{"id":413,"date":"2008-08-27T12:00:00","date_gmt":"2008-08-27T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/08\/27\/southwestern-cobb-salad\/"},"modified":"2017-02-02T12:54:34","modified_gmt":"2017-02-02T17:54:34","slug":"southwestern-cobb-salad","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=413","title":{"rendered":"Southwestern Cobb Salad"},"content":{"rendered":"<p><strong>You\u2019ll Need <\/strong><\/p>\n<ul>\n<li>6 cups iceberg lettuce, about 1\/2 large head, cut into 1 inch strips<\/li>\n<li>6 oz. sliced radishes, about 1 1\/2 cups<\/li>\n<li>3 hard boiled eggs, cut into wedges<\/li>\n<li>1 can, 16 oz., red kidney beans, drained and rinsed<\/li>\n<li>1 can, 7 oz., corn kernels<\/li>\n<li>1 cup Monterey Jack cheese, cut into 1 inch cubes<\/li>\n<li>1\/2 cup crumbled cooked bacon or bacon bits<\/li>\n<li>1\/4 cup sliced green onions<\/li>\n<li>orange salsa dressing<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>For the Orange Salsa Dressing<br \/>\n<\/strong><\/p>\n<ul>\n<li>1 cup prepared salsa<\/li>\n<li>1\/2 cup orange juice, preferably fresh squeezed<\/li>\n<li>2 T cider vinegar1 tsp. grated orange zest<\/li>\n<\/ul>\n<p><strong>First<br \/>\n<\/strong>Place lettuce in a large salad bowl or 4 individual serving bowls.<\/p>\n<p><strong>Then<br \/>\n<\/strong>Top with radishes, eggs, beans, corn and cheese.<br \/>\nSprinkle with bacon and green onions.<\/p>\n<p><strong>Just before serving<br \/>\n<\/strong>Toss with orange salsa dressing.<\/p>\n<p>Yield 1 1\/2 cups<br \/>\nCombine all ingredients until well blended.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019ll Need 6 cups iceberg lettuce, about 1\/2 large head, cut into 1 inch strips 6 oz. sliced radishes, about 1 1\/2 cups 3 hard boiled eggs, cut into wedges &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[70,20,37],"class_list":["post-413","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-beans","tag-eggs","tag-salad"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6F","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":440,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=440","url_meta":{"origin":413,"position":0},"title":"Raw Veggie Picnic Salad","author":"Will Clower","date":"June 19, 2008","format":false,"excerpt":"PREP TIME 20 Min COOK TIME 10 Min READY IN 30 Min You\u2019ll Need \u00a0 6 slices bacon 4 cups broccoli florets 1 cup chopped celery 1 (10 ounce) package frozen green peas, thawed 1 cup sweetened dried cranberries 1\/2 cup chopped green onions 1 cup seedless green grapes 1\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":381,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=381","url_meta":{"origin":413,"position":1},"title":"Barbecue Chicken Salad","author":"Will Clower","date":"October 28, 2008","format":false,"excerpt":"Submitted by Jesse from Westinghouse. Thank you, Jesse! You'll Need: 2 skinless, boneless chicken breast halves 1 head red leaf lettuce, rinsed and torn 1 head green leaf lettuce rinsed and torn 1 fresh tomato, chopped 1 bunch cilantro, chopped 1 (15 ounce) can whole kernel corn 1 ( 15\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":99,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=99","url_meta":{"origin":413,"position":2},"title":"Mexican Pasta Soup","author":"Will Clower","date":"March 18, 2016","format":false,"excerpt":"\u00a0While\u00a0the soup is simmering away put on some salsa music and enjoy dancing. You\u2019ll Need 6 ounces Vermicelli, broken into 1-inch pieces 3 \u00bd cups chicken stock 2 cups water 1, 10 oz. can diced tomatoes and green chilies, undrained 2 tablespoons fresh cilantro, minced 1 teaspoon chili powder 1\/2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12411,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12411","url_meta":{"origin":413,"position":3},"title":"Watermelon Feta Salad","author":"Will Clower","date":"July 31, 2025","format":false,"excerpt":"This summer salad is as delicious as it is refreshing!","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"watermelon_feta_salad","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/07\/watermelon_feta_salad.png?fit=617%2C617&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":71,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=71","url_meta":{"origin":413,"position":4},"title":"A Healthy Taco Salad","author":"Will Clower","date":"September 14, 2018","format":false,"excerpt":"I know, I know, taco salads are typically associated with bar food, horrible eating habits, and WAY too much beer!!\u00a0But that doesn't mean we can get all the healthy benefits of this super salad ... you just have to control consumption. Try this at home ... it's delicious and a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/05\/vegetables-2021819__480.jpg?fit=640%2C480&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":207,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=207","url_meta":{"origin":413,"position":5},"title":"Artichoke &#038; Wild Rice Salad","author":"Will Clower","date":"July 15, 2015","format":false,"excerpt":"This is a unique summer\u00a0salad. If you don't have all the ingredients, don't worry. Get creative and incorporate other ingredients to your liking! You\u2019ll Need: 2 cups wild rice 1 cup frozen peas, thawed 1 can (8 oz.) sliced water chestnuts, drained 1 jar (6 oz.) marinated artichoke hearts, drained,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/413","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=413"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions"}],"predecessor-version":[{"id":5266,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/413\/revisions\/5266"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=413"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=413"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=413"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}