{"id":321,"date":"2011-09-18T17:46:00","date_gmt":"2011-09-18T17:46:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2011\/09\/18\/buttermilk-corn-bread\/"},"modified":"2017-02-02T11:43:33","modified_gmt":"2017-02-02T16:43:33","slug":"buttermilk-corn-bread","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=321","title":{"rendered":"Buttermilk Corn Bread"},"content":{"rendered":"
<\/div>\n

 <\/p>\n

You\u2019ll Need<\/strong>
\n1 1\/2 cups corn meal<\/div>\n
1\/2 all purpose flour
\n2 teaspoons baking powder<\/div>\n
1 teaspoon salt
\n1 egg<\/div>\n
1 1\/3 cups buttermilk<\/div>\n
2 Tablespoons olive oil, separated<\/div>\n
<\/div>\n
<\/div>\n
Directions<\/strong><\/div>\n
Preheat the oven to 450. Place 1 Tablespoon of the olive oil into an 8-10 inch iron skillet.<\/div>\n
<\/div>\n
Stir together the dry ingredients in a medium bowl. Now add the egg, buttermilk, and remaining tablespoon of oil. Then stir completely, making sure there are no little dry clumps in the .<\/div>\n
<\/div>\n
Set the iron skillet onto the stove over a medium-high flame until the oil gets hot (it will appear “wavy”). At this point, pour the cornbread mixture into the skillet. Make sure it spreads evenly across the bottom of the pan, and let it sizzle for 3 minutes.<\/p>\n

Take it off the stove and place in the oven for approximately 20 minutes. Check the cornbread. If it is golden brown and\/or begins to pull away from sides of pan, it is done.<\/p><\/div>\n

<\/div>\n
<\/div>\n

\"Will<\/a> \"Will<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

  You\u2019ll Need 1 1\/2 cups corn meal 1\/2 all purpose flour 2 teaspoons baking powder 1 teaspoon salt 1 egg 1 1\/3 cups buttermilk 2 Tablespoons olive oil, separated … <\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[48,215,93],"class_list":["post-321","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-bread","tag-cornmeal","tag-quick-bread"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-5b","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":2201,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=2201","url_meta":{"origin":321,"position":0},"title":"Radio Show Notes3: The Best Buttermilk Cornbread On Planet Earth","author":"Will Clower","date":"December 18, 2010","format":false,"excerpt":"You have got to try this buttermilk cornbread (recipe below) because it is so very incredibly awesome.\u00a0 (please share this recipe with your family and friends!)\u00a0 In our house, it is an event. When this puppy comes out of the oven, all golden and crispy on the outside ... waiting,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Bookmark and Share","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/s7.addthis.com\/static\/btn\/v2\/lg-share-en.gif?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":11297,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=11297","url_meta":{"origin":321,"position":1},"title":"Corn, Poblano, Zucchini Medley \ufffc \u00a0","author":"Rita Madden","date":"February 15, 2023","format":false,"excerpt":"Ingredients 2 cups zucchini, diced 2\/3 cup corn, frozen or fresh 1\/4 cup red onion, finely chopped 1\/4 cup poblano pepper, diced 2 tablespoons olive oil 1 tablespoon taco seasoning 1\/4 teaspoon salt 1 tablespoon lime juice Directions Heat large skillet on low, add olive oil, after slightly heated, add\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"Ear of Corn on Plant","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2019\/05\/Ear-of-Corn-on-plant.jpg?fit=1200%2C677&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":12276,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12276","url_meta":{"origin":321,"position":2},"title":"Lemon Ginger Scones","author":"Kecia Stewart","date":"May 4, 2023","format":false,"excerpt":"You\u2019ll Need 2\u00a0cups flour 1\/4\u00a0cup sugar 1 teaspoon baking soda 1 teaspoon cream of tartar 1\/4\u00a0cup crystallized ginger, finely chopped, (found in the spice section of store) 2 teaspoons grated lemon zest 1\u00a0cup buttermilk 1 Tablespoon vegetable oil 1 large egg 1 Tablespoon water 1 Tablespoon sugar Directions Preheat oven\u2026","rel":"","context":"In "Articles"","block_context":{"text":"Articles","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=494"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1216477380scones.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1216477380scones.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1216477380scones.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1216477380scones.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2020\/05\/iStock-1216477380scones.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":407,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=407","url_meta":{"origin":321,"position":3},"title":"Vegetable Oat Pilaf","author":"Will Clower","date":"September 15, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need: 1\/2 cup chopped mushrooms 1\/2 cup chopped green or red bell pepper 1\/3 cup chopped onion 2 cloves garlic, minced 1 Tablespoon olive oil 1-3\/4 cups Old Fashioned oats, uncooked 2 egg whites lightly beaten 3\/4 cup chicken broth 2 teaspoons dried basil leaves 1\/2 teaspoon salt\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":270,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=270","url_meta":{"origin":321,"position":4},"title":"Crab Cakes","author":"Will Clower","date":"October 2, 2014","format":false,"excerpt":"\u00a0 Crab cakes are a favorite of many. And the bonus is they are such an easy food to make. Get creative and change up the spices and herbs as you see fit. You\u2019ll need \u00a01 egg 1 teaspoon mustard 1 Tablespoon, freshly squeezed lemon juice 6 Tablespoons olive oil,\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/mlcmmqmgggev.i.optimole.com\/w:auto\/h:auto\/q:mauto\/f:best\/https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2014\/10\/crabcakes.jpg?fit=200%2C200&ssl=1&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":437,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=437","url_meta":{"origin":321,"position":5},"title":"Garlicky Summer Squash and Fresh Corn","author":"Will Clower","date":"June 22, 2008","format":false,"excerpt":"PREP TIME 15 Min COOK TIME 15 Min READY IN 30 Min You\u2019ll Need 2 tablespoons olive oil 1\/2 yellow onion, sliced 4 cloves garlic, minced 1\/2 cup vegetable broth 1 ear corn, kernels cut from cob 2 cups sliced yellow squash 2 cups sliced zucchini 1 tablespoon chopped fresh\u2026","rel":"","context":"In "Recipes"","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=321"}],"version-history":[{"count":2,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions"}],"predecessor-version":[{"id":5176,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/321\/revisions\/5176"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}