{"id":376,"date":"2008-11-06T13:00:00","date_gmt":"2008-11-06T13:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2008\/11\/06\/grilled-salmon-on-cedar-plank\/"},"modified":"2017-02-02T12:35:15","modified_gmt":"2017-02-02T17:35:15","slug":"grilled-salmon-on-cedar-plank","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=376","title":{"rendered":"Grilled Salmon on Cedar Plank"},"content":{"rendered":"<p><em>Submitted by Linda B. at Westinghouse. Thank you, Linda B.!<\/em><\/p>\n<p>This is a slow cooking method that will produce a wonderful aroma, delicate texture with a rich smoky flavor.<\/p>\n<p>Untreated Red Cedar Plank soaked in cold water about 3 hours. You should weight it down to submerge. Home Centers have broken lots of cedar singles or you can buy 1-foot lengths of cedar 1 x 6 or 1 x 8. Some kitchen stores sell cedar-cooking planks.<\/p>\n<p><strong>You&#8217;ll Need:<\/strong><\/p>\n<ul>\n<li>1-1\/2 lb. Salmon Fillet with skin on<\/li>\n<li>2 tbsp. Extra Virgin Olive Oil<\/li>\n<li>Fresh Ground Pepper<\/li>\n<li>\u00bc Cup Maple Syrup<\/li>\n<li>\u00bc Cup Bourbon or Apple Juice (natural)<\/li>\n<li>6 sprigs Rosemary or Thyme or a combo of each<\/li>\n<\/ul>\n<p>Directions:<\/p>\n<p>Preheat grill.<\/p>\n<p>Remove plank from soaking water and place on the grill until hot.<\/p>\n<p>Brush the smooth side of the plank with olive oil.<\/p>\n<p>Place salmon skin side down on oiled plank, season with pepper, then brush with a mixture of maple syrup and bourbon or apple juice.<\/p>\n<p>Arrange herbs on top.<\/p>\n<p>Cook over medium to high flame 10 to 15 minutes to desired doneness.<\/p>\n<p>Be sure not to over cook.<\/p>\n<p>Serves 4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Submitted by Linda B. at Westinghouse. Thank you, Linda B.! This is a slow cooking method that will produce a wonderful aroma, delicate texture with a rich smoky flavor. Untreated &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[27,85],"class_list":["post-376","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-main-dish","tag-salmon"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-64","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":210,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=210","url_meta":{"origin":376,"position":0},"title":"Grilled Salmon Steaks with Savory Blueberry Sauce","author":"Will Clower","date":"July 6, 2015","format":false,"excerpt":"Blueberries are in season and they are not just for dessert anymore. As a savory sauce, they are a delicious complement to salmon. You'll Need 3\/4 cup chicken stock 1\/4 cup balsamic vinegar 1\/4 cup orange juice 1 teaspoon honey 1 tablespoon cornstarch 1\/4 cup chicken stock 1 cup fresh\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":190,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=190","url_meta":{"origin":376,"position":1},"title":"Summer Salmon on the Grill with Tomato Rosemary Sauce","author":"Will Clower","date":"August 26, 2015","format":false,"excerpt":"You can enjoy meals and at the same time help to prevent cancers! In order to do this, incorporate omega-3 fatty acid fish into your diet. For the Salmon: 4 fresh rosemary sprigs, each about 4-inches long 3 pounds center-cut salmon, cut into 6 slices about 2 inches thick 1\/2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=17","url_meta":{"origin":376,"position":2},"title":"Smoked Salmon Pasta","author":"Will Clower","date":"February 13, 2019","format":false,"excerpt":"Salmon is a good source of omega 3 fatty acids which aid in cholesterol control\u00a0and overall heart health. You'll Need 8 ounce smoked salmon 1\/2 cup sundried tomatoes 1 small onion, chopped 2 cups green beans or chopped broccoli 1\/2 pound\u00a0pasta, cooked Capers, optional Salt and pepper Directions: Chop onion\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/angel-hair-pasta-e1489169932787.jpg?fit=1200%2C900&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":274,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=274","url_meta":{"origin":376,"position":3},"title":"Grilled Italian Peppers with Mozzarella and Basil Pesto Sauce","author":"Will Clower","date":"September 12, 2014","format":false,"excerpt":"Submitted by Linda B. at Westinghouse. Thank you Linda B.! This is a great summer appetizer using many of the things you can grow in your garden. You'll Need: 12 fresh Italian Peppers (i.e. Corno di toro rosso) Long yellow type peppers 2 Balls Buffalo Mozzarella 10 Leaves Fresh Basil\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":377,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=377","url_meta":{"origin":376,"position":4},"title":"Grilled Shrimp Pasta Verde","author":"Will Clower","date":"April 15, 2026","format":false,"excerpt":"Thank you, Linda B!\u00a0 You'll Need: 2\/3 Cup Parsley Leaves or 1\/3 Cup each Parsley & Basil 3 tbsp. Drained Capers 1 Clove Garlic chopped Juice of 1 Lemon 1 tsp. Anchovy Paste (optional) \u00bd tsp. Dijon Mustard Sea Salt & Fresh Ground Pepper \u00bd cup Olive Oil plus 2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/07\/iStock-1500356628shrimp.jpg?fit=724%2C483&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":443,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=443","url_meta":{"origin":376,"position":5},"title":"Couscous Salad with Summer Vegetables","author":"Will Clower","date":"June 15, 2008","format":false,"excerpt":"\u00a0 Served warm or chilled, this recipe makes a sensational side dish. To make a bigger meal of this salad, just add fresh grilled sea bass, salmon, or chicken. You'll Need: 1\/2 cup diced zucchini 1\/2 cup diced yellow squash 2 cups Israeli couscous (not Moroccan) 2 tablespoons fresh lime\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/376","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=376"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions"}],"predecessor-version":[{"id":5233,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/376\/revisions\/5233"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=376"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=376"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=376"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}