{"id":401,"date":"2008-09-24T12:00:00","date_gmt":"2008-09-24T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/24\/salsa-2\/"},"modified":"2017-02-02T12:46:20","modified_gmt":"2017-02-02T17:46:20","slug":"salsa","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=401","title":{"rendered":"Salsa"},"content":{"rendered":"<p><em>Submitted by Bill at Keystone Oaks School District. <\/em><br \/>\n<em>Thank you Bill!<\/em><\/p>\n<p>You\u2019ll Need:<\/p>\n<ul>\n<li>\u00bd cup of white onion<\/li>\n<li>3 med. tomatoes<\/li>\n<li>2-3 cloves of garlic<\/li>\n<li>1 small bunch of cilantro<\/li>\n<li>1 mild jalape\u00f1o pepper<\/li>\n<li>Juice from \u00bd to 1 lime<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Chop ingredients and mix together.<\/p>\n<p>Serve with sesame, blue corn chips or your favorite tortilla chips<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submitted by Bill at Keystone Oaks School District. Thank you Bill! You\u2019ll Need: \u00bd cup of white onion 3 med. tomatoes 2-3 cloves of garlic 1 small bunch of cilantro &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[24],"class_list":["post-401","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-salsa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7Qv5g-salsa","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":216,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=216","url_meta":{"origin":401,"position":0},"title":"Easy Black Bean Salsa","author":"Will Clower","date":"January 31, 2025","format":false,"excerpt":"This is a recipe that can be prepared in a short amount of time. You can always use the beginning as a base and build on it in order to create a quick meal. To absorb the iron out of the beans you must consume them with a food source\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":410,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=410","url_meta":{"origin":401,"position":1},"title":"Easy Black Bean Salsa","author":"Will Clower","date":"September 11, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1\/4 cup Cilantro, chopped 1 \u00bd Tbsp Fresh lime juice \u00a0 Directions Mix all of the above together and use this\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":28,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=28","url_meta":{"origin":401,"position":2},"title":"Fresh Tomatillo Salsa","author":"Will Clower","date":"July 21, 2016","format":false,"excerpt":"The herbs and veggies in this dish are great cancer fighters. This recipe was submitted by Linda B. at Westinghouse. Thank you, Linda B.! For the freshest taste prepare the salsa just before serving. It pairs well with blue corn chips. Recipe yields 6 \u00bc cups. You'll Need: 8 Tomatillos\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12909,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12909","url_meta":{"origin":401,"position":3},"title":"A Fiesta Party Dip","author":"Rita Madden","date":"February 5, 2024","format":false,"excerpt":"Looking for an easy and tasty dish for a Super Bowl party? Give this one a try! You'll Need 16 ounce can refried beans (or prepared from the dried state) 1\/3 cup black ripe olives, sliced, pitted, and, drained 1 large tomato, chopped 1 cup sour cream 1 cup guacamole\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/avocado-pexels-thought-catalog-public-domain-1024x511-OAUSir.jpeg?fit=1024%2C511&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/avocado-pexels-thought-catalog-public-domain-1024x511-OAUSir.jpeg?fit=1024%2C511&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/avocado-pexels-thought-catalog-public-domain-1024x511-OAUSir.jpeg?fit=1024%2C511&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/04\/avocado-pexels-thought-catalog-public-domain-1024x511-OAUSir.jpeg?fit=1024%2C511&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":367,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=367","url_meta":{"origin":401,"position":4},"title":"Muli-layered Party dip","author":"Will Clower","date":"December 6, 2008","format":false,"excerpt":"You'll Need: 16 oz. can refried beans 1 C grated cheddar or Monterey Jack cheese 1\/3 C black ripe olives, sliced, pitted, and drained 1 large tomato, chopped 1 C sour cream 1 C guacamole 1 C salsa tortilla chips Directions: Using a 10-inch glass pie plate or baking dish,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":192,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=192","url_meta":{"origin":401,"position":5},"title":"Salsa","author":"Will Clower","date":"August 18, 2015","format":false,"excerpt":"Let's fight cancer. Give this recipe a try. It was submitted by Mediterranean Wellness Participant Margaret Raines. Thanks Margaret! Salsa \u2013 (this makes a HUGE amount, you may want to cut it in half or plan to make Mexican rice with it. You can keep this \u00a0in the refrigerator for\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=401"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":5254,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/401\/revisions\/5254"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}