{"id":409,"date":"2008-09-12T12:00:00","date_gmt":"2008-09-12T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/12\/quinoa-corn-chowder\/"},"modified":"2017-02-02T12:52:12","modified_gmt":"2017-02-02T17:52:12","slug":"quinoa-corn-chowder","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=409","title":{"rendered":"Quinoa Corn Chowder"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<li>4 cups vegetable stock<\/li>\n<li>1 large yellow onion, chopped<\/li>\n<li>14 oz. coconut milk or milk<\/li>\n<li>3 garlic cloves, chopped<\/li>\n<li>2 bay leaves<\/li>\n<li>1 large potato with skin, cubed<\/li>\n<li>1\/8 to \u00bc teaspoon cayenne<\/li>\n<li>3 cups corn kernels (fresh or canned)<\/li>\n<li>\u00bd teaspoon salt<\/li>\n<li>\u00bd cup uncooked quinoa<\/li>\n<li>Parsley sprigs to garnish<\/li>\n<li>\u00bd cup red bell pepper, diced<\/li>\n<li>Pepper to taste<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions<br \/>\n<\/strong>In a large pot on low heat the oil, saut\u00e9 onion, garlic, red bell pepper, quinoa, potato and corn for approximately 7 minutes.<\/p>\n<p>Next add vegetable stock and the bay leaves and simmer for 30 minutes.<\/p>\n<p>Add milk and seasonings and increase heat for a few minutes.<\/p>\n<p>Remove from heat, garnish with parsley and serve.<\/p>\n<p><strong>Optional ingredient variations<\/strong><\/p>\n<p>-Add one chopped chili pepper<\/p>\n<p>-Add some crushed red pepper<\/p>\n<p>-6 shallots chopped, instead of 1 large onion<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need 1 Tablespoon olive oil 4 cups vegetable stock 1 large yellow onion, chopped 14 oz. coconut milk or milk 3 garlic cloves, chopped 2 bay leaves 1 &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[168,14,45],"class_list":["post-409","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-corn","tag-quinoa","tag-soup"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6B","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":87,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=87","url_meta":{"origin":409,"position":0},"title":"Simple Beans and Rice","author":"Will Clower","date":"March 9, 2018","format":false,"excerpt":"This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat all through the week. You\u2019ll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound dry red beans \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 cup olive oil \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/beans-316592_640-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":407,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=407","url_meta":{"origin":409,"position":1},"title":"Vegetable Oat Pilaf","author":"Will Clower","date":"September 15, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1\/2 cup chopped mushrooms 1\/2 cup chopped green or red bell pepper 1\/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3\/4 cups Old Fashioned oats, uncooked 2 egg whites lightly beaten 3\/4 cup chicken broth 2 teaspoons dried basil leaves 1\/2 teaspoon salt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":250,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=250","url_meta":{"origin":409,"position":2},"title":"Pine Nut Lemon Quinoa","author":"Will Clower","date":"March 18, 2020","format":"image","excerpt":"Quinoa is one of the world's most popular health foods and is a wonderful food to try. It is a delicious grain that can work well as a side dish to a piece of fish. You\u2019ll Need 1\/4 cup pine nuts 1 cup quinoa 2 cups water 1\/4 teaspoon salt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2017\/01\/quinoa.jpg?fit=853%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":351,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=351","url_meta":{"origin":409,"position":3},"title":"Greek Island Style Chicken","author":"Will Clower","date":"August 23, 2009","format":false,"excerpt":"\u00b7 2 chicken breasts, halved, skinned \u00b7 2 Tablespoons olive oil \u00b7 1 onion, chopped \u00b7 3 cloves, garlic, minced \u00b7 1\/8 teaspoon crushed red pepper (more if you would like) \u00b7 1 \u00bd ounces sun dried tomatoes, halved \u00b7 \u00bd cup dry white wine \u00b7 1\/3 cup sliced, pitted,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":84,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=84","url_meta":{"origin":409,"position":4},"title":"Rosemary Potato Salad","author":"Will Clower","date":"April 13, 2016","format":false,"excerpt":"Another way to make rosemary a delicious and nutritious part of your meal! You\u2019ll Need 2 pounds (about 4 potatoes) small red potatoes (leave skin on), cubed 2 celery stalks, chopped 1 medium red onion, chopped 3 garlic cloves, chopped 6 tablespoons olive oil \u00bc teaspoon salt \u00bd teaspoon celery\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=103","url_meta":{"origin":409,"position":5},"title":"Lentil Soup with Portobello Mushrooms","author":"Will Clower","date":"March 11, 2016","format":false,"excerpt":"Soluble fiber aids in cholesterol control and it's found in lentils! You'll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1\u00a0pound Portobello mushrooms, stems removed, caps coarsely chopped 1\u00a0cup canned tomatoes, chopped with their juices 1\u00a0cup dried brown lentils, picked over and rinsed 5\u00a0cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=409"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions"}],"predecessor-version":[{"id":5262,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/409\/revisions\/5262"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=409"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=409"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}