<\/p>\n
Directions Tangy Fish Sauce <\/p>\n You\u2019ll Need \u00b7 2 pounds rockfish, halibut or cod filets (1\/2 or \u00be inch thick \u00b7 Salt \u00b7 Pepper \u00b7 \u00bd cup cornmeal \u00b7 \u00bd cup all-purpose flour \u00b7 … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28],"class_list":["post-345","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-fish"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5z","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":303,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=303","url_meta":{"origin":345,"position":0},"title":"Delicious Fish","author":"Will Clower","date":"March 20, 2013","format":false,"excerpt":"\u00a0 Buttermilk is a key ingredient in this recipe.\u00a0If you do not have buttermilk you can always use this handy substitution. Mix a 1 cup of regular milk with 1Tablespoon of lemon juice (this is the standard ratio). Let \u00a0stand for 10 minutes before using in any recipe. \u00a0 You\u2019ll\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2237,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2237","url_meta":{"origin":345,"position":1},"title":"Pumpkin and Ginger Scones","author":"Will Clower","date":"December 30, 2018","format":false,"excerpt":"\u00a0Give this wonderful recipe a try and it's great way to use leftover pumpkin puree. \u00a0 YOU'LL NEED 3\/4 cup whole-wheat flour 1 cup all purpose flour 1\/2 teaspoon salt 1\/4 teaspoon ground ginger 2 teaspoons baking powder 1\/2 teaspoon baking soda 4 tablespoons cold unsalted butter, cut into 1\/2-inch\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2010\/12\/pumpkin-3678821__480.jpg?fit=720%2C480&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":2201,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2201","url_meta":{"origin":345,"position":2},"title":"Radio Show Notes3: The Best Buttermilk Cornbread On Planet Earth","author":"Will Clower","date":"December 18, 2010","format":false,"excerpt":"You have got to try this buttermilk cornbread (recipe below) because it is so very incredibly awesome.\u00a0 (please share this recipe with your family and friends!)\u00a0 In our house, it is an event. When this puppy comes out of the oven, all golden and crispy on the outside ... waiting,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":321,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=321","url_meta":{"origin":345,"position":3},"title":"Buttermilk Corn Bread","author":"Will Clower","date":"September 18, 2011","format":false,"excerpt":"\u00a0 You\u2019ll Need 1 1\/2 cups corn meal 1\/2 all purpose flour 2 teaspoons baking powder 1 teaspoon salt 1 egg 1 1\/3 cups buttermilk 2 Tablespoons olive oil, separated Directions Preheat the oven to 450. Place 1 Tablespoon of the olive oil into an 8-10 inch iron skillet. Stir\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":346,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=346","url_meta":{"origin":345,"position":4},"title":"Almond Butter Chicken with Orange Sauce","author":"Will Clower","date":"December 23, 2009","format":false,"excerpt":"You'll Need \u00b7 2 Boneless, skinless chicken breasts, split (about 1 pound) \u00b7 2 Tablespoons all-purpose flour \u00b7 \u00bd teaspoon salt \u00b7 \u00bd teaspoon black pepper \u00b7 1 egg beaten \u00b7 2 \u00bc ounces sliced almonds For orange sauce \u00b7 1 Tablespoon brown sugar \u00b7 2 teaspoons cornstarch \u00b7 Juice\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=183","url_meta":{"origin":345,"position":5},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"September 29, 2015","format":false,"excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=345"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions"}],"predecessor-version":[{"id":5203,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/345\/revisions\/5203"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong>\u00b7 Rinse fish and pat dry; cut into 6 to 8 equal pieces, if necessary
\n\u00b7 Sprinkle with salt and pepper
\n\u00b7 In a shallow bowl, combine cornmeal and flour.
\n\u00b7 Pour buttermilk into another shallow bowl.
\n\u00b7 Dip each piece of fish in buttermilk and drain briefly; then dip in cornmeal mixture to coat lightly on both sides.
\n\u00b7 Set aside.
\n\u00b7 Melt butter in oil in a wide frying pan over medium heat.
\n\u00b7 Add fish, arranging it in a single layer.
\n\u00b7 Cook, turning once, until browned on both sides and just opaque but still moist in thickest part. Cut to test. (about 5 minutes)
\n\u00b7 Serve immediately with tangy sauce.<\/p>\n
\n<\/strong>
\nYou\u2019ll Need<\/strong>
\n\u00b7 1 cup sour cream
\n\u00b7 2 Tablespoons buttermilk
\n\u00b7 3 Tablespoons chopped pimento-stuffed green olives
\n\u00b7 2 Tablespoons chopped parsley
\n\u00b7 \u00bc teaspoon salt
\n\u00b7 1\/8 teaspoon paprika<\/div>\n
\n\u00b7 In a small bowl, stir together all ingredients.
\n\u00b7 Cover and refrigerate for at least 30 minutes to blend flavors<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"