\u00b7 2 chicken breasts, halved, skinned
\n\u00b7 2 Tablespoons olive oil
\n\u00b7 1 onion, chopped
\n\u00b7 3 cloves, garlic, minced
\n\u00b7 1\/8 teaspoon crushed red pepper (more if you would like)
\n\u00b7 1 \u00bd ounces sun dried tomatoes, halved
\n\u00b7 \u00bd cup dry white wine
\n\u00b7 1\/3 cup sliced, pitted, ripe olives
\n\u00b7 1 lemon, sliced
\n\u00b7 1 \u00bd teaspoons cinnamon
\n\u00b7 1 teaspoon honey
\n\u00b7 \u00bd teaspoon pepper
\n\u00b7 Salt
\n\u00b7 Chopped parsley<\/p>\n
Directions
\n\u00b7 In a large skillet, cook chicken in olive oil over medium heat for about 5 minutes, turning once.
\n\u00b7 Add onion, garlic and red pepper.
\n\u00b7 Cook, stirring frequently, for 4 minutes until onions are limp.
\n\u00b7 Add tomato pieces and stir in to chicken mixture.
\n\u00b7 Add wine, olives, lemon, cinnamon, honey and pepper.
\n\u00b7 Cover and simmer for 15 minutes, then remove cover and continue to cook another 5 minutes or until sauce is slightly reduced and chicken is tender.
\n\u00b7 Add salt to taste.
\n\u00b7 You might like to serve the chicken over rice or grain of choice.
\n\u00b7 Garnish with parsley.<\/p>\n
\u00b7 2 chicken breasts, halved, skinned \u00b7 2 Tablespoons olive oil \u00b7 1 onion, chopped \u00b7 3 cloves, garlic, minced \u00b7 1\/8 teaspoon crushed red pepper (more if you would … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[35,113],"class_list":["post-351","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-chicken","tag-main-course"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5F","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":15471,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=15471","url_meta":{"origin":351,"position":0},"title":"Mediterranean Grilled Chicken Salad","author":"Will Clower","date":"May 30, 2025","format":false,"excerpt":"Looking for a fresh, vibrant meal that\u2019s as nourishing as it is delicious? This Mediterranean Grilled Chicken Salad brings golden-hour flavor straight to your plate. Featuring juicy, marinated chicken, and tossed with sweet cherry tomatoes, peppery greens, and a zesty vinaigrette\u2014this dish is inspired by the sun-drenched simplicity of coastal\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Grilled Mediterranean Chicken Salad","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2025\/05\/willclower_Italian_outdoor_meal_golden_hour_mediterranean_gri_9d7fd950-f24e-4d2c-b91c-73bfa265a661_2.png?fit=1200%2C673&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12781,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12781","url_meta":{"origin":351,"position":1},"title":"Cabbage, Carrots and Potato Medley","author":"Rita Madden","date":"February 21, 2024","format":false,"excerpt":"Ingredients 3 1\/2 teaspoons olive oil, divided 2 cloves garlic, minced 2 teaspoons minced ginger 1\/2 cup chopped onion (about half a medium onion) 1\/3 teaspoon cumin powder 1 teaspoon turmeric powder 1\/3 teaspoon cinnamon powder 1\/4 teaspoon cloves powder (6 cloves) 1\/3 teaspoon black pepper 1 large carrot (about\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2015\/07\/cabbage.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":407,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=407","url_meta":{"origin":351,"position":2},"title":"Vegetable Oat Pilaf","author":"Will Clower","date":"September 15, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1\/2 cup chopped mushrooms 1\/2 cup chopped green or red bell pepper 1\/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3\/4 cups Old Fashioned oats, uncooked 2 egg whites lightly beaten 3\/4 cup chicken broth 2 teaspoons dried basil leaves 1\/2 teaspoon salt\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2545,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2545","url_meta":{"origin":351,"position":3},"title":"Will Clower Recipes","author":"Will Clower","date":"July 21, 2009","format":false,"excerpt":"Baked Chicken with Tomato Sauce Posted: 20 Jul 2009 06:00 AM PDT You'll Need4 chicken breast halves4 cups chopped tomatoes1 small onion chopped2 Tablespoons tomato paste\u00bd red pepper, chopped1 teaspoon dried basil1 teaspoon dried thyme\u00bd teaspoon oregano\u00bc teaspoon salt2 garlic cloves, minced\u00bc teaspoon crushed red pepper (optional)Olive oilDirectionsArrange the chicken\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/blogger.googleusercontent.com\/tracker\/1452746925378116307-2210895953793616171?l=willclowerrecipes.blogspot.com","width":350,"height":200},"classes":[]},{"id":222,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=222","url_meta":{"origin":351,"position":4},"title":"Baked Chicken with Tomato Sauce","author":"Will Clower","date":"June 4, 2015","format":false,"excerpt":"It's men's health month and cooked tomatoes are a beneficial food to have incorporated into the diet. You\u2019ll Need 4 chicken breast halves 4 cups chopped tomatoes 1 small onion chopped 2 Tablespoons tomato paste \u00bd red pepper, chopped 1 teaspoon dried basil 1 teaspoon dried thyme \u00bd teaspoon oregano\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":12932,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12932","url_meta":{"origin":351,"position":5},"title":"The Recipe For Living Forever?","author":"Will Clower","date":"February 27, 2024","format":false,"excerpt":"To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the Guinness World Record title for the highest combined age for nine living siblings: their collective age is 861 years. 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