{"id":390,"date":"2023-09-28T12:00:00","date_gmt":"2023-09-28T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/10\/14\/squash-soup\/"},"modified":"2023-10-23T15:49:15","modified_gmt":"2023-10-23T19:49:15","slug":"squash-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=390","title":{"rendered":"Butternut Squash Soup (from The Fat Fallacy)"},"content":{"rendered":"<p><span data-contrast=\"auto\">The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn\u2019t for lack of trying. It\u2019s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the perfect grassy circle stood a well, raised on its knoll like a baptismal font prepared from th<a href=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?ssl=1\"><img data-opt-id=1092022140  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" class=\"wp-image-12556 size-medium alignright\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:300\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 300w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1024\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 1024w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:768\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 768w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1536\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 1536w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3750\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 2048w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1470\/h:4000\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 1470w, https:\/\/mlcmmqmgggev.i.optimole.com\/w:1920\/h:3482\/q:mauto\/f:best\/https:\/\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg 2205w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>e finest marble.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:0,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Sensing the completion of his quest and the validation of his sanity, he stumbled upward as the sun sliced through the primeval mists and the wind brushed back his long curly locks in a very Steven Speilbergian pose.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">He knew that the culmination of his work had been reached at last. He had finally found the fountain of youth. The elixir of life. He would live forever. He stumbled to the top and reached the perfect smooth marble basin. Looking over its rounded edge, he couldn\u2019t believe his misty eyes. He lowered his hand, drank from its nectar, and wheeled about dramatically to his men.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span data-contrast=\"auto\">\u201cWrong fountain,\u201d he yelled. \u201cThis one\u2019s squash soup.\u201d\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Everyone groaned in unison. And the disappointed band tromped off into the waiting trees. If only he had known about beta-carotenes. <\/span><\/p>\n<p><span data-contrast=\"auto\">These are found in abundance in yellow and orange vegetables and help prevent cancer. This squash soup recipe, then, must have been what Ponce de Leon found so long ago and mistook as the work of juvenile native pranksters. It combines butternut squash with just enough creamy flavors to make sure your body can absorb the cancer-fighting carotenes and keep you ticking forever (your individual mileage may vary).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:0,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">You\u2019ll need:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:0,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p aria-level=\"8\"><span data-contrast=\"auto\">3 Tbsp olive oil<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">2 onions, chopped<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bd tsp cinnamon<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">\u00bd tsp coriander<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">About 2 \u00bd lbs butternut squash (acorn squash is good too)<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">3 \u2013 4 cups chicken stock<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">1 cup half-n-half<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">4 pats butter<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Salt and pepper to taste<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Parmesan cheese, grated<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><strong>To start.<\/strong><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:0,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Cut the squash in half and remove the seeds. Peel away the outer skin, and then cut its meat into modest cubes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Heat the olive oil over medium-high heat. Add and saut\u00e9 onions. Add in the spices, squash pieces, and stock. Bring to a boil, then reduce the heat until you achieve a cheery little simmer.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:480,&quot;335559731&quot;:720,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><strong>Next.\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Let it bubble away, covered, for about 20 minutes.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<\/ul>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">At this point the squash should be done. Take the pieces out with a slotted spoon and blend in a food processor until smooth. Add them back to the pan, then add in the half-n-half and butter.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Season it with salt and pepper. Taste and, depending on what you like, you could touch up the cinnamon flavor, too. Taste again.<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559685&quot;:0,&quot;335559731&quot;:0,&quot;335559740&quot;:480}\">\u00a0<\/span><\/p>\n<p><strong>At the table.\u00a0<\/strong><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"26\" data-list-defn-props=\"{&quot;335552541&quot;:1,&quot;335559684&quot;:-2,&quot;335559685&quot;:360,&quot;335559991&quot;:360,&quot;469769226&quot;:&quot;Symbol&quot;,&quot;469769242&quot;:[8226],&quot;469777803&quot;:&quot;left&quot;,&quot;469777804&quot;:&quot;\uf0b7&quot;,&quot;469777815&quot;:&quot;singleLevel&quot;}\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Top this soup with a bit of grated Parmesan. Add in some good crunchy bread and it makes its own meal. <\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559685&quot;:720,&quot;335559740&quot;:480,&quot;469777462&quot;:[360],&quot;469777927&quot;:[0],&quot;469777928&quot;:[0]}\">\u00a0<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>This butternut squash recipe was pulled from my book, The Fat Fallacy. It is continually one of the most popular recipes and remains one of our favorites to this day. <\/p>\n","protected":false},"author":3,"featured_media":12556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[45,109],"class_list":["post-390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-soup","tag-squash"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=2560%2C1707&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-6i","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":12760,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12760","url_meta":{"origin":390,"position":0},"title":"Butternut Squash Soup","author":"Rita Madden","date":"October 20, 2025","format":false,"excerpt":"The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn\u2019t for lack of trying. It\u2019s\u00a0a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came upon a clearing. Within the perfect\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2023\/09\/butternut_squash_soup-scaled.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":5640,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5640","url_meta":{"origin":390,"position":1},"title":"Cancer Fighting Foods Week","author":"Will Clower","date":"January 22, 2018","format":false,"excerpt":"Why are winter veggies are such good cancer fighters? Broccoli, cabbage, cauliflower, beet, carrot, collards. And some of the best are the orange foods: pumpkin, carrot, and winter squash. Maybe it's nature's way of protecting us when the fresh fruit and veg are in short supply.\u00a0Thank you mamma nature. Plus,\u2026","rel":"","context":"In &quot;Activity&quot;","block_context":{"text":"Activity","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=528"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/11\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2185,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2185","url_meta":{"origin":390,"position":2},"title":"Show Notes: Squash Soup","author":"Will Clower","date":"January 8, 2011","format":false,"excerpt":"The reason Ponce de Leon, that optimistic Spaniard, never found the famed Fountain of Youth wasn\u2019t for lack of trying. He was quite energetic.\u00a0 But it\u2019s a (very) little known fact that one day, after weeks of marching his men through the thickets of the pre-Disney Floridian forests, he came\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":117,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=117","url_meta":{"origin":390,"position":3},"title":"Baked Squash","author":"Will Clower","date":"November 13, 2016","format":false,"excerpt":"\u00a0Submitted by Sue at HHM. Thank you Sue!\u00a0What a fantastic way to enjoy a cholesterol lowering food. You\u2019ll Need 1 winter squash (acorn or butternut) Butter Maple syrup or Honey Directions Cut in half lengthwise and scoop out the seeds. Place cut side down in a covered baking pan with\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":387,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=387","url_meta":{"origin":390,"position":4},"title":"Baked Squash","author":"Will Clower","date":"October 17, 2008","format":false,"excerpt":"Submitted by Sue at HHM. Thank you Sue! You\u2019ll Need: 1 winter squash (acorn or butternut) Directions: Cut in half lengthwise Scoop out the seeds Place cut side down in a covered baking pan with enough water to barely cover the bottom of the pan. Bake @ 350 degrees until\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2013,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2013","url_meta":{"origin":390,"position":5},"title":"Best Foods (according to CSPI anyway)","author":"Will Clower","date":"August 13, 2011","format":false,"excerpt":"All foods are good foods. The list below (created by the Center For Science in the Public Interest) has only a couple of flaws.\u00a0While the yogurt (#3 below) is awesome ... low fat option is not something that any healthy culture does, and simply reflects their bias for the low\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/-I9acIAXHOCw\/TkaOU_1o5HI\/AAAAAAAADT8\/ytWFVwPMEt0\/s320\/Eat%2BTunnel.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=390"}],"version-history":[{"count":8,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions"}],"predecessor-version":[{"id":12579,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/390\/revisions\/12579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/12556"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}