sugar 2 eggs 2 cups flour 1 cup\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":447,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=447","url_meta":{"origin":429,"position":3},"title":"Cherry-Berry Bread","author":"Will Clower","date":"May 29, 2008","format":false,"excerpt":"Cherries are \"in season\" in the early summer, and it is a perfect time for this delicious bread. Make this bread on a saturday when you want a sumptuous nibble, late in the morning. Remember that the cranberries and cherries are really, really good for you, but this doesn't mean\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":165,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=165","url_meta":{"origin":429,"position":4},"title":"Cranberry-Pumpkin Muffins","author":"Will Clower","date":"November 13, 2015","format":false,"excerpt":"This is a fun dish to share at a work potluck or even for a holiday themed brunch. You\u2019ll Need: 1 cup flour \u00bd cup whole wheat flour \u00bd cup sugar \u00be teaspoon cinnamon \u00bd teaspoon baking powder \u00bd teaspoon baking soda A pinch of allspice \u00bc teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":411,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=411","url_meta":{"origin":429,"position":5},"title":"Raspberry Oatmeal Bars","author":"Will Clower","date":"September 9, 2008","format":false,"excerpt":"You\u2019ll Need 10 ounces frozen raspberries 2 Tablespoons cornstarch 2 Tablespoons sugar 1\/3 cup butter 2\/3 cup brown sugar 1 tsp vanilla 1 cup oats 1 cup all purpose flour \u00bd teaspoon baking soda Directions: Get the raspberries ready: First thaw the raspberries over medium heat. Add in cornstarch and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=429"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions"}],"predecessor-version":[{"id":5283,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/429\/revisions\/5283"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}