{"id":31,"date":"2021-06-30T12:00:00","date_gmt":"2021-06-30T16:00:00","guid":{"rendered":"https:\/\/www.mymedwellness.com\/blog\/2021\/06\/vegetable-dip-2.html"},"modified":"2021-08-02T10:45:15","modified_gmt":"2021-08-02T14:45:15","slug":"vegetable-dip-2","status":"publish","type":"post","link":"https:\/\/www.mymedwellness.com\/blog\/?p=31","title":{"rendered":"Vegetable Dip"},"content":{"rendered":"<p><i><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too.<\/span><\/i><\/p>\n<p><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\"><b>You\u2019ll Need<\/b><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" class=\"alignright size-medium wp-image-6128\" style=\"background-color: transparent; color: #333333; float: right; font-family: &amp;quot; arial&amp;quot;,&amp;quot;helvetica&amp;quot;,sans-serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; height: 200px; letter-spacing: normal; max-width: 698.67px; orphans: 2; outline-color: #72777c; outline-style: solid; outline-width: 1px; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px; margin: 8px 0px 8px 16px;\" src=\"https:\/\/i0.wp.com\/www.willclower.com\/blog\/wp-content\/uploads\/2016\/07\/veggies-300x200.jpg?resize=300%2C200&#038;ssl=1\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?resize=300%2C200&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?w=960&amp;ssl=1 960w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/span><\/p>\n<ul>\n<li>\u00a0<span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 \u00bc cup plain yogurt<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">\u00be cup sour cream<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">3 garlic cloves, minced<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 cucumber, peeled, seeded and chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">1 Tablespoon fresh mint, chopped<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Salt and Pepper to taste<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Assorted raw veggies (extra for serving)<\/span><\/li>\n<\/ul>\n<p><!--more--><\/p>\n<div><b><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Directions<\/span><\/b><\/div>\n<ul>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Put all ingredients into a food processor or blender and process until well combined.<\/span><\/li>\n<li><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">Chill then s<\/span><span style=\"font-family: 'arial' , 'helvetica' , sans-serif;\">erve with raw vegetables of choice.<\/span><\/li>\n<\/ul>\n<div><\/div>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Save<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Enjoy veggies alongside this fabulous veggie dip. In addition you get to enjoy yogurt which is a healthy food for your gut health too. You\u2019ll Need \u00a01 \u00bc cup plain &hellip; <\/p>\n","protected":false},"author":3,"featured_media":6128,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[380],"tags":[10,29,30,17],"class_list":["post-31","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-appetizer","tag-vegetable-dip","tag-vegetables","tag-yogurt"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7Qv5g-v","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10446,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=10446","url_meta":{"origin":31,"position":0},"title":"Vegetable Yogurt Dip","author":"Rita Madden","date":"July 15, 2021","format":false,"excerpt":"You\u2019ll Need 1 clove garlic, finely chopped \u00bd teaspoon salt 1 cup plain yogurt \u00bd teaspoon sugar 1 tablespoon fresh lemon juice Directions In a bowl that can hold the amount of dip you are preparing, add the garlic, lemon juice, salt and sugar and mix. Add in the yogurt\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.mymedwellness.com\/blog\/wp-content\/uploads\/2016\/07\/veggies.jpg?fit=960%2C640&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":19,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=19","url_meta":{"origin":31,"position":1},"title":"Vegetable Dip","author":"Will Clower","date":"August 3, 2016","format":false,"excerpt":"This works as a nice appetizer for a summer afternoon.\u00a0 You\u2019ll Need 1 \u00bc cup plain yogurt \u00be cup sour cream 3 garlic cloves, minced 1 cucumber, peeled, seeded and chopped 1 Tablespoon fresh mint, chopped Salt and Pepper to taste Assorted raw veggies Directions Put all ingredients into a\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":358,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=358","url_meta":{"origin":31,"position":2},"title":"Fresh Fruit Dip","author":"Will Clower","date":"May 7, 2009","format":false,"excerpt":"\u00a0 You\u2019ll Need: \u00b7 8 ounces plain yogurt \u00b7 1Tablespoon honey \u00b7 Grated peel of a half an orange Directions In a small bowl, combine yogurt, honey and orange peel. Serve as a dip with fresh sliced fruit of choice. Tips If serving apple or banana slices you can sprinkle\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":70,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=70","url_meta":{"origin":31,"position":3},"title":"Fresh Fruit Dip","author":"Will Clower","date":"May 10, 2016","format":false,"excerpt":"When craving fruit, throw it in the juicer for a delicious and healthy snack.\u00a0 You can also give this fruit dip a try. It's easy to make and works well as a nice dessert.\u00a0 You\u2019ll Need: 8 ounces plain yogurt 1 to 1\u00bd teaspoons honey Orange zest from 1\/2 of\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":143,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=143","url_meta":{"origin":31,"position":4},"title":"Herbed Goat Cheese Dip","author":"Will Clower","date":"December 17, 2015","format":false,"excerpt":"Herbs can be used in many different forms. Not only do they add flavor to our foods, but they are also bonuses to our health. This herb enriched goat cheese dip makes a wonderful appetizer. You'll Need 8 oz. goat cheese\u00a0 4 T\u00a0olive oil 3 T plain\u00a0yogurt 2 T chopped\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":217,"url":"https:\/\/www.mymedwellness.com\/blog\/?p=217","url_meta":{"origin":31,"position":5},"title":"Cucumber Yogurt Dressing","author":"Will Clower","date":"June 17, 2015","format":false,"excerpt":"It's men's health month so give this recipe a try. It is a great complement to a variety of dishes. You\u2019ll Need 1 cup plain yogurt 1 medium cucumber peeled, deseeded and finely chopped \u00bd teaspoon of salt plus an additional \u00bd teaspoon 1 teaspoon sugar 1 to 3 Tablespoons\u2026","rel":"","context":"In &quot;Recipes&quot;","block_context":{"text":"Recipes","link":"https:\/\/www.mymedwellness.com\/blog\/?cat=380"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=31"}],"version-history":[{"count":15,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions"}],"predecessor-version":[{"id":9975,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/31\/revisions\/9975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=\/wp\/v2\/media\/6128"}],"wp:attachment":[{"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=31"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=31"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mymedwellness.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=31"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}