{"id":419,"date":"2008-08-15T12:00:00","date_gmt":"2008-08-15T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/08\/15\/mediterranean-scallops\/"},"modified":"2017-02-02T13:02:57","modified_gmt":"2017-02-02T18:02:57","slug":"mediterranean-scallops","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=419","title":{"rendered":"Mediterranean Scallops"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<li>1 tbsp olive oil<\/li>\n<li>4 minced clove garlic<\/li>\n<li>1\/2 cup onion, chopped<\/li>\n<li>8 large plum tomatoes, peeled\/seeded\/chopped<\/li>\n<li>juice from 2 lemons<\/li>\n<li>hot sauce to taste<\/li>\n<li>1 1\/2 lbs sea scallops<\/li>\n<li>2 tbsp fresh basil, minced<\/li>\n<li>1 tbsp fresh oregano, minced<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div><strong>Directions:<\/strong><\/div>\n<div><\/div>\n<div>In a large skillet heat the oil over medium heat.<br \/>\nSaute the garlic and onion until soft.<\/div>\n<div>Add the tomatoes, lemon juice, lemon pulp, and hot pepper sauce.<br \/>\nSaute for 2 minutes.<\/div>\n<div><\/div>\n<div><strong>Add the remaining ingredients:<\/strong><br \/>\nCook until the scallops are cooked through, about 4 minutes.<br \/>\nServe hot.<\/div>\n<p>&nbsp;<\/p>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div>SUBSTITUTION TIP: 2 teaspoons crumbled dried basil and 1 teaspoon crumbled dried oregano can be used instead of the fresh herbs.<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need 1 tbsp olive oil 4 minced clove garlic 1\/2 cup onion, chopped 8 large plum tomatoes, peeled\/seeded\/chopped juice from 2 lemons hot sauce to taste 1 1\/2 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[27,182],"class_list":["post-419","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-main-dish","tag-scallops"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6L","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":182,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=182","url_meta":{"origin":419,"position":0},"title":"Crockpot Shrimp In Tomato and Feta Cheese Sauce","author":"Will Clower","date":"October 1, 2015","format":false,"excerpt":"It's women's health month and women are busy! When time is short take advantage of the crock pot. You\u2019ll Need: 2 Tablespoons olive oil 1 medium onion chopped 2 garlic cloves minced 28 ounce canned tomatoes including the liquid 6 ounces tomato paste 1\/4 cup dry white wine 2 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":419,"position":1},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":330,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=330","url_meta":{"origin":419,"position":2},"title":"Amazing Shrimp Diablo Recipe","author":"Will Clower","date":"April 30, 2011","format":false,"excerpt":"This was an amazing recipe. I put this together from a number of recipes on line, and now my mouth wants it.\u00a0 Waaaants it!! So I want to share it with you, so that you can be similarly afflicted, and addicted to this recipe.\u00a0 You'll Need: 1\/2 cup onion, minced\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=293","url_meta":{"origin":419,"position":3},"title":"Flounder Mediterranean","author":"Will Clower","date":"February 11, 2014","format":false,"excerpt":"You\u2019ll Need 5 roma (plum) tomatoes 2 tablespoons extra virgin olive oil 1\/2 Spanish onion, chopped 2 cloves garlic, chopped 1 pinch Italian seasoning 1\/4 cup white wine 24 kalamata olives, pitted and chopped 4 tablespoons capers 1 teaspoon fresh lemon juice 6 leaves fresh basil, chopped 3 tablespoons freshly\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":13134,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13134","url_meta":{"origin":419,"position":4},"title":"Pasta Primavera","author":"Will Clower","date":"April 28, 2024","format":false,"excerpt":"This classic Italian dish is perfect for the spring and summer as all the fresh produce comes in, a bounty of goodness that you fold into delicious pasta.\u00a0 When you \"play with your food\", realize that your choice of veg it totally up to you, your tastes, and what you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"pasta primavera","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/04\/pasta-primavera.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":222,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=222","url_meta":{"origin":419,"position":5},"title":"Baked Chicken with Tomato Sauce","author":"Will Clower","date":"June 4, 2015","format":false,"excerpt":"It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You\u2019ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste \u00bd red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme \u00bd teaspoon oregano\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=419"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/419\/revisions"}],"predecessor-version":[{"id":5272,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/419\/revisions\/5272"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}