{"id":327,"date":"2011-06-04T19:30:00","date_gmt":"2011-06-04T19:30:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/06\/04\/fried-cow-narrative-recipe\/"},"modified":"2017-02-02T11:45:34","modified_gmt":"2017-02-02T16:45:34","slug":"fried-cow-narrative-recipe","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=327","title":{"rendered":"Fried Cow Narrative Recipe"},"content":{"rendered":"

On my Saturday radio program (click here for more info on that or to listen live<\/a>) I will talk about making this\u00a0<\/span>crazy good recipe that I first found at the Alma de Cuba restaurant in Philadelphia.\u00a0<\/span>
\n
\n<\/span>
\nBasically, it’s a twice-cooked meat (you can use beef, but pork works just as well). After the meat is falling off itself, you put it into a pan with a little oil, some spices, garlic, onion, and let those aromatics infuse into the meat until the onions are good and soft.\u00a0<\/span>
\n
\n<\/span>
\nOnce that happens, turn up the heat to HIGH and crisp-up the shredded meat just a bit.\u00a0<\/span>At the end, you will want to squeeze a lime over the top to freshen up the flavor.\u00a0<\/span>
\n
\n<\/span>
\nThis is served over rice and seasoned black beans. We are making this tonight at my house — served along with our avocado mango salsa. By the way, if you have a mojito on hand, it’s just a wonderful Cuba-inspired bonus!!<\/span><\/p>\n

\"Will<\/a> \"Will<\/a><\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

On my Saturday radio program (click here for more info on that or to listen live) I will talk about making this\u00a0crazy good recipe that I first found at the … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[221],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-cuban-food"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5h","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2376,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2376","url_meta":{"origin":327,"position":0},"title":"Meat that won’t kill you","author":"Will Clower","date":"May 24, 2010","format":false,"excerpt":"I'm making coconut milk polenta, and have to use peppered salami in the recipe.It's nice to be able to find a brand that does NOT have the carcinogenic parts -- I know, I'm so picky about my foods.Let me know if you want the recipe. It's amazing and dirt simple\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":363,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=363","url_meta":{"origin":327,"position":1},"title":"Chicken Corn and Tomato Chowder","author":"Will Clower","date":"February 2, 2009","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00a0 3 pounds chicken, cut up \u00a0 1 medium onion, chopped \u00a0 1 teaspoon poultry seasoning \u00a0 16 ounce can corn (reserve liquid) \u00a0 16 ounce can whole tomatoes drained and cut up \u00a0 1 teaspoon lemon juice \u00a0 Salt \u00a0 Pepper \u00a0 Directions: \u00a0 In a\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":5409,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=5409","url_meta":{"origin":327,"position":2},"title":"Be a Grill Master Not a Grill Disaster","author":"Will Clower","date":"June 29, 2017","format":false,"excerpt":"This Independence Day, Do NOT Feel The Burn Independence Day is iconic and ironic. When we\u2019re not doing healthy things like playing softball, having a family picnic, or watching fireworks with family, we\u2019re probably overdoing the inevitable afternoon grillapolooza. \u2018Tis the season to fire up the Barbie, throw on some\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":1974,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=1974","url_meta":{"origin":327,"position":3},"title":"Thanksgiving “Myth-conceptions”","author":"Will Clower","date":"November 21, 2012","format":false,"excerpt":"Here's another doozie: dark meat is worse for you than white meat.\u00a0Dark meats has more zinc, riboflavin, niacin, thiamin, vitamin B6, B12, amino acids, AND iron!!Take THAT, you dry, flavorless, white meat!\u00a0In turkey specifically, dark meat contains more vitamin A, K, B6 and 12, niacin, folate, pantothenic acid, selenium, phosphorus,\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2012\/11\/darkmeat.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":2383,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2383","url_meta":{"origin":327,"position":4},"title":"The Bad Boys of the Meat Counter","author":"Will Clower","date":"May 18, 2010","format":false,"excerpt":"It's not meat, per se, that makes meat bad for you ... it's the crap they put in them to extend the shelf life. Beef ... fine. Pork ... fine. Lamb ... fine. But you might want to think about cutting down on your Slim Jim fetish. \"Processed meats such\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":2174,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2174","url_meta":{"origin":327,"position":5},"title":"Show Notes: Do We Eat Too Much Meat?","author":"Will Clower","date":"January 15, 2011","format":false,"excerpt":"I am responding to an article (link below), written by Neil Barnard, who is the founder and President of the Physician's Committee For Responsible Medicine.\u00a0This is the organization that tried to use Dr Robert Atkins' death as an opportunity to push their agenda regarding the consumption of meat. They put\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/2.bp.blogspot.com\/_HAl9r2q_-j0\/TTDPQvPW5xI\/AAAAAAAAC3g\/wIC8t6vCLE8\/s320\/MeatExamples.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":5181,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions\/5181"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}