{"id":391,"date":"2008-10-12T12:00:00","date_gmt":"2008-10-12T12:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/10\/12\/corn-zucchini-tomato-saute\/"},"modified":"2017-02-02T12:42:01","modified_gmt":"2017-02-02T17:42:01","slug":"corn-zucchini-tomato-saute","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=391","title":{"rendered":"Corn-Zucchini-Tomato Saute"},"content":{"rendered":"<p><em>Submitted by Kristy at Eckert Seamans. Thank you Kristy!<br \/>\n<\/em><br \/>\n(Great with burgers, steaks, or grilled chicken)<br \/>\n*The herbs used here are FRESH herbs &#8211; don&#8217;t cheat! Using dried herbs doesn&#8217;t produce the same results!<\/p>\n<p><strong>You&#8217;ll Need: <\/strong><\/p>\n<ul>\n<li>1 1\/2 tablespoons butter<\/li>\n<li>2 cups fresh corn cut from cob (about 3 ears)<\/li>\n<li>1 medium-size zucchini, trimmed and thinly sliced<\/li>\n<li>1\/2 cup sliced green onions<\/li>\n<li>1\/4 cup chopped green pepper<\/li>\n<li>1 cup peeled and chopped tomato<\/li>\n<li>2 teaspoons chopped fresh basil<\/li>\n<li>2 teaspoons chopped fresh oregano<\/li>\n<li>1 teaspoon sugar<\/li>\n<li>1\/4 teaspoon salt<\/li>\n<li>1\/4 teaspoon salt-free lemon-pepper seasoning<\/li>\n<\/ul>\n<p><strong>Directions:<\/strong><\/p>\n<p>Melt butter in a large skillet over medium-high heat.<\/p>\n<p>Add corn and next 3 ingredients; saute vegetables 5 minutes or until crisp-tender.<\/p>\n<p>Add tomato and remaining ingredients.<\/p>\n<p>Cook over medium heat until vegetables are tender, stirring frequently.<\/p>\n<p>(Serves 8 &#8211; 1\/2 cup servings)<\/p>\n<p>Enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submitted by Kristy at Eckert Seamans. Thank you Kristy! (Great with burgers, steaks, or grilled chicken) *The herbs used here are FRESH herbs &#8211; don&#8217;t cheat! Using dried herbs doesn&#8217;t &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[168,184,75,105],"class_list":["post-391","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-corn","tag-sides","tag-tomatoes","tag-zucchini"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6j","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10508,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10508","url_meta":{"origin":391,"position":0},"title":"Vegetable Frittata","author":"Rita Madden","date":"July 28, 2021","format":false,"excerpt":"You\u2019ll Need 2 Tablespoons olive oil or butter (and a little extra to grease pie pan) 1 small yellow onion, finely chopped \u00bd medium zucchini, finely chopped (approximately 1 cup) About 4 sundried tomatoes (1 to 1 \u00bd tablespoons finely chopped) 1\/2 cup chopped fresh spinach \u00a0 6 eggs 1\/8\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/08\/frittatasmall.jpg?fit=1200%2C803&ssl=1&resize=525%2C300 1.5x, 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add\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Ear of Corn on Plant","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":391,"position":2},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":11293,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11293","url_meta":{"origin":391,"position":3},"title":"Citrus Black Bean Soup","author":"Rita Madden","date":"February 10, 2023","format":false,"excerpt":"Ingredients 1 tablespoon\u00a0olive oil 3 cups chopped yellow onion 2 teaspoons cumin 1 teaspoon of salt 1 medium carrot, finely chopped 10 cloves garlic, crushed 1 medium zucchini, diced 5 cups cooked black beans 1 \u00bd cups orange juice Cayenne pepper, to your liking 8 ounces of salsa Directions Place\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2022\/05\/blackbeans.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":96,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=96","url_meta":{"origin":391,"position":4},"title":"Spanish Rice","author":"Will Clower","date":"April 15, 2023","format":false,"excerpt":"\u00a0Please share your recipes with us. This Spanish rice can complement a variety fish. Submitted by Ryan at Westinghouse. Thank you, Ryan! You'll Need: 1 cup chicken broth 1 cup tomato sauce 6 slices bacon 2 onions, diced 1 cup uncooked white rice 2 tomatoes, diced 2 green bell peppers,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/prawns-920252__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":443,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=443","url_meta":{"origin":391,"position":5},"title":"Couscous Salad with Summer Vegetables","author":"Will Clower","date":"June 15, 2008","format":false,"excerpt":"\u00a0 Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You'll Need: 1\/2 cup diced zucchini 1\/2 cup diced yellow squash 2 cups Israeli couscous (not Moroccan) 2 tablespoons fresh lime\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/391","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=391"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions"}],"predecessor-version":[{"id":5245,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/391\/revisions\/5245"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=391"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=391"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=391"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}