{"id":400,"date":"2008-09-29T12:00:00","date_gmt":"2008-09-29T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/09\/29\/salmon-in-dill-sauce-2\/"},"modified":"2017-02-02T12:45:45","modified_gmt":"2017-02-02T17:45:45","slug":"salmon-in-dill-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=400","title":{"rendered":"Salmon in Dill Sauce"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>You\u2019ll Need:<\/p>\n<ul>\n<li>2 pounds of salmon steaks<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<li>1 Tablespoon butter<\/li>\n<li>1 cup sour cream<\/li>\n<li>\u00bd teaspoon dill<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Melt 1 the butter in skillet at 250 degrees.<\/p>\n<p>Cook salmon 10 minutes per inch of thickness.<\/p>\n<p>Turn twice, salt and pepper to taste.<\/p>\n<p>When salmon is done remove to hot platter.<\/p>\n<p>Put sour cream and dill in skillet and turn heat off.<\/p>\n<p>Sour cream should be warm after a few minutes.<\/p>\n<p>Pour over salmon and serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need: 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream \u00bd teaspoon dill Directions: Melt 1 the butter in skillet at 250 degrees. &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[27,85],"class_list":["post-400","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-main-dish","tag-salmon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6s","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":86,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=86","url_meta":{"origin":400,"position":0},"title":"Salmon in Dill Sauce","author":"Will Clower","date":"April 8, 2016","format":false,"excerpt":"Herbs make meals come to life and they are also super for our health too! Dill is one of those special ones that works wonderfully with salmon. You\u2019ll Need 2 pounds of salmon steaks Salt Pepper 1 Tablespoon butter 1 cup sour cream \u00bd teaspoon dill Directions Melt the butter\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10513,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10513","url_meta":{"origin":400,"position":1},"title":"Potato Pancakes","author":"Rita Madden","date":"February 5, 2023","format":false,"excerpt":"\u00a0 Enjoy mashed potatoes as a side one night, and make sure to make extra to enjoy as potato pancakes another day. You\u2019ll Need 2 cups mashed potatoes 1 cup whole wheat pastry flour, or all-purpose flour 1 small onion, finely chopped 1 egg 3\/4 to 1 teaspoon salt \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/iStock-613147574potatopatties.jpg?fit=1200%2C795&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":412,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=412","url_meta":{"origin":400,"position":2},"title":"Baked Salmon","author":"Will Clower","date":"September 2, 2008","format":false,"excerpt":"\u00a0 Ingredients: 3 lb salmon piece 1 tsp salt 1 tsp. pepper \u00bd tsp thyme 3 tbsp butter 1 \u00bd c. light cream 3 onion slices 3 parsley springs Directions: Combine salt, pepper and thyme then rub all sides of the salmon. Melt butter in baking dish then add salmon\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":219,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=219","url_meta":{"origin":400,"position":3},"title":"Salmon Patties","author":"Will Clower","date":"June 15, 2015","format":false,"excerpt":"\u00a0 It's men's health month and we all have heard of the health benefits of eating salmon. Try this easy salmon patty recipe especially on a night when you need a quick meal. You\u2019ll Need 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":132,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=132","url_meta":{"origin":400,"position":4},"title":"Salmon Patties","author":"Will Clower","date":"July 5, 2019","format":false,"excerpt":"This is a perfect way to attain omega-3 fatty acids from a canned food product. \u00a0 You\u2019ll Need: 16 ounces canned salmon 1 small onion, finely chopped \u00bc cup fresh parsley, finely chopped 2 eggs, beaten 1 \u00bc cups dried bread crumbs, split into \u00be cup and \u00bd cup \u00bc\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/iStock-95484895.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":13371,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=13371","url_meta":{"origin":400,"position":5},"title":"An Edible Salmon Tree for the Holidays!","author":"Will Clower","date":"November 30, 2024","format":false,"excerpt":"Be careful making this appetizer. A, it's a beautiful presentation. B, it tastes delicious. And C, it's fun to eat! You're totally going to be requested (demanded?) to make this every year! The good news is that, as good as this looks, it's super simple to prepare. To show you\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Christmas tree-shaped appetizer","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/11\/IMG202312251340032-scaled.jpg?fit=787%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=400"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions"}],"predecessor-version":[{"id":5253,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/400\/revisions\/5253"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}