{"id":353,"date":"2009-07-13T13:00:00","date_gmt":"2009-07-13T17:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/07\/13\/bulgur-pilaf-2\/"},"modified":"2017-02-02T12:03:55","modified_gmt":"2017-02-02T17:03:55","slug":"bulgur-pilaf","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=353","title":{"rendered":"Bulgur Pilaf"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div>Serves 4<\/div>\n<p>&nbsp;<\/p>\n<div><strong>You\u2019ll Need<\/strong><\/div>\n<ul>\n<ul>\n<li>1 Tablespoon plus 2 teaspoons olive oil<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u00bd cup chopped onion<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>2\/3 cup bulgur, uncooked<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 1\/3 cup water<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u00bd teaspoon paprika<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>1 Tablespoon dried parsley flakes<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>\u00bc teaspoon dried thyme<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u00bc teaspoon dried oregano<\/li>\n<li>salt<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ul>\n<ul>\n<li>Heat 1 Tablespoon of olive oil in a medium saucepan over medium heat.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>Add onions and bulgur.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>Cook 5 minutes, stirring constantly.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>Stir in remaining ingredients expect for extra two teaspoons of olive oil and bring to a boil.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<ul>\n<li>Cover, reduce heat to low, and simmer 15 minutes, until water has been absorbed.<\/li>\n<\/ul>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Add additional 2 teaspoons of olive oil and salt to your liking. And fluff with a fork before serving.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Serves 4 &nbsp; You\u2019ll Need 1 Tablespoon plus 2 teaspoons olive oil &nbsp; \u00bd cup chopped onion &nbsp; 2\/3 cup bulgur, uncooked &nbsp; 1 1\/3 cup water &nbsp; \u00bd &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[104,8,11],"class_list":["post-353","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-bulgur","tag-side-dish","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5H","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":106,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=106","url_meta":{"origin":353,"position":0},"title":"Bulgur Pilaf","author":"Will Clower","date":"March 8, 2016","format":false,"excerpt":"A great side for whole grains to become incorporated into the diet. This is also quick dish to prepare.You\u2019ll Need1 Tablespoon plus 2 teaspoons olive oil\u00bd cup chopped onion2\/3 cup bulgur, uncooked1 1\/3 cups water\u00bd teaspoon paprika1\/2teaspoon dried parsley flakes\u00bc teaspoon dried thyme\u00bc teaspoon dried oreganoSaltDirectionsHeat 1 Tablespoon of olive\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/03\/bulgur2Bpilaf2Bw2Bveggies.jpg?fit=358%2C478&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":388,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=388","url_meta":{"origin":353,"position":1},"title":"Bulgur Stuffed Chicken Breasts","author":"Will Clower","date":"October 15, 2008","format":false,"excerpt":"Submitted by Kristy at Eckert Seamans. Thank you Kristy!According to Kristy, this may be a wee bit fussy, but it's worth it. Because the bulgar chicken ROCKS!!!You'll Need:1 cup water 1\/2 cup bulgur wheat 1\/4 cup chopped onion 1\/4 cup thinly sliced celery 1\/4 cup shredded carrot 1 1\/2 teaspoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":45,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=45","url_meta":{"origin":353,"position":2},"title":"Tabouli Salad","author":"Will Clower","date":"May 6, 2019","format":false,"excerpt":"The dish makes the perfect side dish for many meals. Tabouli highlights the herb parsley which does wonders for our health. So put on some music while you chop away.\u00a0 You\u2019ll Need 1 cup bulgur wheat 1 \u00bd cups fresh chopped parsley \u00bd cup chopped green onion 1 small cucumber,\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/tabouli-1.jpg?fit=391%2C521&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":353,"position":3},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":184,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=184","url_meta":{"origin":353,"position":4},"title":"Spicy Eggplant Salad","author":"Will Clower","date":"March 8, 2023","format":false,"excerpt":"A wonderful way to prepare eggplant is as a side dish or a starter to a meal. It's also a wonderful food to aid in care for your cholesterol.You\u2019ll Need 3 medium eggplants 2 \u00bd teaspoons coarse salt \u00bc cup olive oil 1 \u00bd cups tomato sauce \u00bc teaspoon pepper\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/eggplant-4926080_640-1.jpg?fit=640%2C427&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/eggplant-4926080_640-1.jpg?fit=640%2C427&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/09\/eggplant-4926080_640-1.jpg?fit=640%2C427&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":10651,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10651","url_meta":{"origin":353,"position":5},"title":"Cannellini Bean Crostini Topping","author":"Rita Madden","date":"November 9, 2021","format":false,"excerpt":"\u00a0 \u00a0You\u2019ll Need 1 can cannellini beans (or 1 \u00be cup cooked from the dried state) 1 garlic clove, crushed (or very finely chopped) Pinch of crushed dried red pepper \u00bd teaspoon dried oregano (or \u00bd tablespoon fresh) 1 \u00bd teaspoons white wine vinegar 1 Tablespoon olive oil \u00bd teaspoon\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/cannelini.png?fit=937%2C659&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/cannelini.png?fit=937%2C659&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/cannelini.png?fit=937%2C659&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2021\/10\/cannelini.png?fit=937%2C659&ssl=1&resize=700%2C400 2x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=353"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions"}],"predecessor-version":[{"id":5211,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/353\/revisions\/5211"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}