{"id":362,"date":"2009-02-12T15:00:00","date_gmt":"2009-02-12T15:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/02\/12\/lentil-pate\/"},"modified":"2017-02-02T12:25:32","modified_gmt":"2017-02-02T17:25:32","slug":"lentil-pate","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=362","title":{"rendered":"Lentil Pate"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<ul>\n<li>1 cup uncooked lentils<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u00bd teaspoon salt<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>2 \u00bc cups water<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 Tablespoon olive oil<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>6 green onions, sliced<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 garlic clove, minced<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 \u00bd Tablespoons parsley<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 dash cayenne<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 dash turmeric<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bc cups water, as needed<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions<\/strong><\/p>\n<p>Combine water, lentils, salt in a pot.<\/p>\n<p>Cook till lentils are soft.<\/p>\n<p>Drain, reserve stock.<\/p>\n<p>Heat oil in skillet and saute onions and garlic till onions are translucent.<\/p>\n<p>Add parsley and spices and cook another minute.<\/p>\n<p>Set aside.<\/p>\n<p>Combine lentils, cooking water &amp; onion mixture in a food processor, adding more water as needed till the mixture reaches a spreadable consistency.<\/p>\n<p>Refrigerate a few hours before serving.<\/p>\n<p>Spread on pita chips, crackers or use as a vegetable dip.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; You\u2019ll Need 1 cup uncooked lentils &nbsp; \u00bd teaspoon salt &nbsp; 2 \u00bc cups water &nbsp; 1 Tablespoon olive oil &nbsp; 6 green onions, sliced &nbsp; 1 garlic clove, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,102,18],"class_list":["post-362","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-appetizer","tag-lentils","tag-vegan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5Q","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":406,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=406","url_meta":{"origin":362,"position":0},"title":"Mujadarah (Lentils with Rice)","author":"Will Clower","date":"September 16, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1 cup brown lentils 2 cups rice 2 large onions, sliced 3 cups water 1 tsp. cumin 1\/4 cup olive oil Salt and pepper to taste Directions In pot, combine lentils, water, salt, and pepper. Cook over medium heat for 7 minutes or until lentils are half\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12767,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12767","url_meta":{"origin":362,"position":1},"title":"A Lovely Lentil Soup","author":"Rita Madden","date":"January 9, 2025","format":false,"excerpt":"Give this soup a try; we have a heavy hunch that if you do, it'll become a go to recipe for you. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/01\/lentils.jpg?fit=468%2C312&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10904,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10904","url_meta":{"origin":362,"position":2},"title":"Lentils and Hearty Greens Soup","author":"Rita Madden","date":"November 25, 2024","format":false,"excerpt":"Try this soup for a cold winter day. It is also a nice balance for all the rich holiday foods. Ingredients 1 cup lentils 8 cups water 1 large potato, diced \u00bd bunch Swiss chard, kale, or endive coarsely chopped 1 medium onion, coarsely chopped Salt and pepper to taste\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":103,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=103","url_meta":{"origin":362,"position":3},"title":"Lentil Soup with Portobello Mushrooms","author":"Will Clower","date":"March 11, 2016","format":false,"excerpt":"Soluble fiber aids in cholesterol control and it's found in lentils! You'll Need 1 tablespoon olive oil 1 medium onion, finely chopped 4 cloves garlic, minced 1\u00a0pound Portobello mushrooms, stems removed, caps coarsely chopped 1\u00a0cup canned tomatoes, chopped with their juices 1\u00a0cup dried brown lentils, picked over and rinsed 5\u00a0cups\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":135,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=135","url_meta":{"origin":362,"position":4},"title":"Lentil and Swiss Chard Soup","author":"Will Clower","date":"February 25, 2020","format":"image","excerpt":"Let's prevent cancer! This recipe is quite easy. It is prepared with simple ingredients but the flavor is dynamic! You'll Need 1 cup lentils 1 \u00bd quarts water 1 large potato, diced \u00bd bunch Swiss chard or Kale 1 medium onion, coarsely chopped Salt and pepper to taste 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/swiss-chard-3641280_640.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":427,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=427","url_meta":{"origin":362,"position":5},"title":"Jalepeno Strawberry Soup","author":"Will Clower","date":"July 31, 2008","format":false,"excerpt":"\u00a0 Great for summer, with a little spicy kick that you can crank up (or down) to your own spice tolerance level \u00a0 You\u2019ll Need: 1\/2 cup olive oil 2 quart onions, thinly sliced 1\/4 cup ground cumin 1\/4 cup ground coriander 1 T ginger 1 T minced garlic 1\/2\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/362","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=362"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions"}],"predecessor-version":[{"id":5219,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/362\/revisions\/5219"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=362"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=362"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=362"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}