{"id":40,"date":"2020-07-14T12:00:00","date_gmt":"2020-07-14T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/06\/27\/avocado-salsa\/"},"modified":"2020-07-05T19:42:21","modified_gmt":"2020-07-05T23:42:21","slug":"avocado-salsa","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=40","title":{"rendered":"Guacamole"},"content":{"rendered":"<p><img data-opt-id=606596415  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"alignright size-medium wp-image-5873\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:200\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2017\/03\/avocado-lemon-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" \/><em>Avocados are super for our heart <\/em><em>and overall health.<\/em><\/p>\n<p><strong>You\u2019ll Need <\/strong><\/p>\n<ul>\n<li>1 ripe avocado, coarsely chopped<\/li>\n<li>1 tablespoon finely diced red onion<\/li>\n<li>1 tablespoon minced jalapeno<\/li>\n<li>1 teaspoon fresh lemon juice<\/li>\n<li>Salt<\/li>\n<li>Pepper<\/li>\n<\/ul>\n<p><strong>It\u2019s the easiest salad<\/strong><br \/>\nJust\u00a0mix them all together, salt and pepper to taste.<\/p>\n<p><strong>Note:<\/strong><br \/>\nAnother wonderful addition to this is coarsely chopped tomatoes and cilantro!<\/p>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Avocados are super for our heart and overall health. You\u2019ll Need 1 ripe avocado, coarsely chopped 1 tablespoon finely diced red onion 1 tablespoon minced jalapeno 1 teaspoon fresh lemon &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[19,24],"class_list":["post-40","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","tag-avocado","tag-salsa","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon.jpg?fit=1280%2C853&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-E","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=103","url_meta":{"origin":40,"position":0},"title":"Lentil Soup with Portobello Mushrooms","author":"Will Clower","date":"March 11, 2016","format":false,"excerpt":"Soluble fiber aids in cholesterol control and it's found in lentils! You'll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1\u00a0pound Portobello mushrooms, stems removed, caps coarsely chopped 1\u00a0cup canned tomatoes, chopped with their juices 1\u00a0cup dried brown lentils, picked over and rinsed 5\u00a0cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":108,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=108","url_meta":{"origin":40,"position":1},"title":"Baked Potato Patties","author":"Will Clower","date":"February 2, 2018","format":false,"excerpt":"Looking for\u00a0dish a\u00a0 dish that is a crowd pleaser? This\u00a0 potato dish works well as a starter to a meal or as a super side dish. You\u2019ll Need 6 medium potatoes scrubbed 2 Tablespoons onion; minced 1 Tablespoon fresh parsley, chopped 1\/8 teaspoon freshly ground pepper Pinch of salt 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/02\/iStock-958248344.jpg?fit=1200%2C794&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":430,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=430","url_meta":{"origin":40,"position":2},"title":"Cool Yogurt Soup","author":"Will Clower","date":"July 16, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 3 medium cucumbers 6 cups yogurt 2 Tablespoons white vinegar 1 Tablespoon olive oil 3 garlic cloves, minced 1 Tablespoon chopped mint 1 \u00bd teaspoons chopped dill Salt \u00a0 Directions: Peel cucumbers and slice lengthwise into halves. Scoop out seeds from each half with spoon. Coarsely grate\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12767","url_meta":{"origin":40,"position":3},"title":"A Lovely Lentil Soup","author":"Rita Madden","date":"January 9, 2025","format":false,"excerpt":"Give this soup a try; we have a heavy hunch that if you do, it'll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/lentils.jpg?fit=468%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10904,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10904","url_meta":{"origin":40,"position":4},"title":"Lentils and Hearty Greens Soup","author":"Rita Madden","date":"November 25, 2024","format":false,"excerpt":"Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper to taste\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":185,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=185","url_meta":{"origin":40,"position":5},"title":"Broccoli and Avocado Salad","author":"Will Clower","date":"May 27, 2022","format":false,"excerpt":"Avocado is a great food for heart health and cholesterol control.\u00a0Become an artist in the kitchen and enjoy your veggies in a variety of ways. You\u2019ll Need 1 small bunch of broccoli Salt to taste 1 large avocado \u00bd lemon 1 teaspoon Dijon style mustard \u00bd teaspoon finely chopped garlic\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2015\/09\/avocado-lemon-300x200.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":9,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":8373,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/8373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6051"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}