<\/p>\n
3 lb salmon piece
\n1 tsp salt
\n1 tsp. pepper
\n\u00bd tsp thyme
\n3 tbsp butter
\n1 \u00bd c. light cream
\n3 onion slices
\n3 parsley springs<\/p>\n
Directions:<\/p>\n
Combine salt, pepper and thyme then rub all sides of the salmon.
\nMelt butter in baking dish then add salmon and coat with the butter.
\nAdd light cream, onion slices, parsley, garlic, bayleaf then arrange cucumber strips around the fish.
\nBake covered for 40 minutes or until centre bone can be removed easily.
\nRemove and discard bayleaf, onion, parsley and garlic before serving.<\/p>\n
Serves 4<\/p>\n
Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper \u00bd tsp thyme 3 tbsp butter 1 \u00bd c. light cream 3 onion slices 3 parsley springs Directions: … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[85],"class_list":["post-412","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-salmon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6E","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":132,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=132","url_meta":{"origin":412,"position":0},"title":"Salmon Patties","author":"Will Clower","date":"July 5, 2019","format":false,"excerpt":"This is a perfect way to attain omega-3 fatty acids from a canned food product. \u00a0 You\u2019ll Need: 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped 2 eggs, beaten 1 \u00bc cups dried bread crumbs, split into \u00be cup and \u00bd cup \u00bc\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":219,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=219","url_meta":{"origin":412,"position":1},"title":"Salmon Patties","author":"Will Clower","date":"June 15, 2015","format":false,"excerpt":"\u00a0 It's men's health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You\u2019ll Need 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":272,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=272","url_meta":{"origin":412,"position":2},"title":"Artichoke Bisque","author":"Will Clower","date":"September 25, 2014","format":false,"excerpt":"\u00a0 As the seasons start to change and we move into fall hearty soups and bisques are the perfect meal. Try this unique bisque. That's right artichokes are not just for salads and dips anymore. You'll Need: 8 tbsp flour 16 oz. butter 6 c. beef stock 2 ribs celery,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":134,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=134","url_meta":{"origin":412,"position":3},"title":"Mushroom Stock Soup","author":"Will Clower","date":"January 11, 2016","format":false,"excerpt":"You'll Need: 2 pounds assorted mushrooms(such as crimini, portabello, shitake, morel, chanterelle, and domestic)2 shallots finely chopped2 garlic cloves, minced or pressed1 1\/2 quarts chicken, beef or vegetable stock1 tsp. thyme1\/4 cup dry sherry1\/4 cup butter or olive oilchopped parsley for garnishsalt and pepper to taste Directions:Clean and dry mushrooms.Slice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":242,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=242","url_meta":{"origin":412,"position":4},"title":"Alaskan Salmon Bake with Pecan Crusted Coating","author":"Will Clower","date":"March 10, 2015","format":false,"excerpt":"The week we focus on getting our nutrients from whole foods first. Omega-3 fatty acids are wonderful for your heart health. And salmon is one of the best sources of this! You'll Need: 3 tablespoons Dijon mustard 3 tablespoons butter, melted 5 teaspoons honey 1\/2 cup fresh bread crumbs 1\/2\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":412,"position":5},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=412"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions"}],"predecessor-version":[{"id":5265,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/412\/revisions\/5265"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}