{"id":32,"date":"2019-07-22T12:00:00","date_gmt":"2019-07-22T16:00:00","guid":{"rendered":"https:\/\/www.willclower.com\/blog\/2016\/10\/italian-white-beans.html"},"modified":"2020-05-01T16:04:22","modified_gmt":"2020-05-01T20:04:22","slug":"italian-white-beans","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=32","title":{"rendered":"Italian White Beans"},"content":{"rendered":"<p><i>Beans are great cancer fighters. Try this easy and tasty recipe.\u00a0This recipe is an all around winner. Enjoy!\u00a0<\/i><\/p>\n<p><b>You&#8217;ll Need<\/b><\/p>\n<ul>\n<li>2 cups cooked great northern beans<img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-4927\" style=\"color: #333333; float: right; font-family: -apple-system,BlinkMacSystemFont,&amp;quot; segoe ui&amp;quot;,roboto,oxygen-sans,ubuntu,cantarell,&amp;quot;helvetica neue&amp;quot;,sans-serif; font-size: 16px; font-style: italic; font-variant: normal; font-weight: 400; height: auto; letter-spacing: normal; max-width: 100%; orphans: 2; outline-color: #72777c; outline-style: solid; outline-width: 1px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 0.5em 0px 0.5em 1em;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans-300x225.jpg?resize=300%2C225&#038;ssl=1\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?w=839&amp;ssl=1 839w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/li>\n<li>\u00bd cup chopped, drained, marinated sun-dried tomatoes<\/li>\n<li>\u00bc cup sliced ripe olives<\/li>\n<li>1 Tablespoon chopped fresh basil, or 1 teaspoon dried<\/li>\n<li>1 Tablespoon olive oil<\/li>\n<li>1 clove garlic, crushed<\/li>\n<li>Salt and pepper as needed<\/li>\n<\/ul>\n<p><!--more--><\/p>\n<p><b>Directions<\/b><\/p>\n<ul>\n<li>Add cooked beans to a pot and stir in the remaining ingredients.<\/li>\n<li>Cook and stir until mixture is hot.<\/li>\n<\/ul>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Beans are great cancer fighters. Try this easy and tasty recipe.\u00a0This recipe is an all around winner. Enjoy!\u00a0 You&#8217;ll Need 2 cups cooked great northern beans \u00bd cup chopped, drained, &hellip; <\/p>\n","protected":false},"author":3,"featured_media":4927,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"image","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[31,8,18],"class_list":["post-32","post","type-post","status-publish","format-image","has-post-thumbnail","hentry","category-recipes","tag-great-northern-beans","tag-side-dish","tag-vegan","post_format-post-format-image"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/09\/italian-beans.jpg?fit=839%2C629&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-w","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":227,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=227","url_meta":{"origin":32,"position":0},"title":"Green Beans with Basil and Tomatoes","author":"Will Clower","date":"September 5, 2020","format":"image","excerpt":"Veggies are the building blocks of the Mediterranean diet. Try this recipe as a way to savor green beans. You\u2019ll Need \u00a02 Tablespoons butter \u00a01 \u00bd pounds fresh green beans \u00a01 large tomato peeled and chopped \u00a0\u00bd cup green onion, chopped \u00a01 teaspoon salt \u00a01\/8 teaspoon pepper \u00a0\u00bd teaspoon dried\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2018\/01\/green-beans-930890_640.jpg?fit=640%2C426&ssl=1&resize=525%2C300 1.5x"},"classes":[]},{"id":393,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=393","url_meta":{"origin":32,"position":1},"title":"Easy Vegetable Couscous Recipe","author":"Will Clower","date":"October 10, 2008","format":false,"excerpt":"You\u2019ll Need: 1 \u00bc cups water or chicken broth 2 Tablespoons butter 1 cup couscous Salt Pepper 1 cup cooked garbanzo beans 2 small zucchinis, thinly sliced Directions Bring the water or broth to a boil Add the butter, couscous, salt and pepper, garbanzo beans and zucchini. Stir and then\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":87,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=87","url_meta":{"origin":32,"position":2},"title":"Simple Beans and Rice","author":"Will Clower","date":"March 9, 2018","format":false,"excerpt":"This is not a recipe you will have time to make after a typical workday, but when you put it together on the weekend, you will have it to eat all through the week. You\u2019ll Need: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 pound dry red beans \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1\/4 cup olive oil \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 large\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2018\/09\/beans-316592_640-300x198.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":12932,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=12932","url_meta":{"origin":32,"position":3},"title":"The Recipe For Living Forever?","author":"Will Clower","date":"February 27, 2024","format":false,"excerpt":"To date, the longest-lived family on Earth lives in Sardinia, and eats this traditional minestrone soup for lunch every .. single .. day. Crazy right? The Melis family holds the Guinness World Record title for the highest combined age for nine living siblings: their collective age is 861 years. The\u2026","rel":"","context":"In &quot;Heart Health&quot;","block_context":{"text":"Heart Health","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=585"},"img":{"alt_text":"minestrone soup","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2024\/02\/minestrone_soup_recipe.png?fit=1024%2C1024&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":410,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=410","url_meta":{"origin":32,"position":4},"title":"Easy Black Bean Salsa","author":"Will Clower","date":"September 11, 2008","format":false,"excerpt":"\u00a0 You\u2019ll Need 1-14 .5 oz. Can Black Beans, drained (or use cooked beans) 1-14.5 oz Can Corn, low sodium, drained (or use fresh corn) 1-12 oz. Jar Salsa 1\/4 cup Cilantro, chopped 1 \u00bd Tbsp Fresh lime juice \u00a0 Directions Mix all of the above together and use this\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=32"}],"version-history":[{"count":12,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions"}],"predecessor-version":[{"id":7788,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/32\/revisions\/7788"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/4927"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=32"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=32"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=32"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}