{"id":354,"date":"2009-06-18T13:00:00","date_gmt":"2009-06-18T13:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/06\/18\/albuquerque-corn-soup\/"},"modified":"2017-02-02T12:04:21","modified_gmt":"2017-02-02T17:04:21","slug":"albuquerque-corn-soup","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=354","title":{"rendered":"Albuquerque Corn Soup"},"content":{"rendered":"

 <\/p>\n

Serves 8
\n<\/strong><\/div>\n

 <\/p>\n

You\u2019ll Need<\/strong>
\n\u00b7 \u00bc cup butter
\n\u00b7 3 \u00bd cups corn cut from the cob
\n\u00b7 1 clove garlic
\n\u00b7 1 cup chicken broth
\n\u00b7 2 cups milk
\n\u00b7 1 teaspoon dried oregano
\n\u00b7 4 ounces green chilies
\n\u00b7 \u00be cup Monterey Jack Cheese
\n\u00b7 Salt<\/div>\n
\nDirections<\/strong>
\n\u00b7 Melt butter in a 5-6 qt pot over medium heat.
\n\u00b7 Add corn and garlic; cook, stirring until corn is hot and darker golden (about 2 min.) Remove from heat.
\n\u00b7 Place chicken broth and 2 cups of the corn(leave the rest of the corn in the pot) in a blender or food processor until pureed; return to pot .
\n\u00b7 Stir in milk, oregano, and chilies.
\n\u00b7 Bring to a boil stirring over medium heat.
\n\u00b7 Remove from heat.
\n\u00b7 Stir in cheese.
\n\u00b7 Season to taste with salt, and enjoy.<\/div>\n

 <\/p>\n

Nutrition Facts<\/strong>
\nCalories: 397
\nProtein: 12g
\nCarbohydrate: 57g
\nFiber: 0
\nFat: 14g
\nSaturated Fat: 7g
\nCholesterol: 34mg
\nSodium: 220mg (this will vary based upon additional salt added)<\/div>\n","protected":false},"excerpt":{"rendered":"

  Serves 8   You\u2019ll Need \u00b7 \u00bc cup butter \u00b7 3 \u00bd cups corn cut from the cob \u00b7 1 clove garlic \u00b7 1 cup chicken broth \u00b7 2 … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[168,45,11],"class_list":["post-354","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-corn","tag-soup","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5I","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":354,"position":0},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":78,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=78","url_meta":{"origin":354,"position":1},"title":"Parmesan Polenta","author":"Will Clower","date":"March 18, 2023","format":"image","excerpt":"\u00a0 Featured here are recipes made with real ingredients from the Mediterranean region and beyond. 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