{"id":355,"date":"2009-06-08T13:00:00","date_gmt":"2009-06-08T13:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/06\/08\/fish-baked-broiled-or-barbecued-in-foil\/"},"modified":"2017-02-02T12:21:22","modified_gmt":"2017-02-02T17:21:22","slug":"fish-baked-broiled-or-barbecued-in-foil","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=355","title":{"rendered":"Fish Baked Broiled or Barbecued in Foil"},"content":{"rendered":"

Serves 6<\/strong><\/p>\n

Ingredients<\/strong>
\n\u00b7 6 white fish of choice, fillets (to total about 2 pounds)
\n\u00b7 6 sheets heavy aluminum foil
\n\u00b7 Salt
\n\u00b7 Pepper
\n\u00b7 Dried parsley or dill
\n\u00b7 Butter
\n\u00b7 6 lemon slices
\n\u00b7 12 Tablespoons dry white wine<\/div>\n

 <\/p>\n

\nDirections
\n<\/strong>\u00b7 Preheat oven to 400, preheat broiler, or have charcoal at cooking temperature in BBQ grill.
\n\u00b7 Place each individual serving of fish on a sheet of foil.
\n\u00b7 Sprinkle with salt, pepper, parsley or dill.
\n\u00b7 Dot each fillet of fish with a pat of butter.
\n\u00b7 Top with slice of lemon
\n\u00b7 Pour 2 Tablespoons of wine over each fillet.
\n\u00b7 Fold foil up around fish and seal by folding, allowing a little space on top of fish.
\n\u00b7 Bake 20 to 30 minutes in oven, or for 15 minutes in broiler, or for 30 minutes over glowing charcoal.
\n\u00b7 Fish will be tender and flake easily when done.<\/div>\n

 <\/p>\n

Approximate Nutrition Facts Per Fillet of Fish<\/strong>
\nCalories: 138
\nProtein 21g
\nCarbohydrates: 0
\nFiber: 0
\nFat: 6g
\nSaturated Fat: 3g
\nCholesterol: 56mg
\nSodium: 230mg<\/div>\n","protected":false},"excerpt":{"rendered":"

Serves 6 Ingredients \u00b7 6 white fish of choice, fillets (to total about 2 pounds) \u00b7 6 sheets heavy aluminum foil \u00b7 Salt \u00b7 Pepper \u00b7 Dried parsley or dill … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28],"class_list":["post-355","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5J","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":242,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=242","url_meta":{"origin":355,"position":0},"title":"Alaskan Salmon Bake with Pecan Crusted Coating","author":"Will Clower","date":"March 10, 2015","format":false,"excerpt":"The week we focus on getting our nutrients from whole foods first. 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