{"id":347,"date":"2009-12-17T14:47:00","date_gmt":"2009-12-17T14:47:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2009\/12\/17\/cheese-sauce\/"},"modified":"2017-02-02T12:01:06","modified_gmt":"2017-02-02T17:01:06","slug":"cheese-sauce","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=347","title":{"rendered":"Cheese Sauce"},"content":{"rendered":"

 <\/p>\n

Yields 1 cup<\/div>\n

 <\/p>\n

You\u2019ll Need<\/strong>
\n\u00b7 2 Tablespoons butter
\n\u00b7 2 Tablespoons all-purpose flour
\n\u00b7 \u00bc teaspoon salt
\n\u00b7 1\/8 teaspoon pepper
\n\u00b7 1 cup milk
\n\u00b7 \u00bc teaspoon dry mustard
\n\u00b7 \u00bd cup shredded cheddar cheese<\/p>\n

Directions
\n<\/strong>\u00b7 Heat butter in 1-1\/2-quart saucepan over medium heat until melted.
\n\u00b7 Stir in flour, dry mustard, salt and pepper.
\n\u00b7 Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
\n\u00b7 Stir in milk.
\n\u00b7 Heat to boiling, stirring constantly.
\n\u00b7 Boil and stir 1 minute.
\n\u00b7 Stir in cheddar cheese.
\n\"Bookmark<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Yields 1 cup   You\u2019ll Need \u00b7 2 Tablespoons butter \u00b7 2 Tablespoons all-purpose flour \u00b7 \u00bc teaspoon salt \u00b7 1\/8 teaspoon pepper \u00b7 1 cup milk \u00b7 \u00bc … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[214,77,8,11],"class_list":["post-347","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-blue-cheese","tag-sauces","tag-side-dish","tag-vegetarian"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5B","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":51,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=51","url_meta":{"origin":347,"position":0},"title":"Spiced up Grits","author":"Will Clower","date":"April 20, 2022","format":false,"excerpt":"A perfect side dish to complement a variety of meals.\u00a0 You'll Need \u00bd cup red bell pepper, chopped \u00bd cup green onions, sliced 2 Serrano chilies, deseeded and chopped 2 tablespoons butter 1 \u00bd cups milk 1 \u00bd cups water \u00bd teaspoon salt \u00bc teaspoon pepper \u00be cup white hominy\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/06\/red-bell-peppers.jpg?fit=811%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":133,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=133","url_meta":{"origin":347,"position":1},"title":"Vegetable Fritata","author":"Will Clower","date":"January 12, 2016","format":false,"excerpt":"This is a very flexible recipe. Switch up the veggies and cheese as you see fit. This dish is also very easy to make for company. You\u2019ll Need: 2 Tablespoons olive oil 1 Small yellow onion finely chopped 1 Clove garlic crushed 2 Large Swiss chard leaves including stems, coarsely\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":67,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=67","url_meta":{"origin":347,"position":2},"title":"Vegetable Frittata","author":"Will Clower","date":"January 1, 2023","format":false,"excerpt":"Enjoy this recipe with\u00a0ingredients of your choice. That is the wonderful thing about\u00a0making a Frittata they are very flexible and can be changed based on what veggies, meats and cheeses you choose to use. You\u2019ll Need 2 Tablespoons olive oil 1 small yellow onion finely chopped 1 clove garlic crushed\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/03\/iStock-537213817.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":354,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=354","url_meta":{"origin":347,"position":3},"title":"Albuquerque Corn Soup","author":"Will Clower","date":"June 18, 2009","format":false,"excerpt":"\u00a0 Serves 8 \u00a0 You\u2019ll Need \u00b7 \u00bc cup butter \u00b7 3 \u00bd cups corn cut from the cob \u00b7 1 clove garlic \u00b7 1 cup chicken broth \u00b7 2 cups milk \u00b7 1 teaspoon dried oregano \u00b7 4 ounces green chilies \u00b7 \u00be cup Monterey Jack Cheese \u00b7 Salt\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":109,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=109","url_meta":{"origin":347,"position":4},"title":"Swiss Chard Zucchini Frittata","author":"Will Clower","date":"March 10, 2016","format":false,"excerpt":"An easy to make brunch component for the holiday guests that are in from out of town. 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