{"id":408,"date":"2008-09-13T12:00:00","date_gmt":"2008-09-13T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/13\/hummus-2\/"},"modified":"2017-02-02T12:51:47","modified_gmt":"2017-02-02T17:51:47","slug":"hummus-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=408","title":{"rendered":"Hummus"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery\u2026..fresh from the garden<\/div>\n<p>&nbsp;<\/p>\n<p><strong>You\u2019ll Need<\/strong><\/p>\n<ul>\n<li>1 \u00bd cups cooked chickpeas<\/li>\n<li>\u00bc water<\/li>\n<li>2 tablespoons tahini (sesame seed paste)<\/li>\n<li>1 \u00bd tablespoons lemon juice from a fresh lemon<\/li>\n<li>1 \u00bd tablespoons extra virgin olive oil<\/li>\n<li>3-4 garlic cloves, crushed<\/li>\n<li>Spices and herbs to season: examples: cumin powder, dried or fresh parsley, sweet paprika, curry powder<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><br \/>\nPlace all ingredients in a blender and mix until smooth but thick.<\/p>\n<p>Put on a plate and decorate with spices, herbs and a bit of olive oil.<\/p>\n<p>Enjoy with raw vegetables such as carrots, celery, and bell pepper or with pita bread or crackers<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; This recipe will work well for various cook-out events. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery\u2026..fresh from the garden &nbsp; &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,70],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-appetizer","tag-beans"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6A","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":24,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=24","url_meta":{"origin":408,"position":0},"title":"Hummus","author":"Will Clower","date":"May 9, 2019","format":false,"excerpt":"This recipe will work well for various meals. Use it as an appetizer and serve it with slices of carrots, bell pepper and celery. Or use it as a sandwich topping.\u00a0 You\u2019ll Need 1 \u00bd cups cooked chickpeas \u00bc water 2 tablespoons tahini (sesame seed paste) 1 \u00bd tablespoons lemon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"hummus","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/07\/hummus-1-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":302,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=302","url_meta":{"origin":408,"position":1},"title":"Baba Ganoush (Roasted Eggplant Dip)","author":"Will Clower","date":"April 16, 2013","format":false,"excerpt":"This is a wonderful dish to make with eggplant that needs to be used up.You'll Need1 Large eggplant1 clove garlic, crushed1 teaspoon salt\u00bc cup Tahini (sesame seed paste)2 Tablespoons water\u00bc cup lemon juiceLemon wedgesParsley2 Tablespoons Olive oil plus extra for drizzlingDirectionsSet oven to 375F.Wash eggplant and remove stem.Pierce with a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2013\/04\/baba-1.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":15688,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15688","url_meta":{"origin":408,"position":2},"title":"Greek Yogurt Ranch Dressing","author":"Will Clower","date":"March 18, 2026","format":false,"excerpt":"This recipe for Greek Yogurt Ranch Dressing is a light and tangy take on the classic with fresh herbs and the creaminess of Greek yogurt. This Mediterranean-inspired dressing is perfect as a salad topping or a dip for fresh vegetables. \ud83c\udf3f \u00a0 You'll Need:\u00a0 1 cup Greek yogurt 1 tablespoon\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Greek Yogurt Ranch Dressing","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2026\/03\/Greek-Yogurt-Ranch-Dressing.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":270,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=270","url_meta":{"origin":408,"position":3},"title":"Crab Cakes","author":"Will Clower","date":"October 2, 2014","format":false,"excerpt":"\u00a0 Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as you see fit. You\u2019ll need \u00a01 egg 1 teaspoon mustard 1 Tablespoon, freshly squeezed lemon juice 6 Tablespoons olive oil,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/crabcakes.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":416,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=416","url_meta":{"origin":408,"position":4},"title":"Herbed Goat Cheese Dip","author":"Will Clower","date":"December 22, 2021","format":"image","excerpt":"An appetizer that allows you to get creative with food presentation. It will be a wonderful addition to a holiday spread.\u00a0 Makes About 1 1\/2 Cups You'll Need 8 ounces goat cheese 4 tablespoons olive oil 3 tablespoons plain yogurt 2 tablespoons chopped fresh chives 2 tablespoons chopped fresh Italian\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/11\/goat-cheese.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":186,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=186","url_meta":{"origin":408,"position":5},"title":"Croutons","author":"Will Clower","date":"September 18, 2015","format":false,"excerpt":"Having more salads is a great way to add veggies to the diet that aid our cholesterol control. Croutons are a delicious topping to many salads. You\u2019ll Need 1 tablespoons butter 2 tablespoons olive oil 2 cups of stale bread cubes Salt and pepper to taste Examples of\u00a0dried herbs and\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"predecessor-version":[{"id":5261,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions\/5261"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}