{"id":361,"date":"2009-02-23T14:00:00","date_gmt":"2009-02-23T14:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/02\/23\/barley-and-yogurt-soup\/"},"modified":"2017-02-02T12:23:39","modified_gmt":"2017-02-02T17:23:39","slug":"barley-and-yogurt-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=361","title":{"rendered":"Barley and Yogurt Soup"},"content":{"rendered":"<p><strong>Serves 8<br \/>\n<\/strong><br \/>\n<strong>You\u2019ll Need<\/strong><\/p>\n<p>\u00b7 1 cup barley<\/p>\n<p>\u00b7 6 cups chicken broth<\/p>\n<p>\u00b7 1 cup onion, chopped<\/p>\n<p>\u00b7 \u00bc teaspoon butter<\/p>\n<p>\u00b7 3 Tablespoons fresh mint, or 1Tablespoon dried<\/p>\n<p>\u00b7 2 Tablespoons parsley, minced<\/p>\n<p>\u00b7 Yogurt<\/p>\n<p><strong>Directions <\/strong><br \/>\nPlace the barley and the broth in a soup kettle and cook for a few minutes.<\/p>\n<p>Saute the onion in butter until it is golden and transparent.<\/p>\n<p>Add to the soup kettle, together with the mint, parsley, salt and pepper.<\/p>\n<p>Simmer the soup until the barley is soft.<\/p>\n<p>Add a dollop of yogurt to each soup bowl.<\/p>\n<p><strong>Nutrition Facts<\/strong><\/p>\n<p>Kilocalories: 125<br \/>\nProtein: 6g<br \/>\nCarbohydrate: 2 0g<br \/>\nFiber: 2 g<br \/>\nTotal Fat: 2g<br \/>\nSaturated Fat: 1g<br \/>\nCholesterol: 3mg<br \/>\nSodium: 595 mg (to reduce sodium use homemade or low sodium chicken broth)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 8 You\u2019ll Need \u00b7 1 cup barley \u00b7 6 cups chicken broth \u00b7 1 cup onion, chopped \u00b7 \u00bc teaspoon butter \u00b7 3 Tablespoons fresh mint, or 1Tablespoon dried &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[234,45,17],"class_list":["post-361","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-barley","tag-soup","tag-yogurt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5P","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":11727,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11727","url_meta":{"origin":361,"position":0},"title":"Veggie Turkey Soup","author":"Rita Madden","date":"November 14, 2022","format":false,"excerpt":"Ingredients 2\u00a0tablespoons olive oil \u00bd cup\u00a0onion,\u00a0finely chopped 3\u00a0cloves\u00a0garlic,\u00a0finely minced 1\u00a0cup\u00a0carrots, finely chopped \u00bd cup\u00a0celery,\u00a0finely chopped 8\u00a0cups\u00a0chicken broth 1\/2\u00a0cup dried\u00a0barley or 2 ounces pasta noodles 2 cups\u00a0cooked, diced turkey \u00be to 1 cup corn, frozen and thawed 1 large russet potato size, diced, cut into 1-inch cubes 1 cup frozen or\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/11\/turkeysoup.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":404,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=404","url_meta":{"origin":361,"position":1},"title":"Barley Casserole","author":"Will Clower","date":"September 18, 2008","format":false,"excerpt":"You\u2019ll Need: 1 cup barley \u00bc cup butter 1 \u00bd cans onion soup \u00bd can water Directions: Preheat the oven to 350 F. Saute the barley in butter until lightly brown. Then add soup and water and bring to a boil. Then place in an 8 X 10 casserole dish.\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":131,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=131","url_meta":{"origin":361,"position":2},"title":"Tuscan Bean Soup","author":"Will Clower","date":"January 20, 2023","format":"image","excerpt":"This is a delightful soup that incorporates beans into the diet and the leftovers taste even better. You\u2019ll Need 2 slices bacon, chopped 2 Tablespoons olive oil 1 carrot, chopped 1 stalk of celery, chopped 1 medium onion, chopped 2 Tablespoons flour 2 Tablespoons tomato paste 3 cups beef broth\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/01\/tuscan-bean-soup.jpg?fit=480%2C640&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":193,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=193","url_meta":{"origin":361,"position":3},"title":"Carrot Soup with Dill Pesto","author":"Will Clower","date":"April 29, 2022","format":"image","excerpt":"Many herbs are super cancer preventers. Incorporate dill into your dishes with this delightful dill, carrot soup recipe. You'll Need: 4 large carrots, chopped 1 onion, chopped 2 Tablespoons butter 4 cups vegetable broth 1 cup fresh dill 2 Tablespoons pine nuts 2 Tablespoons olive oil Salt and pepper to\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/10\/carrots.jpg?fit=717%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":354,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=354","url_meta":{"origin":361,"position":4},"title":"Albuquerque Corn Soup","author":"Will Clower","date":"June 18, 2009","format":false,"excerpt":"\u00a0 Serves 8 \u00a0 You\u2019ll Need \u00b7 \u00bc cup butter \u00b7 3 \u00bd cups corn cut from the cob \u00b7 1 clove garlic \u00b7 1 cup chicken broth \u00b7 2 cups milk \u00b7 1 teaspoon dried oregano \u00b7 4 ounces green chilies \u00b7 \u00be cup Monterey Jack Cheese \u00b7 Salt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":275,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=275","url_meta":{"origin":361,"position":5},"title":"Three Cool Summer Soups","author":"Will Clower","date":"September 11, 2014","format":false,"excerpt":"\u00a0 Below I have included 3 recipes for cool summer soups that are fruit based. This is to give you two things: 1. A choice to make, depending on which you happen to like best.\u00a0 2. A comparison of how each is thrown together Once you compare, you should substitute\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/09\/SoupCool.jpg?fit=320%2C214&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=361"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions"}],"predecessor-version":[{"id":5218,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/361\/revisions\/5218"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}