{"id":335,"date":"2011-04-04T21:36:00","date_gmt":"2011-04-04T21:36:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/04\/04\/tilapia-sherryd-and-rosemaryd-with-cooking-notes\/"},"modified":"2016-09-16T17:14:15","modified_gmt":"2016-09-16T21:14:15","slug":"tilapia-sherryd-and-rosemaryd-with","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=335","title":{"rendered":"Tilapia, Sherry’d and Rosemary’d with COOKING NOTES"},"content":{"rendered":"
My very first job was at one of those fast food chains that sold fried fish and chips. Okay, the vat-o-grease we fried the fish in was horrid, but then I do have to say that we made our own hushpuppies fresh every day as well as the batter for the fish. I loved that fish, and somehow we always had a few left over at the end of my shift that, as a good employee, I volunteered to clean up and take home with me. <\/span><\/div>\n
\u00a0<\/span><\/div>\n
In the absence of a bubbling black pit of hydrogenated oil to cook your fish in, this fish recipe has actually become my new favorite. <\/span><\/div>\n
<\/div>\n
\u00a0<\/b><\/span><\/div>\n
You\u2019ll need:<\/b><\/span><\/div>\n
3 tilapia fillets<\/span><\/div>\n
\u00bc cup olive oil<\/span><\/div>\n
Salt and pepper<\/span><\/div>\n
2 Tablespoons fresh rosemary<\/span><\/div>\n
4 cloves garlic, minced<\/span><\/div>\n
Sprinkle of cayenne<\/span><\/div>\n
\u00be cup dry sherry<\/span><\/div>\n
<\/div>\n
<\/div>\n
Prepare to fry the fillets<\/b><\/span><\/span><\/div>\n
<\/b>Sprinkle salt and pepper over the fish and set aside.\u00a0 Over a medium flame, saut\u00e9 the garlic and three-fourths of the rosemary for just a couple of minutes until the garlic just starts to brown.<\/span><\/div>\n
<\/div>\n
add the fillets<\/b><\/span><\/span><\/div>\n
<\/b>Set the fillets side by side into the pan and sprinkle with cayenne and the rest of the rosemary to your taste.\u00a0 After 3 minutes, flip the fish and sprinkle with the cayenne and rosemary again. Continue to cook until done through.<\/span><\/div>\n
<\/div>\n
prepare the sauce<\/b><\/span><\/span><\/div>\n
<\/b>Remove the fish to a warm plate and scrape up the bits of fish and garlic from the bottom of the pan with the sherry.\u00a0 Cook this down over a medium-high flame until reduced by over half. It should be almost syrupy by this time. Serve the sauce hot over the filet.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
COOKING NOTES:<\/span><\/div>\n
When judging when to flip your fillet, look at the edges. You\u2019ll see that they start to get opaque. For most thin filets, this means that you\u2019re ready to turn it over. To make sure it\u2019s done all the way through, notice when the center responds to gentle prodding by flaking apart. That\u2019s when you\u2019re ready to pull it out and eat!<\/span><\/div>\n
<\/div>\n
<\/div>\n

\"Will<\/a> \"Will<\/a><\/p>\n

<\/div>\n

Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

My very first job was at one of those fast food chains that sold fried fish and chips. Okay, the vat-o-grease we fried the fish in was horrid, but then … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[28,226],"class_list":["post-335","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-fish","tag-tilapia"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5p","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":333,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=333","url_meta":{"origin":335,"position":0},"title":"Menu for Mediterranean Wellness","author":"Will Clower","date":"April 5, 2011","format":false,"excerpt":"A Recipe For Mediterranean Wellness Click on each title for the recipe \u00a0 Cranberry Spinach Salad w Honey Dijon Bacon Dressing This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together. Your family will love you for\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"http:\/\/www.mccormick.com\/~\/media\/Images\/Recipes\/Recipe%20Details\/Main%20Dish\/Garlic%20Herb%20Tilapia.ashx?w=380","width":350,"height":200},"classes":[]},{"id":289,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=289","url_meta":{"origin":335,"position":1},"title":"Fish of the Pacifica","author":"Will Clower","date":"July 15, 2022","format":false,"excerpt":"You\u2019ll Need \u00b7 1 pound white fish fillets \u00b7 \u00bc cup soy sauce \u00b7 2 Tablespoons lemon juice \u00b7 1 Tablespoon olive oil \u00b7 1 teaspoon fresh ginger root; grated \u00b7 1 teaspoon brown sugar \u00b7 1 green onion, sliced \u00b7 1 teaspoon toasted sesame seedsDirections \u00b7 Arrange the fish\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/06\/fishfillet-150x150.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":355,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=355","url_meta":{"origin":335,"position":2},"title":"Fish Baked Broiled or Barbecued in Foil","author":"Will Clower","date":"June 8, 2009","format":false,"excerpt":"Serves 6 Ingredients \u00b7 6 white fish of choice, fillets (to total about 2 pounds) \u00b7 6 sheets heavy aluminum foil \u00b7 Salt \u00b7 Pepper \u00b7 Dried parsley or dill \u00b7 Butter \u00b7 6 lemon slices \u00b7 12 Tablespoons dry white wine \u00a0 Directions \u00b7 Preheat oven to 400, preheat\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":206,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=206","url_meta":{"origin":335,"position":3},"title":"Citrus Fish","author":"Will Clower","date":"July 17, 2015","format":false,"excerpt":"You'll Need 2 pounds fresh or frozen fish steaks (Halibut or other fish steak) \u00bd cup onion, finely chopped 2 garlic cloves minced 2 Tablespoons vegetable oil 2 Tablespoons fresh cilantro 1 teaspoon salt 1\/8 teaspoon pepper \u00bd cup orange juice 1 Tablespoon lemon juice Directions If using frozen fish,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":434,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=434","url_meta":{"origin":335,"position":4},"title":"Fish in Lemon Coriander Sauce","author":"Will Clower","date":"July 1, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00a0 2-3 green chilies stems removed and deseeded and chopped 2 garlic cloves, minced \u00bc cup lemon juice 4 Tablespoons chopped fresh cilantro \u00bd teaspoon ground coriander seeds 1 \u00bd pounds halibut or other firm white fish 4 Tablespoons Ghee or vegetable oil Lemon Slices Directions: Mix\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":183,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=183","url_meta":{"origin":335,"position":5},"title":"Fish in Cilantro Sauce","author":"Will Clower","date":"September 29, 2015","format":false,"excerpt":"Fish as a regular part of the diet provides a fabulous balance for healthy heart health. You'll Need 2 pounds red snapper or similar fish 1 small onion sliced 1 garlic clove minced 1 Tablespoon olive oil \u00bc cup toasted almonds, ground 2 Tablespoons lime juice \u00bd teaspoon salt (and\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=335"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions"}],"predecessor-version":[{"id":4555,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/335\/revisions\/4555"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}