{"id":333,"date":"2011-04-05T15:00:00","date_gmt":"2011-04-05T15:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/04\/05\/menu-for-mediterranean-wellness\/"},"modified":"2017-02-02T11:48:14","modified_gmt":"2017-02-02T16:48:14","slug":"menu-for-mediterranean-wellness","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=333","title":{"rendered":"Menu for Mediterranean Wellness"},"content":{"rendered":"<div style=\"clear: left; float: left; margin-bottom: 1em; margin-right: 1em;\"><!-- [if gte vml 1]><v:shapetype coordsize=\"21600,21600\" o:spt=\"75\" o:preferrelative=\"t\" path=\"m@4@5l@4@11@9@11@9@5xe\" filled=\"f\" stroked=\"f\">  <v:stroke joinstyle=\"miter\"\/>  <v:formulas>   <v:f eqn=\"if lineDrawn pixelLineWidth 0\"\/>   <v:f eqn=\"sum @0 1 0\"\/>   <v:f eqn=\"sum 0 0 @1\"\/>   <v:f eqn=\"prod @2 1 2\"\/>   <v:f eqn=\"prod @3 21600 pixelWidth\"\/>   <v:f eqn=\"prod @3 21600 pixelHeight\"\/>   <v:f eqn=\"sum @0 0 1\"\/>   <v:f eqn=\"prod @6 1 2\"\/>   <v:f eqn=\"prod @7 21600 pixelWidth\"\/>   <v:f eqn=\"sum @8 21600 0\"\/>   <v:f eqn=\"prod @7 21600 pixelHeight\"\/>   <v:f eqn=\"sum @10 21600 0\"\/>  <\/v:formulas>  <v:path o:extrusionok=\"f\" gradientshapeok=\"t\" o:connecttype=\"rect\"\/>  <o:lock v:ext=\"edit\" aspectratio=\"t\"\/> <\/v:shapetype><v:shape id=\"Picture_x0020_34\" o:sp type=\"#_x0000_t75\" alt=\"Description: http:\/\/3.bp.blogspot.com\/_HAl9r2q_-j0\/STVwOafWaUI\/AAAAAAAABKk\/Bpt6Ui5l4TI\/s200\/cranberryspinach-salad.jpg\" style='position:absolute;margin-left:0;margin-top:87.15pt;width:74.25pt; height:74.25pt;z-index:251665408;visibility:visible;mso-wrap-style:square; mso-width-percent:0;mso-height-percent:0;mso-wrap-distance-left:9pt; mso-wrap-distance-top:0;mso-wrap-distance-right:9pt; mso-wrap-distance-bottom:0;mso-position-horizontal:absolute; mso-position-horizontal-relative:margin;mso-position-vertical:absolute; mso-position-vertical-relative:margin;mso-width-percent:0; mso-height-percent:0;mso-width-relative:margin;mso-height-relative:margin'>  <v:imagedata src=\"file:\/\/\/C:UsersmedwellAppDataLocalTempmsohtmlclip1\ufffd1clip_image001.jpg\" o:title=\"cranberryspinach-salad\"\/>  <w:wrap type=\"square\" anchorx=\"margin\" anchory=\"margin\"\/> <\/v:shape><![endif]--><!-- [if !vml]--><!--[endif]--><b><\/b><\/div>\n<div style=\"text-align: center;\" align=\"center\"><b style=\"mso-bidi-font-weight: normal;\"><span style=\"color: blue; font-family: 'Microsoft Sans Serif','sans-serif'; font-size: 14.0pt; mso-bidi-font-size: 12.0pt;\">A Recipe For Mediterranean Wellness<\/span><\/b><\/div>\n<div style=\"text-align: center;\" align=\"center\"><span style=\"color: #c00000; font-family: 'Microsoft Sans Serif','sans-serif';\">Click on each title for the recipe<\/span><\/div>\n<div><\/div>\n<div><\/div>\n<div><b><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\">\u00a0<\/span><\/b><\/b><\/div>\n<p><b><a href=\"http:\/\/willclowerrecipes.blogspot.com\/2008\/12\/cranberry-spinach-salad-w-honey-dijon.html\">Cranberry Spinach Salad w Honey Dijon Bacon Dressing<\/a><\/b><\/p>\n<div><span style=\"font-family: 'Arial','sans-serif';\">This simple salad has everything! From the cranberries to the spinach to the lime honey and bacon balance that ties it all together. Your family will love you for it \u2013 YOU will love you for it, and you\u2019ll be doing your body good in the process. <\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: 'Microsoft Sans Serif', sans-serif;\">\u00a0<\/span><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\">\u00a0<\/span><\/b><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\"><a href=\"http:\/\/willclowerrecipes.blogspot.com\/2011\/04\/parmesan-pine-nut-risotto-with-cooking.html\">Parmesan Pine Nut Risotto<\/a><\/span><\/b><\/div>\n<div><span style=\"font-family: 'Arial','sans-serif';\">What an Italian staple of the kitchen this is! Plus, it\u2019s so simple to make, and every bit as delicious as the title sounds. Another perk of this recipe is that you can really add any delicious veggie to it, and crank up the goodness for you and your family. <\/span><\/div>\n<div><\/div>\n<div><span style=\"font-family: 'Microsoft Sans Serif','sans-serif';\">\u00a0<\/span><\/div>\n<div><\/div>\n<div><span style=\"clear: left; color: black; float: left; font-family: 'Times New Roman'; font-weight: normal; margin-bottom: 1em; margin-right: 1em;\"><img data-opt-id=1618216116  fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/www.mccormick.com\/~\/media\/Images\/Recipes\/Recipe%20Details\/Main%20Dish\/Garlic%20Herb%20Tilapia.ashx?w=380\" width=\"200\" height=\"200\" \/><\/span><b><b><\/b><\/b><\/div>\n<div><b><a href=\"http:\/\/willclowerrecipes.blogspot.com\/2011\/04\/tilapia-sherryd-and-rosemaryd-with.html\">Tilapia, Sherry\u2019d and Rosemary\u2019d<\/a><\/b><\/div>\n<div><span style=\"font-family: 'Microsoft Sans Serif','sans-serif';\">Tilapia is a light flaky fish that marries well with the sweetly pungent combination of sherry and rosemary in this recipe. Like all these Mediterranean dishes, they are both excellent for you, and simply prepared so that you will be able to pull this to impress your family any night of the week. <\/span><\/div>\n<div><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\">\u00a0<\/span><\/b><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\">\u00a0<\/span><\/b><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\">\u00a0<\/span><\/b><\/div>\n<div><b><span style=\"color: #cc0000; font-family: 'Helvetica','sans-serif'; mso-bidi-font-family: 'Times New Roman';\"><a href=\"http:\/\/willclowerrecipes.blogspot.com\/2011\/04\/strawberries-chocolate-kissed-with.html\">Strawberries, Chocolate-Kissed, with Infused Ganache<\/a><\/span><\/b><\/div>\n<p><span style=\"font-family: 'Microsoft Sans Serif','sans-serif'; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: 'Times New Roman'; mso-fareast-language: EN-US;\">Get ready for audible groaning. And the happy stress reduction that happens when you \u201clove on\u201d these strawberries is only the beginning of the heart healthy benefits they provide. And like the other recipes here, you will be able to customize the infusion (Bailey\u2019s, Chambord, coffee, vanilla, etc) to your own grateful tastes.\u00a0<\/span><\/p>\n<div><span style=\"font-family: 'Microsoft Sans Serif', sans-serif;\">\u00a0<\/span><\/div>\n<div><span style=\"font-family: 'Microsoft Sans Serif', sans-serif;\"><br \/>\n<\/span><br \/>\n<a href=\"http:\/\/willclowerblog.blogspot.com\/\" target=\"_blank\"><img data-opt-id=1219973077  fetchpriority=\"high\" data-recalc-dims=\"1\" decoding=\"async\" style=\"border: 0;\" src=\"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2011\/04\/WillClowerOnTheCultureOfHealth.1-2.gif?w=735&#038;ssl=1\" alt=\"Will Clower Articles\" \/><\/a><\/p>\n<div><\/div>\n<\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A Recipe For Mediterranean Wellness Click on each title for the recipe \u00a0 Cranberry Spinach Salad w Honey Dijon Bacon Dressing This simple salad has everything! From the cranberries to &hellip; <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[225],"class_list":["post-333","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-full-menu"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5n","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":1992,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1992","url_meta":{"origin":333,"position":0},"title":"Dr. Will Clower&#8217;s Mediterranean Wellness Program Now Available Through GlobalFit &#8211; Yahoo! Finance","author":"Will Clower","date":"April 16, 2012","format":false,"excerpt":"Your friend will@willclower.com has shared a link with you. Personal message:My friends at GlobalFit just sent out this Press Release to announce our work together. Let me know what you think!! ~Will Dr. Will Clower's Mediterranean Wellness Program Now Available Through GlobalFit - Yahoo! Finance http:\/\/finance.yahoo.com\/news\/dr-clowers-mediterranean-wellness-program-120000696.html PHILADELPHIA, PA-- - Being\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/04\/1x1-161693.gif?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2537,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2537","url_meta":{"origin":333,"position":1},"title":"Check out &#8220;Leftover Chicken&#8221; on Will Clower Mediterranean Wellness","author":"Will Clower","date":"July 24, 2009","format":false,"excerpt":"Will Clower Mediterranean Wellness Eat Well, Lose Weight, Love Your Food Again Will Clower Check out 'Leftover Chicken' Hi everyone, looking for creative ideas on my leftover chicken. Nothing chef-like, only stuff that YOU would do in your own kitchen. Link: Leftover Chicken About Will Clower Mediterranean Wellness This group\u2026","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Will Clower","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/api.ning.com\/files\/0bXbTUdkqiJE%2A0TMbBrAKBZjZxNtaMX7kOdQyYcXv9zR9hMsS3eQjs9ZWESOHfu9gGPk5aodjTRx84NQoKgh4eFQ2j38e2dW\/_MG_4013small.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2069,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2069","url_meta":{"origin":333,"position":2},"title":"Mediterranean wellness by sea","author":"Will Clower","date":"June 18, 2011","format":false,"excerpt":"Breakfast today.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2066,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2066","url_meta":{"origin":333,"position":3},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 21, 2011","format":false,"excerpt":"Sailing thru the night.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2067,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2067","url_meta":{"origin":333,"position":4},"title":"Mediterranean wellness at sea","author":"Will Clower","date":"June 20, 2011","format":false,"excerpt":"What \"on Italian time\" means.","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2068,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2068","url_meta":{"origin":333,"position":5},"title":"Mediterranean Wellness at sea","author":"Will Clower","date":"June 19, 2011","format":false,"excerpt":"Early morning and I'm awake","rel":"","context":"In &quot;Articles&quot;","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=333"}],"version-history":[{"count":3,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions"}],"predecessor-version":[{"id":5186,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/333\/revisions\/5186"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}