{"id":407,"date":"2008-09-15T12:00:00","date_gmt":"2008-09-15T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/15\/vegetable-oat-pilaf\/"},"modified":"2017-02-02T12:50:13","modified_gmt":"2017-02-02T17:50:13","slug":"vegetable-oat-pilaf","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=407","title":{"rendered":"Vegetable Oat Pilaf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p><strong>You\u2019ll Need:<\/strong><\/p>\n<ul>\n<li>1\/2 cup chopped mushrooms<\/li>\n<li>1\/2 cup chopped green or red bell pepper<\/li>\n<li>1\/3 cup chopped onion<\/li>\n<li>2 cloves garlic, minced<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1-3\/4 cups Old Fashioned oats, uncooked<\/li>\n<li>2 egg whites lightly beaten<\/li>\n<li>3\/4 cup chicken broth<\/li>\n<li>2 teaspoons dried basil leaves<\/li>\n<li>1\/2 teaspoon salt<\/li>\n<li>1\/4 teaspoon black pepper<\/li>\n<li>1 medium tomato, seeded, chopped<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions:<\/strong><\/p>\n<p>In large skillet, cook mushrooms, bell pepper, onions and garlic in oil over medium heat, stirring occasionally, 3 to 4 minutes or until onions are tender.<\/p>\n<p>In medium bowl, combine oats and egg whites, stirring until oats are evenly coated.<\/p>\n<p>Add to vegetable mixture in skillet.<\/p>\n<p>Cook over medium heat, stirring occasionally, until oats are dry and separated, about 5 to 6 minutes.<\/p>\n<p>Add broth, basil, salt and pepper.<\/p>\n<p>Continue cooking, stirring occasionally, 2 to 3 minutes or until liquid is absorbed.<\/p>\n<p>Stir in tomato.<\/p>\n<p>Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need: 1\/2 cup chopped mushrooms 1\/2 cup chopped green or red bell pepper 1\/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3\/4 cups Old &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[145,184],"class_list":["post-407","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-oats","tag-sides"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":133,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=133","url_meta":{"origin":407,"position":0},"title":"Vegetable Fritata","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":121,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=121","url_meta":{"origin":407,"position":1},"title":"Vegetable Frittata","author":"Will Clower","date":"February 15, 2016","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":4567,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=4567","url_meta":{"origin":407,"position":2},"title":"Vegetable Frittata","author":"Will Clower","date":"March 10, 2017","format":false,"excerpt":"Frittatas are a great way to use up veggies that are almost out the door. Give this one a try but experiment with your own veggies too. You\u2019ll Need: 1\/3 cup chopped onion 2\/3 cup chopped green pepper 1 tablespoon butter 2 tablespoons olive oil 1 \u00bd cups scrubbed, chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/frittata-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=103","url_meta":{"origin":407,"position":3},"title":"Lentil Soup with Portobello Mushrooms","author":"Will Clower","date":"March 11, 2016","format":false,"excerpt":"Soluble fiber aids in cholesterol control and it's found in lentils! You'll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1\u00a0pound Portobello mushrooms, stems removed, caps coarsely chopped 1\u00a0cup canned tomatoes, chopped with their juices 1\u00a0cup dried brown lentils, picked over and rinsed 5\u00a0cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":407,"position":4},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":389,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=389","url_meta":{"origin":407,"position":5},"title":"African Peanut-Potato Stew","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"You\u2019ll Need: 1 onion, chopped 1 jalapeno, seeded and finely chopped (optional) 2 teaspoons minced fresh ginger 1 teaspoon minced fresh garlic 2 teaspoons ground cumin 1\/2 tsp. salt 1\/4 teaspoon ground cinnamon 1\/8 teaspoon crushed red pepper4 medium size sweet potatoes cut into 1 1\/2-inch chunks 2, 14.5 ounce\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=407"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions"}],"predecessor-version":[{"id":5260,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/407\/revisions\/5260"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}